Articles by: Szymon

Yoga Books for Beginners: Our Top Picks

Yoga Books for Beginners: Our Top Picks

You finally decided to take your wellness goals to a whole new level, and yoga might be the one that can help you out. Yoga unites the body, mind, and soul. Essentially, it is not a simple exercise but in itself, a path of way. It literally translates to the […]

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How to Use Yoga Tune Up Balls: A Basic Guide

How to Use Yoga Tune Up Balls: A Basic Guide

With regards to daily meditation books, they come handy in a number of useful ways. If you are someone who has just started practicing meditation, these books can help you attain a more meaningful approach towards this spiritual activity. They can introduce you to the tried-and-tested techniques of meditation, and […]

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How to Use Essential Oils for Meditation: Things You Need to Know

How to Use Essential Oils for Meditation: Things You Need to Know

If you often wonder about how to use essential oils for meditation, there is a good chance that you are one of those people who is looking to make the most of this spiritual activity. Meditation, if done with proper care, is one of the most important things which can […]

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How to Beat Stress: A Comprehensive Guide to Living a Healthy Life

How to Beat Stress: A Comprehensive Guide to Living a Healthy Life

Modern life can be very taxing. From dealing with a hectic work routine to taking care of your financial matters, you have to always make sure that your family members don’t get neglected. In simple words, you ought to find a suitable balance between your work life and family life. […]

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Daily Meditation Book: Top Five Picks in 2018

Daily Meditation Book: Top Five Picks in 2018

With regards to daily meditation books, they come handy in a number of useful ways. If you are someone who has just started practicing meditation, these books can help you attain a more meaningful approach towards this spiritual activity. They can introduce you to the tried-and-tested techniques of meditation, and […]

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What to Wear with Yoga Pants: Some Important Tips

What to Wear with Yoga Pants: Some Important Tips

Yoga is an exercise that is truly beneficial for both the mind and body. However, if you are really serious about taking a class, it is essential to wear the proper clothing. You don’t have to splurge on your yoga workout clothes, but it is important to wear something that […]

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Pilates Mat vs Reformer: Things You Need to Know

Pilates Mat vs Reformer: Things You Need to Know

Pilates is a program that was created by Joseph Pilates, and the exercises are more focused on controlled and precise movements. While it is a fitness program that helps strengthen the body, its emphasis is on the development of the core, proper breathing, and correct the body alignment through repetitive movements. […]

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How to Use a Yoga Strap in Your Practice

How to Use a Yoga Strap in Your Practice

Yoga straps, like any other prop, provide support that is why it is important to learn how to use a yoga strap, especially on the more challenging poses. At first, the straps that yogis used were makeshift ones. In fact, they were either neckties or cloths sewn together. Fortunately, during the […]

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How to Use a Yoga Bolster in Your Restorative Practice

How to Use a Yoga Bolster in Your Restorative Practice

Some types of yoga are vigorous to keep you physically fit, and others focus on helping you achieve complete relaxation. A very popular yoga practice that promotes relaxation is restorative yoga which is based on the teachings of B.K.S. Iyengar. To elaborate, restorative yoga is a practice where you hold poses […]

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What is the Best Thickness for a Yoga Mat: A Guide to Choosing the Perfect One

What is the Best Thickness for a Yoga Mat: A Guide to Choosing the Perfect One

Yoga mats are specifically made to prevent your hands and feet from slipping during a yoga class. They also help prevent injuries because some poses are difficult to do on a regular flat surface. These products come in different width and knowing what is the best thickness for a yoga […]

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