Category Archives for Meditation

How To Use Meditation Beads: For Stubborn As Mule

Meditation Beads – The Modern Day Accessory For Fit People Fitness is has made its way into everyone’s vocabulary. If you belong to today’s generation, you must have spent a considerable amount of time on treadmills. Little do many of us know that sweating isn’t the only way to shed those extra pounds. Or for […]

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How To Meditate Effectively From A Day One?

‘Meditation – for those questions that cannot be answered by Google.’ There lies a stillness within you which you can retreat to at any time. If you still your mind, then your soul starts to converse with you. Unfortunately, most people do not know to start this conversation. They have trouble meditating and feel that […]

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Glossary of 60 Pilates Terms You Should Know

The Extensive Glossary of Pilates Terms Pool Do you know doing Pilates improves flexibility with enhanced levels of mental awareness? Did you know there is a whole glossary of Pilates terms that will help you achieve optimal results? Did you know every Pilates exercise is accompanied by a glossary of Pilates terms? By educating yourself […]

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