Meditation

How to Use Essential Oils for Meditation: Things You Need to Know

How to Use Essential Oils for Meditation: Things You Need to Know

If you often wonder about how to use essential oils for meditation, there is a good chance that you are one of those people who is looking to make the most of this spiritual activity. Meditation, if done with proper care, is one of the most important things which can […]

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How to Do Guided Meditations: A Complete Guide for Beginners

How to Do Guided Meditations: A Complete Guide for Beginners

Many people want to give meditation a shot, and why not? We are all looking for ways to stay relaxed, calm and stress-free. However, most of us have millions of questions regarding this process, which is unique to the Western world and more common to Asian Buddhist cultures. The most […]

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How to Choose a Mantra for Transcendental Meditation: Things You Need to Understand

How to Choose a Mantra for Transcendental Meditation: Things You Need to Understand

Transcendental meditation, also referred as TM, is a form of meditation in which people meditate silently thinking of a mantra or a sound. These mantras do more than just to help our minds focus. It also helps our mind and body to settle in a quiet state and relax. This […]

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The Ultimate Guide to Spirit Animals: All the Animals and Their Meanings

The Ultimate Guide to Spirit Animals: All the Animals and Their Meanings

A person might have had repetitive physical or subconscious encounter with specific animals. For instance, he or she might have been dreaming of a cat several times in a month without knowing the reason why. This person might not have a pet cat or is not even fond of cats, […]

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Need To Know: How To Do Tummo Meditation?

Need To Know: How To Do Tummo Meditation?

Why You Need Tummo Meditation and How to Do It? Tummo Meditation might not be very popular, but its benefits are always fascinating and sometimes difficult to believe. In order to reap the benefits of Tummo, or Inner Fire, Meditation, one must stick to the right techniques and know how […]

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Worth To Know: How To Open 7 Spiritual Chakras?

Worth To Know: How To Open 7 Spiritual Chakras?

Beginner’s Guide On How to Do Chakra Meditation For beginners who want to learn to direct spiritual and healing energy towards the energy centers in our body, learning how to do chakra meditation is an important first step. While the art and science of chakra meditation are very complex, and […]

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Need To Know: How To Use Crystals For Meditation?

Need To Know: How To Use Crystals For Meditation?

Feel Your Higher-Self by Using Crystals for Meditation All the ancient techniques derived from shamanic men have proved to be a positive influence on the general well-being of human existence. Meditation is one of them. While we all know the bigger picture of meditation and the effects it can have […]

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Things To Know: How To Practice Buddhist Meditation?

Things To Know: How To Practice Buddhist Meditation?

‘All that we are is the answer of what we have thought: it is founded on our thoughts; it is made up of our thoughts.’ – Dhammapada These lines from the ancient Buddhist scriptures hint that the mental states we experience are the key to everything that goes around us. […]

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How To Make a Meditation Room That Will Fit Your Needs?

How To Make a Meditation Room That Will Fit Your Needs?

Meditation is the journey within you, but the exterior ambiance goes a long way in creating a meaningful experience while meditating. A meditation space serves as a constant reminder of the need for stillness and reflection. Vastu Shastra and Feng Shui say that your surrounding has a deep effect on […]

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How To Breathe During Meditation: Relaxation Techniques

How To Breathe During Meditation: Relaxation Techniques

Are you wondering how to breathe during meditation? Good, as it’s one of the most important things, but first let us explain you something. Meditation is about relaxation. While there are different ways to enter the state of Zen, correct breathing technique can help you get there more easily. Breathing […]

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