Yoga

7 Forms of Exercise That Perfectly Complement Regular Yoga

7 Forms of Exercise That Perfectly Complement Regular Yoga

Yoga offers plenty of health benefits. It can help you become fitter, leaner, more flexible and have a better outlook on life. Of course, attending regular sessions can tone your muscles, increase your mobility, improve your balance, and condition your body. However, adding a little extra activity outside of the […]

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Things To Know: How To Do Kundalini Meditation?

Things To Know: How To Do Kundalini Meditation?

‘Yoga is a journey of the self. Through the self, to the self’ – Bhagwad Gita But most people do not know how to embark on such a journey. They want to, but they just don’t know how. This article will guide you through the process how to do kundalini […]

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TOP 70 Yoga Blogs You Need To Know About in 2017

TOP 70 Yoga Blogs You Need To Know About in 2017

Some time ago we posted TOP 52 Meditation Blogs article that was a huge success for our readers and was warmly accepted by the blog authors. Now it’s a turn for the Yoga Experts.As like in a previous case, we again spent a ton of time to search for an exceptional, […]

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When Is The Best Time To Start Prenatal Yoga?

When Is The Best Time To Start Prenatal Yoga?

Pregnancy calls for n number of changes in a simple routine of a woman’s life. A pregnant woman’s schedule shifts to a different arena with vast changes in diet, exercises and most importantly her body, which undergoes massive changes. These changes can be a tad bit uncomfortable and to efficiently […]

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How To Do a Yoga Headstand&Handstand For Dummies?

How To Do a Yoga Headstand&Handstand For Dummies?

How to Master a Handstand through a Headstand? Whoa! A Headstand. This Yoga asana can be overwhelming even for the most avid yoga practitioners. Known as Shirsana for headstand and Adho Mukha Vrksasana for handstand, these poses involve the complete inversion of the body. The Shirsana is the first of […]

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How Long To Hold Yoga Pose To Gain All The Benefits?

How Long To Hold Yoga Pose To Gain All The Benefits?

‘The pose actually begins when you want to get out of it.’ Yoga is all about challenging your limits and reaching new stages of strength and flexibility. But you should never stretch beyond capacity. Acute pain is not what yoga is practiced for.   Yoga should be something you look […]

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Easy Start: How To Start Doing Yoga For Dummies?

Easy Start: How To Start Doing Yoga For Dummies?

The key to sculpting a fit, toned, and healthy body is to vary your workouts consistently; this way your muscles and mind will not get bored, and will feel rejuvenated. You can benefit a great deal by adding the mind-body activity of yoga to your fitness regime. If you are […]

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Is Yoga Burning Enough Calories To Get Super Fit?

Is Yoga Burning Enough Calories To Get Super Fit?

How does yoga help you to burn calories and improve your overall health?Yoga is an ancient practice with lots of health benefits because you can get better focus, positive energy and peace of mind. There are lots of styles, types, and poses of yoga practice on a regular basis. People […]

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Glossary of 60 Yoga Terms: Yogi Need To Know About

Glossary of 60 Yoga Terms: Yogi Need To Know About

Most people find the terms used in meditation and yoga to be utterly bewildering. They find it difficult to go through the yoga exercises because they fail to grasp the commonly used words. The following are a stock of yoga terms, their definitions, and their meanings. Most of them are […]

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How To Become A Yoga Instructor Everyone Will Love In 2017

How To Become A Yoga Instructor Everyone Will Love In 2017

Are you ready to become a certified yoga instructor? You have practiced your yoga postures and mastered many of them. Now you want to know how to become a yoga instructor. It is beneficial to share your experience of yoga with the community, but before investing in a training program, […]

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