Articles by: Szymon

Need To Know: How To Do Tummo Meditation?

Need To Know: How To Do Tummo Meditation?

Why You Need Tummo Meditation and How to Do It? Tummo Meditation might not be very popular, but its benefits are always fascinating and sometimes difficult to believe. In order to reap the benefits of Tummo, or Inner Fire, Meditation, one must stick to the right techniques and know how […]

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Worth To Know: How To Open 7 Spiritual Chakras?

Worth To Know: How To Open 7 Spiritual Chakras?

Beginner’s Guide On How to Do Chakra Meditation For beginners who want to learn to direct spiritual and healing energy towards the energy centers in our body, learning how to do chakra meditation is an important first step. While the art and science of chakra meditation are very complex, and […]

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Need To Know: How To Use Crystals For Meditation?

Need To Know: How To Use Crystals For Meditation?

Feel Your Higher-Self by Using Crystals for Meditation All the ancient techniques derived from shamanic men have proved to be a positive influence on the general well-being of human existence. Meditation is one of them. While we all know the bigger picture of meditation and the effects it can have […]

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Things To Know: How To Practice Buddhist Meditation?

Things To Know: How To Practice Buddhist Meditation?

‘All that we are is the answer of what we have thought: it is founded on our thoughts; it is made up of our thoughts.’ – Dhammapada These lines from the ancient Buddhist scriptures hint that the mental states we experience are the key to everything that goes around us. […]

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7 Forms of Exercise That Perfectly Complement Regular Yoga

7 Forms of Exercise That Perfectly Complement Regular Yoga

Yoga offers plenty of health benefits. It can help you become fitter, leaner, more flexible and have a better outlook on life. Of course, attending regular sessions can tone your muscles, increase your mobility, improve your balance, and condition your body. However, adding a little extra activity outside of the […]

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Things To Know: How To Do Kundalini Meditation?

Things To Know: How To Do Kundalini Meditation?

‘Yoga is a journey of the self. Through the self, to the self’ – Bhagwad Gita But most people do not know how to embark on such a journey. They want to, but they just don’t know how. This article will guide you through the process how to do kundalini […]

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How To Make a Meditation Room That Will Fit Your Needs?

How To Make a Meditation Room That Will Fit Your Needs?

Meditation is the journey within you, but the exterior ambiance goes a long way in creating a meaningful experience while meditating. A meditation space serves as a constant reminder of the need for stillness and reflection. Vastu Shastra and Feng Shui say that your surrounding has a deep effect on […]

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How To Breathe During Meditation: Relaxation Techniques

How To Breathe During Meditation: Relaxation Techniques

Are you wondering how to breathe during meditation? Good, as it’s one of the most important things, but first let us explain you something. Meditation is about relaxation. While there are different ways to enter the state of Zen, correct breathing technique can help you get there more easily. Breathing […]

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Good To Know: How To Do Vipassana Meditation?

Good To Know: How To Do Vipassana Meditation?

How to Perform Vipassana Meditation? The key to happiness lies within. Practicing meditation develops inner peace from within, and promotes a happy living. Several meditation techniques bestow great benefits to your body, mind, and soul. Vipassana Meditation is one such technique that helps you grow in a broader sense with […]

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TOP 70 Yoga Blogs You Need To Know About in 2017

TOP 70 Yoga Blogs You Need To Know About in 2017

Some time ago we posted TOP 52 Meditation Blogs article that was a huge success for our readers and was warmly accepted by the blog authors. Now it’s a turn for the Yoga Experts.As like in a previous case, we again spent a ton of time to search for an exceptional, […]

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