Articles by: Szymon

How Massage Chairs Work: A Look Into the Inner Workings of Massage Chairs

How Massage Chairs Work: A Look Into the Inner Workings of Massage Chairs

In this fast-paced world that we live in, it is not surprising that most of us get home tired and ready to sleep. And who can blame us? Fortunately, there is a quick way to relieve stress—massage chairs. Are you curious about how massage chairs work? Then this article is […]

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Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Are you looking to find a new and exciting way to meditate? Perhaps you have heard of outdoor meditation. But have you ever thought about using inflatable boats for meditation? If not, then you are in good company with this article! In here, we are going to share with you […]

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Water Meditation Techniques: Purity, Clarity, and Calmness

Water Meditation Techniques: Purity, Clarity, and Calmness

Water meditation techniques are probably the most effective way to meditate if you really want to immerse yourself in the universe. Why? Because there is something so special about experiencing a tangible thing while you are deeply focused on nothing. We might not be making any sense now, but you […]

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Headspace vs Aware: Battle of the Meditation Apps

Headspace vs Aware: Battle of the Meditation Apps

In today’s time, it can be tough to meditate since there are a lot of distractions. Also, now that we have advanced technology and our minds are practically tied to the notifications on our smartphones, it can really be hard to focus. To add insult to the injury, the proper ways […]

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How Effective are Massage Chairs as Compared to Traditional Massages

How Effective are Massage Chairs as Compared to Traditional Massages

Most of us might have seen or tried using a massage chair. It might have been your sense of comfort while you watch your kids play in the arcade, or it is your go-to destination while waiting for someone in the mall. Nevertheless, almost all of us are familiar with […]

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Can You do Zen Meditation in a Chair: How Zazen Works

Can You do Zen Meditation in a Chair: How Zazen Works

Can you do Zen meditation in a chair? When you think about it, this should not even be a question, right? However, the thing is, when it comes to Zen meditation, there are certain things that you should follow. Not that some requirements are actually needed, but a lot of people […]

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What to Eat Before Bikram Yoga: A Helpful Guide

What to Eat Before Bikram Yoga: A Helpful Guide

Hot yoga has been around for a number of years. From saunas to showers, there’s something about the heat that really agrees with the human body. When practicing a sport, diet is as important as the workout itself. Since hot yoga is also considered a physical activity or sports, what […]

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What to Wear to Bikram Yoga Classes and Other Facts about the Activity

What to Wear to Bikram Yoga Classes and Other Facts about the Activity

Bikram yoga is a hot yoga which consists of 26 distinct postures. This amazing style has been invented by Bikram Choudhury, a 74-year old Indian who has been practicing yoga postures since the age of three. Trained professionals can only teach the sessions and would last for 90 minutes, so […]

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How to Make a Foot Bath: Your Guide to Tranquility

How to Make a Foot Bath: Your Guide to Tranquility

It’s truly amazing that something as simple as a foot bath can calm an individual, as well as help him or her reach a state of tranquility. Foot baths are simple to make, and as with most things in life, it must be balanced in order to be enjoyable. This […]

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Foot Massage Pressure Points: Location and Benefits

Foot Massage Pressure Points: Location and Benefits

So, you are looking for fact-based information about the foot massage pressure points. We guess you might be one of those people who has recently realized that there are certain pressure sensitive areas in your feet. According to experts, these areas, when stimulated with a certain amount of force, tend […]

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