Meditation Advice - Meditation Positions

Category Archives for Meditation

How to Choose a Mantra for Transcendental Meditation

Transcendental meditation, also referred as TM, is a form of meditation in which people meditate silently thinking of a mantra or a sound. These mantras do more than just to help our minds focus. It also helps our mind and body to settle in a quiet state and relax. This is why before doing transcendental […]

The Ultimate Guide to Spirit Animals: All the Animals and Meanings

A person might have had repetitive physical or subconscious encounter with specific animals. For instance, he or she might have been dreaming of a cat several times in a month without knowing the reason why. This person might not have a pet cat or is not even fond of cats, but he or she keeps […]

Need To Know: How To Do Tummo Meditation?

Why You Need Tummo Meditation and How to Do It?Tummo Meditation might not be very popular, but its benefits are always fascinating and sometimes difficult to believe. In order to reap the benefits of Tummo, or Inner Fire, Meditation, one must stick to the right techniques and know how to do Tummo Meditation. Meditation and yoga […]

Worth To Know: How To Open 7 Spiritual Chakras?

Beginner’s Guide On How to Do Chakra MeditationFor beginners who want to learn to direct spiritual and healing energy towards the energy centers in our body, learning how to do chakra meditation is an important first step. While the art and science of chakra meditation are very complex, and require much learning, for those who merely […]

Need To Know: How To Use Crystals For Meditation?

Feel Your Higher-Self by Using Crystals for Meditation All the ancient techniques derived from shamanic men have proved to be a positive influence on the general well-being of human existence. Meditation is one of them. While we all know the bigger picture of meditation and the effects it can have on your body, mind, and […]

Things To Know: How To Practice Buddhist Meditation?

‘All that we are is the answer of what we have thought: it is founded on our thoughts; it is made up of our thoughts.’ – Dhammapada These lines from the ancient Buddhist scriptures hint that the mental states we experience are the key to everything that goes around us. If you want to transform yourself and […]

How To Make a Meditation Room That Will Fit Your Needs?

Meditation is the journey within you, but the exterior ambiance goes a long way in creating a meaningful experience while meditating. A meditation space serves as a constant reminder of the need for stillness and reflection. Vastu Shastra and Feng Shui say that your surrounding has a deep effect on you. And they have been […]

How To Breathe During Meditation: Relaxation Techniques

Are you wondering how to breathe during meditation? Good, as it’s one of the most important things, but first let us explain you something. Meditation is about relaxation. While there are different ways to enter the state of Zen, correct breathing technique can help you get there more easily. Breathing has a lot to do […]

Good To Know: How To Do Vipassana Meditation?

How to Perform Vipassana Meditation? The key to happiness lies within. Practicing meditation develops inner peace from within, and promotes a happy living. Several meditation techniques bestow great benefits to your body, mind, and soul. Vipassana Meditation is one such technique that helps you grow in a broader sense with complete wholesomeness. It is also […]

How To Find Your Spirit Animal Through Meditation?

‘They are no ordinary animals; they are spirit animals. They dwell within your very heart.’ Many online sites claim to find your spirit animal in a few simple questions, but you need to go further to find it. You need to reach out within yourself to find the animal that resides inside you. Meditation and […]

« Previous 1 2 3 4 5 Next »