Meditation

Need To Know: How To Do Tummo Meditation?

Need To Know: How To Do Tummo Meditation?

Why You Need Tummo Meditation and How to Do It? Tummo Meditation might not be very popular, but its benefits are always fascinating and sometimes difficult to believe. In order to reap the benefits of Tummo, or Inner Fire, Meditation, one must stick to the right techniques and know how […]

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Worth To Know: How To Open 7 Spiritual Chakras?

Worth To Know: How To Open 7 Spiritual Chakras?

Beginner’s Guide On How to Do Chakra Meditation For beginners who want to learn to direct spiritual and healing energy towards the energy centers in our body, learning how to do chakra meditation is an important first step. While the art and science of chakra meditation are very complex, and […]

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Need To Know: How To Use Crystals For Meditation?

Need To Know: How To Use Crystals For Meditation?

Feel Your Higher-Self by Using Crystals for Meditation All the ancient techniques derived from shamanic men have proved to be a positive influence on the general well-being of human existence. Meditation is one of them. While we all know the bigger picture of meditation and the effects it can have […]

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Things To Know: How To Practice Buddhist Meditation?

Things To Know: How To Practice Buddhist Meditation?

‘All that we are is the answer of what we have thought: it is founded on our thoughts; it is made up of our thoughts.’ – Dhammapada These lines from the ancient Buddhist scriptures hint that the mental states we experience are the key to everything that goes around us. […]

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How To Make a Meditation Room That Will Fit Your Needs?

How To Make a Meditation Room That Will Fit Your Needs?

Meditation is the journey within you, but the exterior ambiance goes a long way in creating a meaningful experience while meditating. A meditation space serves as a constant reminder of the need for stillness and reflection. Vastu Shastra and Feng Shui say that your surrounding has a deep effect on […]

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How To Breathe During Meditation: Relaxation Techniques

How To Breathe During Meditation: Relaxation Techniques

Are you wondering how to breathe during meditation? Good, as it’s one of the most important things, but first let us explain you something. Meditation is about relaxation. While there are different ways to enter the state of Zen, correct breathing technique can help you get there more easily. Breathing […]

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Good To Know: How To Do Vipassana Meditation?

Good To Know: How To Do Vipassana Meditation?

How to Perform Vipassana Meditation? The key to happiness lies within. Practicing meditation develops inner peace from within, and promotes a happy living. Several meditation techniques bestow great benefits to your body, mind, and soul. Vipassana Meditation is one such technique that helps you grow in a broader sense with […]

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How To Find Your Spirit Animal Through Meditation?

How To Find Your Spirit Animal Through Meditation?

‘They are no ordinary animals; they are spirit animals. They dwell within your very heart.’ Many online sites claim to find your spirit animal in a few simple questions, but you need to go further to find it. You need to reach out within yourself to find the animal that […]

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DIY: How To Make A Meditation Pillow For Newbies

DIY: How To Make A Meditation Pillow For Newbies

Do you know the primal urge that every human being has when it comes to loosening our pockets? Yes, you guessed it right it’s Bargaining. We would lose our fingers before we overpay for any product and at the end of the day, this fact stands true. Well, in today’s […]

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How To Use Meditation Beads: For Stubborn As Mule

How To Use Meditation Beads: For Stubborn As Mule

Meditation Beads – The Modern Day Accessory For Fit People Fitness is has made its way into everyone’s vocabulary. If you belong to today’s generation, you must have spent a considerable amount of time on treadmills. Little do many of us know that sweating isn’t the only way to shed […]

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