Articles by: Szymon

How to Make a Stress Ball: Fun Stress Reducing DIYs

How to Make a Stress Ball: Fun Stress Reducing DIYs

When it comes to stress, it’s relatively everywhere in our lives ranging from our personal relationships to our professional choices. Although the majority of people in the world commonly experience it, it doesn’t mean that it’s normal or healthy, by any means. This is why you might want to consider […]

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Tips on How to be Flexible for Beginners in Yoga

Tips on How to be Flexible for Beginners in Yoga

People do yoga for a variety of reasons; some practice for meditation and others for health benefits and their body’s well-being. You might not be in yoga since you don’t think that you are flexible enough and you will look out of place or awkward in a class where everyone […]

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How to Do Guided Meditations: A Complete Guide for Beginners

How to Do Guided Meditations: A Complete Guide for Beginners

Many people want to give meditation a shot, and why not? We are all looking for ways to stay relaxed, calm and stress-free. However, most of us have millions of questions regarding this process, which is unique to the Western world and more common to Asian Buddhist cultures. The most […]

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Aware – Mindfulness Trainer App Review

Aware – Mindfulness Trainer App Review

Aware – Mindfulness Trainer AppMeditation is a powerful way to dig deep into our senses, working from within, feeling all the necessary emotions, balancing them to experience tranquility, peace of mind, and ultimate relaxation. Without proper guidance, meditation can easily be mistaken as daydreaming. The mind can easily wander off, […]

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Yoga Strap Uses: The Details

Yoga Strap Uses: The Details

Yoga is a practice that dates back to the ancient times of India. It is a way to “listen” to your body, mind, and soul. Various props can be used for yoga postures, but a yoga strap is vital for many of the most satisfactory poses that exist. However, most […]

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Power Animal vs Spirit Animal: Knowing the Difference

Power Animal vs Spirit Animal: Knowing the Difference

Ever wondered about where a power animal vs spirit animal differs? In today’s modern beliefs, we are increasingly becoming disconnected with nature and the things that it can teach us. Among the many forgotten teachings that we continuously take for granted is our connection with animals. In this post, allow […]

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Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Our body needs at least half an hour of exercise each day in order to stay fit and healthy. From doing basic yoga poses to aerobics, strength training, and Pilates—whatever your choice of exercise is, you have to have the right gears and equipment to do it properly. This article […]

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How Thick Should A Yoga Mat Be: Knowing the Right Thickness for Your Yoga Practice

How Thick Should A Yoga Mat Be: Knowing the Right Thickness for Your Yoga Practice

The practice of yoga has been around for thousands of years. It is among the most ancient forms of exercise and is enjoyed by people from all walks of life. Along with its increasing popularity came yoga mats, outfits, towels, and other yoga tools. For those who wonder how thick […]

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Do Stress Balls Work: A Detailed Look

Do Stress Balls Work: A Detailed Look

Do you often feel stressed and depressed? Are you searching for more natural ways to relieve stress and keep yourself relaxed at your work and home? If yes, here is the good news. You can ease stress by using stress balls; but is it really true? Do stress balls work? […]

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How to Choose a Mantra for Transcendental Meditation: Things You Need to Understand

How to Choose a Mantra for Transcendental Meditation: Things You Need to Understand

Transcendental meditation, also referred as TM, is a form of meditation in which people meditate silently thinking of a mantra or a sound. These mantras do more than just to help our minds focus. It also helps our mind and body to settle in a quiet state and relax. This […]

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