Need To Know: How To Do Tummo Meditation?

Need To Know: How To Do Tummo Meditation?

Why You Need Tummo Meditation and How to Do It?

Tummo Meditation might not be very popular, but its benefits are always fascinating and sometimes difficult to believe. In order to reap the benefits of Tummo, or Inner Fire, Meditation, one must stick to the right techniques and know how to do Tummo Meditation.

Meditation and yoga have become quite popular over the world as of late. This is great, but one important meditation style has unfortunately not shared this popularity.

This is Tummo, or Inner Fire, Meditation. It was developed by Indo-Tibetan monks over decades of practice and has shown very promising results.


Why do you need to know about Tummo Meditation?

Our lives are busier and more hectic than ever before. The stress that this causes can result in poor mental health, loss of confidence, and lack of energy to enjoy life.

You need Tummo Meditation to alleviate these stresses and anxieties and find a balance in your life. It is for the same reason that so many people are looking towards meditation, or mindfulness these days.

The difference, we believe, is that Tummo Meditation is much stronger than the conventional, modern meditation and mindfulness methods. And in order to be able to use this power, you need to know the right way of practicing Tummo.


But why Tummo? There must be some reason it isn’t as popular as, say, yoga?

The reason than Tummo isn’t as popular is because it has been a closely guarded tradition of the Indo-Tibetan Buddhist community for decades. Only recently with independent and mainstream journalism (articles like this), and blog posts, have people started spilling the beans regarding this secret meditation practice.

And, since methodical science has shown these proverbial beans to possess great powers, we believe you can use these methods to live a more fulfilled life.

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Tummo has been scientifically shown to produce downright miraculous results, such as monks raising the temperature of their fingers by as much as 8.3 degrees Celsius. With such substantial evidence, it becomes hard to argue against Tummo.


How is Tummo specifically different from other types of meditation?

Most other meditation advice and techniques claim to solve all your life problems. We make no such grand claims with Tummo.

However, we do tell you it is very beneficial, and some of its benefits might be hard to buy. That’s where we ask for a bit of faith and patience.

Also, most meditation techniques and advice on the internet are not unique. They have petite instruction apart from sitting comfortably, breathing slowly, etc.

Lack of specifics makes it difficult to know if you’re doing the right thing. It becomes all too easy to spend time meditating without seeing any results.

Inner Fire Meditation is much more directed and visual. Using accurate images and breathing techniques, the monks discovered a way of achieving balance in life, and now we bring it to you.


What unique benefits can Tummo bring you?

Specifically, practicing this form of meditation has been shown to be beneficial in the following ways:

  • Improved concentration: Regular practitioners consistently say that it helps them ignore distractions. Increased ability to focus is crucial in achieving success in life at any age.
  • Higher confidence: Tummo is said to help people develop self-confidence and overcome debilitating shyness. Both qualities—confidence and sociability—are essential for surviving in today’s society.
  • Improved physical health: Inner Fire Meditation helps people to be more energetic and active in their lives. Gone are the days of lethargy which prevented you from fulfilling your potential.
  • Better mental state: There is a reason why people say monks are more content, happy, and balanced in life. This is because meditation helps people to find joy in life, stay sharp, and gain higher wisdom.
  • Increased memory: Practitioners regularly report a dramatically improved ability to memorize information without tiring their brains. A good memory can often be the difference between success and failure.
  • Control over body temperature: This is the most controversial point on the subject. Allegedly, a high skill in Tummo techniques lets people raise or lower the temperature of some parts of their body at will.


While some reliable studies have attested to this fact, most people remain skeptical. But some very serious studies have indicated otherwise.


What is the correct Tummo way?

This type of meditation heavily relies on visualization and breathing. It is essential that you follow the steps exactly to reap the benefits.

A useful analogy might be tennis, or any sport actually, as well as musical instruments. There is a specific way of playing a shot or hitting a note, and the player has to practice it many times over.

Similarly, there is a specific way of achieving peace and balance in life. And one needs to practice the correct techniques of Tummo in order to see the results.

The main steps are as follows:

  • Sitting: Sit upright, but in a comfortable position. Like most meditation postures, this one also expects you to sit, ideally, cross-legged if it isn’t a cause of discomfort.
  • Main Channel: Imagine if you will a centimeter thick ‘channel’ of sorts. It is a small tube which connects the top of your head to your perineum – moving through your entire torso.
  • Side Channels: Now visualize two side channels. They start from each nostril and come down on either side of the main channel after passing through the eyebrow level to merge right below the navel.
  • Empty It Out: Imagine your body is empty and hollow. There are no internal organs and no weight – only light, which shines through your skin.
  • Ball of Light: Imagine a small, hot ball of fire or light inside you. It is placed right below your navel and is a source of constant energy.
    In fact, this is the reason why Tummo is also called Inner Fire Meditation. It asks you to visualize fire and light inside you.
  • Growth: Breathe in slowly. With each breath, feel the oxygen feeding the ball of light and making it larger and hotter.
  • Hold It: Focus your breath on that ball and hold your breath for 5 to 15 seconds (for beginners).
  • And Again: Exhale slowly, and repeat the process from step 2 onwards.


How can you get better at this?

Tummo, a Tibetan Buddhist meditation method, is said to be among the most challenging meditation techniques. Its ability to produce results heavily relies on powerful, detailed visualization.

You shouldn’t expect to become a master overnight – we don’t either. It will take some time and some faith before you see the results.

With every passing day, however, you can do a few things to get closer to the balance you desire in life. Some of these guidelines are as follows:

  • Make the exercise more challenging. Hold your breath in for longer durations (Some of the masters of this method are said to be able to hold their breath for several minutes at a time).
  • Make the visions clearer. The aim is to forget your surroundings and truly believe that you are full of light and positive energy.
  • Sit for longer sessions. You might start with 10-15 minutes of Tummo every day, but try to stretch it to half an hour, or even one hour with time.


It sounds kind of demanding. How can you make it a part of your daily routine?

We understand that you, like everyone else, have a lot of daily responsibilities to attend to. And you don’t need to compromise on them to become good at Tummo Meditation, or reap its benefits.

You can set aside a small amount of time every day to practice it – perhaps half an hour. This will also show results in your professional and personal life over time.

The Indo-Tibetan monks who mastered this technique used it to perform extreme feats. These include raising one’s body temperature, surviving extreme cold, drying cold and wet clothes using body heat, and melting ice sheets using body heat, among others.

Astounded? So are we.

All of that was done using Tummo. Now, you probably don’t need to be able to perform such acts, which is why you don’t need to dedicate too much time to this meditation.

Your goals are probably going to be relating to focus and harmony in life. For that, extreme dedication is not necessary at all.


In A Nutshell

We’ve told you how Tummo, or Inner Fire, Meditation is unique. It is different from other meditation methods you’ll find out there because of its specificity and visual aspect.

The visual aspect, which refers to envisioning a ball of light filling your hollow self with light and positive energy, is very crucial to Tummo.

And although it might sound daunting, it can be learned with time and dedicate even just half an hour every day. Practice, of course, will make perfect given time.

We believe that stress, anxiety, and lack of joy are real problems that need to be solved. Inner Fire Meditation just happens to be a highly effective means to that end, and that’s why it’s important to know how to do Tummo Meditation.

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One Comment

  1. Interesting read. I haven’t heard of tummo meditation but it sounds a lot like kundalini and a bit like hara breathing. there are some differences but some similarities as well. Thanks for sharing!

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