How to Make a Yoga Mat Less Slippery: Seven Unique Tips
Deciding to into yoga is an exciting first step, but the real work begins when you start to search for the perfect yoga mat. There are a variety of different types of yoga mats you can choose from including ones made out of organic materials, models with a variety of designs, and even ones that […]
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What Makes a Good Yoga Mat?
Best Yoga mats come in a variety of different shapes and sizes, colors and prints, and materials. If you’ve never had experience with buying one before, their assortment of features can make it difficult to understand what makes a good yoga mat. No matter if you’re searching for one for personal use at home or […]
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What Do Yoga Toes Do? Working Towards Healthier and Happier Feet
Unless you’re someone who has suffered from foot and back pain on a regular basis, you might be questioning, what do yoga toes do? You would be surprised to learn that these relatively simple devices can truly revolutionize the way you experience comfort in your feet. Figuring out just what yoga toes do might not […]
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What Yoga Positions to Avoid When Pregnant: Lower Risks
People do yoga for a lot of different reasons, but mainly for overall health and wellness. Even pregnant yoga practitioners want to know what yoga positions to avoid when pregnant, so they can continue gaining its benefits during the time they need them the most. Yes, there are minor risks, but the benefits of doing […]
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7 Forms of Exercise That Perfectly Complement Regular Yoga
Yoga offers plenty of health benefits. It can help you become fitter, leaner, more flexible and have a better outlook on life. Of course, attending regular sessions can tone your muscles, increase your mobility, improve your balance, and condition your body. However, adding a little extra activity outside of the yoga mat can also have […]
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Things To Know: How To Do Kundalini Meditation?
‘Yoga is a journey of the self. Through the self, to the self’ – Bhagwad Gita But most people do not know how to embark on such a journey. They want to, but they just don’t know how. This article will guide you through the process how to do kundalini meditation and go into deep […]
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TOP 70 Yoga Blogs You Need To Know About in 2017
Some time ago we posted TOP 52 Meditation Blogs article that was a huge success for our readers and was warmly accepted by the blog authors. Now it’s a turn for the Yoga Experts.As like in a previous case, we again spent a ton of time to search for an exceptional, relevant and regularly updated knowledgeable […]
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When Is The Best Time To Start Prenatal Yoga?
Pregnancy calls for n number of changes in a simple routine of a woman’s life. A pregnant woman’s schedule shifts to a different arena with vast changes in diet, exercises and most importantly her body, which undergoes massive changes. These changes can be a tad bit uncomfortable and to efficiently adjust to these bodily changes […]
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How To Do a Yoga Headstand&Handstand For Dummies?
How to Master a Handstand through a Headstand? Whoa! A Headstand. This Yoga asana can be overwhelming even for the most avid yoga practitioners. Known as Shirsana for headstand and Adho Mukha Vrksasana for handstand, these poses involve the complete inversion of the body. The Shirsana is the first of the 12 asanas and due […]
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How Long To Hold Yoga Pose To Gain All The Benefits?
‘The pose actually begins when you want to get out of it.’ Yoga is all about challenging your limits and reaching new stages of strength and flexibility. But you should never stretch beyond capacity. Acute pain is not what yoga is practiced for. Yoga should be something you look forward to. It should not […]
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