How To Use Meditation Beads: For Stubborn As Mule

How To Use Meditation Beads: For Stubborn As Mule

Meditation Beads – The Modern Day Accessory For Fit People

Fitness is has made its way into everyone’s vocabulary. If you belong to today’s generation, you must have spent a considerable amount of time on treadmills.

Little do many of us know that sweating isn’t the only way to shed those extra pounds. Or for general well-being either.

Exercising and healthy food habits have become hip and cool as opposed to lazing around and hogging a burger. Not that we don’t indulge in fast food, occasionally.

So, growth in types of fitness regimes has occurred too. New kinds of workout techniques have developed over the past few years.

But are you familiar with the phrase ‘old is gold’? Meditation reaffirms our faith in it with high rigor.

Since Vedic times, meditation has been adopted by many to increase concentration. Mala beads or meditation beads help you in the process.

Are you unfamiliar with the term? No worries, we’re here to teach you how to use meditation beads and all that you need to know about them.

 

What Are Mala Beads?

Derived from the ancient cultures of India, the term ‘mala’ was coined, meaning garland. It is used to perform a particular type of meditation which includes ‘Japa’, meaning ‘to chant.’

Prayer beads consist of a thread of 108 beads which are used while reciting prayers. This process of meditation was first introduced by Hindus and Buddhists.

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The art of meditation was perfected by two religions working hand in hand, namely, Buddhism and Hinduism. Even today, Buddhist monks and Hindu religious hermits and priests practice meditation with extreme devotion.

The guru bead is the most important bead. It is used to initiate the prayer procedure, and it is distinct from the mala beads.

There are many different kinds of beads. The beads are generally spherical in shape.

They can be made of gemstones in order to match the purpose of your usage. You know, because, quite a few people use it like a wishbone!

We’re not validating the vast variety of powers prayer beads possess. We’re only emphasizing on its healing abilities.

 

How To Use Mala Beads?

Probably the most frequently asked question. But the answer isn’t very complicated.

So, let’s address the query in a methodical manner. Below is a stepwise procedure that will help you learn how to use meditation beads.

Step 1: Choose your incantation (also called Mantra) and stick by it. It can be as simple as you want it to be; you don’t always have to go for massive sentences, one syllable may be enough.

Step 2: Find your real purpose for doing this. Dig deep, search your soul and obtain an answer to the question – ‘Why am I doing this?’

Step 3: Locate a place with suitable ambiance. You don’t want to do this at a disco!

Step 4: Sit in a cross-legged position. You must have done this in your childhood.

Step 5: Close your eyes. This is important so as to eradicate the many distractions in your sight.

Step 6: Take a note of your breathing speed. Don’t inhale too sharply. We don’t want you to hold your breath till the end of time, either.

Step 7: Focus all of your attention to your chant. Don’t let stray thoughts wander in your mind.

Step 8: Suspend the prayer beads’ thread from your middle finger or ring finger. Choose wisely among the fingers.

Step 9: Place your thumb on the first bead (also called the guru bead) on the mala. Then, begin chanting your mantra.

Step 10: After you have completed chanting your mantra once, push the bead away with your thumb and move on to the next bead.

Step 11: Repeat the previous step until you reach the 108th bead. That’s it. You’re done.

Step 12: If you’re feeling a little too dedicated and want to perform another round of chanting, continue backward from the last bead you stopped at.

So, we have reached an end to answering your question – ‘how to use meditation beads?’. Are you happy with the answer?

If yes, we couldn’t be more pleased to help. If not, then you are a tough crowd!

 

How to Choose Mala Beads?

In the marketplace, one always finds many options to choose from. When it comes to prayer beads, there are too many alternatives to choose from.

We don’t want you to be confused. So, we have come up with another tutorial to help you with the correct choice of prayer beads.

Mala beads come in many kinds of stones. They are made of Gemstones, Rudraksha beads, lotus seed beads, wood, etc.

But, when it comes to select from so many varieties, always choose the mala beads that appeal most to your conscience. That is, the one which looks best to you!

Keep in mind that your choice must be governed by your purpose of praying using mala beads. Looks do matter sometimes.

For example, if you are feeling the need to be more focused and centered, choose a mala consisting of beads made of agate stones. The material of this type of stone helps one to focus more.

In another instance, we have seen that people choose malas on the basis of color. It is a much-appreciated thing because then one can wear the mala on outings as well.

Also, for medical needs, specific gemstones need to be chosen. Therapeutically, some kinds of gems are helpful to cure medical conditions.

So, here ends our description of a selection of meditation beads based on prior experiences. You need to choose mala beads with care too.

The entire success of your requirement that you need to extract from meditation depends on this factor as well as many others. So follow every step with great diligence.

Do we make meditation sound too difficult? Well, then please do not be misled; it’s just that many things are to be considered.

Negligence is not something to be grateful for. It’s undesirable, especially when it comes to meditation.

 

Mala Beads and Their Contribution

Meditation with mala beads has been helpful to many with chronic disorders. Physical well-being has been supported by this method of meditation.

Mental well-being has not been left out either. Chanting in such a peaceful manner has proved to improve one’s mental condition.

Moreover, it’s not that one has to be sick in order to use prayer beads. You can apply this twist to the regular kind of meditation just to experiment.

Also, people with strong religious beliefs have promoted meditation using prayer beads with much vigor. It is because the habit of chanting slogans while meditating has been adopted by many orthodox societies.

Atheists, you don’t have to worry. Just because you have taken this style of meditation does not necessarily mean you are doing it for religious purposes. In fact, there are many reasons for which one embraces using mala beads and you can have more than one such motive.

Although, the most commonly used chants have roots belonging to the Sanskrit language, people of different religions can use various incantations that they are comfortable with. There is no hard and fast rule about the choice of prayer, as long as it makes sense to you.

 

Why Embrace The Art Of Meditation?

The subtle art of meditation can be adopted by many to trigger necessary relaxants into the body naturally. You don’t have to go scavenging for some pills called anti-depressants to give you a much-needed boost.

Besides, we all need to look for less complicated alternatives to exercising.  Meditation is the key to having a fit body and a healthy mind.

You might ask, how do mala beads come into the scene? Prayer beads look to provide an opportunity to use to screen our meditative methods in a more strategic manner.

When one uses mala beads to perform meditation, one has to repeat regularly a particular chant which helps one to focus significantly on the task at hand.

Repeating the incantation forces them to pay full attention to meditation and prevents diversion of concentration.

Is your ward always looking out the window during classes? Mala bracelets are used to help increase concentration in children as well.

You might have faced problems in catching one’s interests. Just suggest them this unusual form of meditation.

Furthermore, meditation channels all thought processes and therefore, channels negative thoughts by default. It helps you with your chronic pessimism!

Stress has become a growing concern for many individuals. All desk jobs pose a significant threat to one’s mental stability, and why not?

Meeting deadlines, finding a progressive career and grabbing a good bonus rule most of our adult lives. You know what helps?

A 2-minute meditation break. Use mala beads to ensure that you concentrate and not ponder about the next PowerPoint presentation.

It does not matter how you reached to a certain idea for opting this as a solution to your daily hassles; it’s always good to meditate.  So try it, does not cost a dime!

DIY: How To Make A Meditation Pillow For Newbies
How To Meditate Step By Step: Easy Guide for Beginners
 

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