Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Our body needs at least half an hour of exercise each day in order to stay fit and healthy. From doing basic yoga poses to aerobics, strength training, and Pilates—whatever your choice of exercise is, you have to have the right gears and equipment to do it properly. This article aims to differentiate an exercise mat vs yoga mat.

Among the many fitness gears available on the market today are mats. You can find them in various shapes and sizes to suit different types of workout routines. Some even come in vibrant colors and interesting design patterns to complement many varying tastes and styles.

When it comes to working out, it is very important that we are aware of the uses and importance of the gears that we are using. That is why this article is geared towards letting you know the differences between yoga mats and exercise mats. We also aim to guide you in choosing the right product to suit your personal needs, goals, and preferences.

What is a Yoga Mat?

Yoga mats are specially fabricated mats designed for low impact exercises. This is the reason why they are thinner as compared to other workout mats. Its thinness gives the user just the right amount of cushion while also allowing for a strong connection to the floor, which is an important factor when practicing yoga.

Yoga mats have a varying thickness, ranging from 1/8-inch to ¼-inch thick. Today, some major brands have also produced travel yoga mats, which are just 1/16-inch thick, making it very portable, lightweight, and easy to fold.

Depending on your preferences, you can choose from yoga mats that are made of vinyl or PVC, recycled rubber, organic or natural cotton, and jute fibers. Each one provides a different level of sponginess, but those made of PVC are preferred by most practitioners. However, you should be wary of natural rubber yoga mats if you have an allergy to latex.

We know that these mats are used to aid in the practice of low impact exercises such as different types of yoga. That being said, the stickiness and texture of the material are also considered when buying yoga mats. Among the different types of yoga mats, those made of PVC boast the highest level of stickiness and a slightly textured yet softer feel.

What is an Exercise Mat?

Exercise mats measure about one to two inches thick. They are most commonly used in professional sports such as gymnastics as well as in martial arts training. They are also most commonly used by fitness enthusiasts who love doing floor-based workout routines such as Russian twists and planks.

Exercise mats are thicker than yoga mats because they are designed to absorb shock and prevent injuries that can come from slipping, falling, and jumping. This is why most exercise mats are used for high-intensity fitness programs.

These mats are also bulky and larger compared to its other counterparts, which is why most types are foldable to allow for easy set-up and storage. They are made from a dense foam and a vinyl cover that is easy to clean with a damp cloth. These mats are also made to be non-slip to provide a safe and comfortable area where you can do flips, planks, and sit-ups as well as practice martial arts moves.

When looking to buy an exercise mat, check for its comfortability, thickness, and moisture resistance. Most people prefer exercise mats that are made of a vinyl cover for hygiene purposes because they are easy to wipe clean. Also take note if the exercise mat is foldable, lightweight, and portable.

Exercise Mat vs Yoga Mat: Their Similarities and Differences

With so many different types of fitness mats to choose from, it is understandable that most of us are left overwhelmed and confused. We cannot help but ask ourselves if we are investing our money in the right product that would serve our intended purpose.

That being said, are there really differences between an exercise mat vs yoga mat? The simple answer would be: yes, definitely! Each type of fitness mat serves a different function. Some are used for low impact workout while others are for high-intensity fitness programs.

The most major difference between a yoga mat and an exercise mat is their thickness. Generally speaking, exercise mats are thicker than yoga mats, with its thickest variation at only ¼ of an inch. This is because certain yoga poses call for a strong connection between the user’s body and the floor’s surface.

On the other hand, exercise mats are thicker than its counterpart because it should is expected to provide cushioning during high-intensity workout routines. In that way, we can feel relaxed and focused while doing even the most uncomfortable exercise move. It also adds a certain level of protection for our knees, hands, back, and feet.

The most common yoga mats and exercise mats are made of a PVC material. This is because it is very easy to clean and is very durable, often lasting several years before showing any sign of wear and tear. PVC is also lightweight and affordable, making it very accessible to a more diverse market.

Final Words

Time and time again, we have been reminded of the importance of exercise. It can improve not just our physical health but also our mental, spiritual, and emotional beings. With the rapid development of technology and our continued reliance on it, most of us sometimes take exercise for granted.

Through this post, we hope to increase awareness and inspire people to take on the challenge and allow a few minutes of their every day to do some exercises. You can choose to invest in a yoga mat and practice stretching and meditating, or you can opt for an exercise mat to aid in your martial arts or gymnastics training.

Whichever one you choose, we are confident that you are now aware of some of the basic factors to consider when buying either a yoga mat or an exercise mat. Just be sure to invest in a good quality mat so that you can get the best bang for your buck.

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