Meditation

Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Are you looking to find a new and exciting way to meditate? Perhaps you have heard of outdoor meditation. But have you ever thought about using inflatable boats for meditation? If not, then you are in good company with this article! In here, we are going to share with you […]

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Water Meditation Techniques: Purity, Clarity, and Calmness

Water Meditation Techniques: Purity, Clarity, and Calmness

Water meditation techniques are probably the most effective way to meditate if you really want to immerse yourself in the universe. Why? Because there is something so special about experiencing a tangible thing while you are deeply focused on nothing. We might not be making any sense now, but you […]

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Headspace vs Aware: Battle of the Meditation Apps

Headspace vs Aware: Battle of the Meditation Apps

In today’s time, it can be tough to meditate since there are a lot of distractions. Also, now that we have advanced technology and our minds are practically tied to the notifications on our smartphones, it can really be hard to focus. To add insult to the injury, the proper ways […]

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Can You do Zen Meditation in a Chair: How Zazen Works

Can You do Zen Meditation in a Chair: How Zazen Works

Can you do Zen meditation in a chair? When you think about it, this should not even be a question, right? However, the thing is, when it comes to Zen meditation, there are certain things that you should follow. Not that some requirements are actually needed, but a lot of people […]

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Transcendental Meditation Books That Can Help You Learn More about This Powerful Technique

Transcendental Meditation Books That Can Help You Learn More about This Powerful Technique

Stress has been a constant in the lives of a lot of human beings. Although it is the natural response of our body to danger, being stressed for a very long time can pose grave consequences to our well-being. This is the reason why we need to destress from time […]

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Books on Mindful Meditation: The Path to Self-Enlightenment

Books on Mindful Meditation: The Path to Self-Enlightenment

Over the last couple of decades, mindfulness has had a great role in the lives of many successful individuals around the world. It is believed that mindfulness increases a worker’s productivity and, at the same time, lowers anxiety and stress levels. So, it is no surprise that books on mindful […]

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How to Use Essential Oils for Meditation: Things You Need to Know

How to Use Essential Oils for Meditation: Things You Need to Know

If you often wonder about how to use essential oils for meditation, there is a good chance that you are one of those people who is looking to make the most of this spiritual activity. Meditation, if done with proper care, is one of the most important things which can […]

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How to Do Guided Meditations: A Complete Guide for Beginners

How to Do Guided Meditations: A Complete Guide for Beginners

Many people want to give meditation a shot, and why not? We are all looking for ways to stay relaxed, calm and stress-free. However, most of us have millions of questions regarding this process, which is unique to the Western world and more common to Asian Buddhist cultures. The most […]

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How to Choose a Mantra for Transcendental Meditation: Things You Need to Understand

How to Choose a Mantra for Transcendental Meditation: Things You Need to Understand

Transcendental meditation, also referred as TM, is a form of meditation in which people meditate silently thinking of a mantra or a sound. These mantras do more than just to help our minds focus. It also helps our mind and body to settle in a quiet state and relax. This […]

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The Ultimate Guide to Spirit Animals: All the Animals and Their Meanings

The Ultimate Guide to Spirit Animals: All the Animals and Their Meanings

A person might have had repetitive physical or subconscious encounter with specific animals. For instance, he or she might have been dreaming of a cat several times in a month without knowing the reason why. This person might not have a pet cat or is not even fond of cats, […]

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