How to Make a Stress Ball: Fun Stress Reducing DIYs

How to Make a Stress Ball: Fun Stress Reducing DIYs

When it comes to stress, it’s relatively everywhere in our lives ranging from our personal relationships to our professional choices. Although the majority of people in the world commonly experience it, it doesn’t mean that it’s normal or healthy, by any means. This is why you might want to consider some at-home or at-the-office DIY projects to help you curb the effects of stress, such as learning how to make a stress ball.

No matter if you’re in the market for something to take your mind off wanting to scream at the top of your lungs or if you’re looking for a fun arts and crafts project for the kids, consider these three phenomenal DIY ideas for making your own stress ball.

1.  The Easiest Flour Stress Ball

Made using things that you would typically have lying around the house, these flour stress balls are equally as fun to use, as they are to make. Moreover, as they don’t require the use of any small pieces or hazardous materials, you can get the kids involved as well!

What You’ll Need

  • Two party balloons
  • One cup of flour
  • One funnel
  • Pair of scissors


Step 1: Stretching the Balloon

The first thing you need to do is stretch the balloon as far as it can go without it popping as this helps to move the latex to where it won’t rupture or break while the ball is in use. You can easily blow the balloon up using your mouth and once it has been fully inflated, let the air out of it.

Step 2: Filling with Flour

The next step is to fill the balloon with flour, and this is when you’ll need to reach for the funnel. By placing the tip of the funnel through the mouth of the balloon, you’ll easily be able to fill it with flour. Once all of the flour meets the neck of the balloon, stop pouring, and tie a knot to prevent the flour from leaking.

Step 3: Double the Balloons

In order to make sure that the first balloon doesn’t wear away with regular squeezing, it’s best if you add a second party balloon on top of the first.

At this point, you’re ready to begin using your at-home DIY stress ball.

2.  Textured Stress Ball

If you’re the type of person that enjoys the feeling of traditional stress balls, you’ll surely appreciate these instructions for making your own textured stress ball. Similar to the other DIY on this list, there aren’t any hazardous materials involved, and it’s still a great activity to get the kids involved in.

What You’ll Need

  • One to two party balloons
  • One cup of rice
  • One funnel
  • Pair of scissors


Step 1: Blow Up the Party Balloon

Using your mouth, fill the party balloon with air to stretch the entire thing out. This will help you to add more rice depending on the size of the stress ball you want to make.

Step 2: Fill the Balloon with the Rice

The next step is to take the tip of the funnel and place it in the neck of the balloon, filling the entire balloon with as much rice as you want. Ideally, you’re going to want to fill the balloon to the neck, but be sure not to overfill it otherwise the rice could penetrate the latex.

Step 3: Tie and Play

The next, and final step is to tie the neck of the balloon and begin playing with your newly created stress ball. For extra protection against rice spilling everywhere, we recommend adding a second balloon on top of the first.

3.  Colorful Liquid Stress Balls

If you’re tired of settling for the mundane and you want to put a more unique and creative twist on a traditional stress ball, there are plenty of ways for you to do so. With this DIY project, you’ll have the ability to add sparkles, different colors, and even beads to your stress ball to really make it stand out from designs that are more traditional.

What You’ll Need

  • One plastic water bottle
  • One cup of water
  • One cup of clear glue
  • Glitter of your choosing
  • One stick
  • One clear balloon


Step 1: Mixing Glue and Water

The first step is to make sure that you have the perfect mixture of glue and water to give your stress ball the texture and resilience it needs. Ideally, you’re going to want to mix at a ratio of 1:1, meaning one cup of water = one cup of glue. Add this mixture to your water bottle and prepare for step 2.

Step 2: Mixing the Ingredients and Adding Glitter

Next, you’re going to want to insert your stick into your water bottle and stir the glue and water together until they mix well. You can then add as much glitter as you desire and continue stirring with the stick.

Step 3: Preparing the Balloon

In order to make sure that the balloon will be as flexible as possible, you will first need to blow it up and then let the air out. Once this is done, you will need to take the end of the balloon and fit it over the mouth of the water bottle.

Step 4: Adding the Mixture and Tying the Balloon

The next and final step is to add your water, glue, and glitter mixture into the balloon by slowly squeezing the water bottle and letting everything slowly travel into the balloon. Once this is finished, tie an incredibly tight knot at the top of the balloon, and if you’re concerned about leaking, you can always add a second clear balloon as a safety measure.

Is Learning How to Make a Stress Ball Worth It?

Instead of focusing on how making your own stress ball can save you money, the task of making one in itself is a great stress reliever for you and your children. Not to mention you’ll also have a unique item that you can pull out of your desk at any given time when the day is getting a little too overwhelming. As a project that is incredibly simple to do on your own, why not try to learn it? If you still don’t want to do it, maybe this article will be useful for you – click here.

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