Yoga

How to Make a Stress Ball: Fun Stress Reducing DIYs

How to Make a Stress Ball: Fun Stress Reducing DIYs

When it comes to stress, it’s relatively everywhere in our lives ranging from our personal relationships to our professional choices. Although the majority of people in the world commonly experience it, it doesn’t mean that it’s normal or healthy, by any means. This is why you might want to consider […]

Read More

Tips on How to be Flexible for Beginners in Yoga

Tips on How to be Flexible for Beginners in Yoga

People do yoga for a variety of reasons; some practice for meditation and others for health benefits and their body’s well-being. You might not be in yoga since you don’t think that you are flexible enough and you will look out of place or awkward in a class where everyone […]

Read More

Yoga Strap Uses: The Details

Yoga Strap Uses: The Details

Yoga is a practice that dates back to the ancient times of India. It is a way to “listen” to your body, mind, and soul. Various props can be used for yoga postures, but a yoga strap is vital for many of the most satisfactory poses that exist. However, most […]

Read More

Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Our body needs at least half an hour of exercise each day in order to stay fit and healthy. From doing basic yoga poses to aerobics, strength training, and Pilates—whatever your choice of exercise is, you have to have the right gears and equipment to do it properly. This article […]

Read More

How Thick Should A Yoga Mat Be: Knowing the Right Thickness for Your Yoga Practice

How Thick Should A Yoga Mat Be: Knowing the Right Thickness for Your Yoga Practice

The practice of yoga has been around for thousands of years. It is among the most ancient forms of exercise and is enjoyed by people from all walks of life. Along with its increasing popularity came yoga mats, outfits, towels, and other yoga tools. For those who wonder how thick […]

Read More

How to Make a Yoga Mat Less Slippery: a List of Seven Unique Tips and Tricks

How to Make a Yoga Mat Less Slippery: a List of Seven Unique Tips and Tricks

Deciding to into yoga is an exciting first step, but the real work begins when you start to search for the perfect yoga mat. There are a variety of different types of yoga mats you can choose from including ones made out of organic materials, models with a variety of […]

Read More

What Makes a Good Yoga Mat?

What Makes a Good Yoga Mat?

Yoga mats come in a variety of different shapes and sizes, colors and prints, and materials. If you’ve never had experience with buying one before, their assortment of features can make it difficult to understand what makes a good yoga mat. No matter if you’re searching for one for personal […]

Read More

What Do Yoga Toes Do? Working Towards Healthier and Happier Feet

What Do Yoga Toes Do? Working Towards Healthier and Happier Feet

Unless you’re someone who has suffered from foot and back pain on a regular basis, you might be questioning, what do yoga toes do? You would be surprised to learn that these relatively simple devices can truly revolutionize the way you experience comfort in your feet. Figuring out just what […]

Read More

What Yoga Positions to Avoid When Pregnant: Getting the Benefits without Risks

What Yoga Positions to Avoid When Pregnant: Getting the Benefits without Risks

People do yoga for a lot of different reasons, but mainly for overall health and wellness. Even pregnant yoga practitioners want to know what yoga positions to avoid when pregnant, so they can continue gaining its benefits during the time they need them the most. Yes, there are minor risks, […]

Read More

7 Forms of Exercise That Perfectly Complement Regular Yoga

7 Forms of Exercise That Perfectly Complement Regular Yoga

Yoga offers plenty of health benefits. It can help you become fitter, leaner, more flexible and have a better outlook on life. Of course, attending regular sessions can tone your muscles, increase your mobility, improve your balance, and condition your body. However, adding a little extra activity outside of the […]

Read More