Tips on How to be Flexible for Beginners in Yoga

Tips on How to be Flexible for Beginners in Yoga

People do yoga for a variety of reasons; some practice for meditation and others for health benefits and their body’s well-being. You might not be in yoga since you don’t think that you are flexible enough and you will look out of place or awkward in a class where everyone is flexible, and you just can’t move as well as them. A well-kept secret is that they were all once like you, but they have concentrated and researched on how to be flexible for beginners in yoga.

Even your instructor was once just as inflexible as you were, but practice and other things may have aided in his or her flexibility. Thus, if you want to join a yoga class, then, go for it. Don’t let your inflexibility hold you back. That is because, basically, yoga will teach you how to be more flexible as you advance from one level to the next.

It is like learning or even joining the gym, you do not start off running, but instead, you crawl, then walk and then run. If you are new to yoga, then you need tips on how to be flexible for beginners and you should also need to understand what yoga is.

What is Yoga?

Yoga’s origins can be traced in India, and it is considered as a spiritual practice that intends to control and manipulate energies around you and your consciousness. It is a practice that helps you to look into yourself for fulfillment rather than using external things to achieve such. Likewise, the step-by-step methods of yoga are said to help you come to the awareness of yourself deeply.

There are five different types of yoga namely Hatha Yoga, Karma Yoga, Mantra Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga. The Hatha yoga is the yoga practiced in the Western culture. It emphasizes physical and mental practices to master the body. This is the yoga type that is usually found in studios and you can often sign up for these classes.

Why Should You Practice Flexibility?

You should be flexible for several reasons. Firstly, if you are doing Yoga and you are not flexible, your chances of suffering injury are increased as your body’s muscles will be unaccustomed to the new, irregular movements. If you are flexible, you can reduce your body’s pains, especially in the neck and back areas. Also, mobility actually helps your body and reduces cramping, joint pain, and muscle soreness.

Also, did you know that your body’s vascular system is affected by your movements? Thus, practicing flexibility can also improve your body’s blood circulation by unblocking stuck vessels. Flexing also improves your posture and breathing patterns so that you can enjoy a deep sleep and wake up refreshed.

Lastly, flexibility helps your nervous system. You will be full of energy as your tissues can be lengthened, making you a superconductor of energy. Also, just a point to note, flexibility will make yoga so much easier!

How to be Flexible for Beginners: Exercises and Stretching Activities

You can become flexible by doing some simple stretching activities or exercises and watching your daily diet plans. Below are the simplest types of stretching and exercises that you can do even if you do not have an active lifestyle.

●    Touch Your Toes

One exercise you can do is to stand and bend forward which is known merely as the touching-your-toes exercise. The goal is to touch your toes without bending your knees so that your lower back and hamstring muscles will be stretched. What you can do is stand with your feet wide apart before bending. Once bent, you should hold the position for about thirty seconds. If you are cannot touch your toes, don’t force yourself.

●    Say a Backward Prayer

You are not actually saying a prayer, but you are stretching your shoulder and clasping your hands in the back of your body. Continued from above, instead of attempting to touch your toes, with this activity, you put your arms behind you and try to clasp your hands together and straighten your arms. Some people may use a towel to make the exercise a bit easier, but once you advance, you should ditch the towel.

●    Upside Down V

Bending over actually helps your shoulders, arms, calves, Achilles, and hamstrings. In this exercise, you are bending over and stretching. In this position, you are supposed to look like an overturned ‘v’ or triangle, and when you bend over, you should stretch a little to lengthen your spine.

Such pose should be held for at least two minutes. It may feel like torture, but soon after repeated practice, you will realize that it is not as intense as it was when you initially started.

●    Like a Child

You should hold this pose for two minutes. Once done properly, it stretches your lower back, shoulders, ankles, feet, quads, and shins. It is also going to hurt a lot.

To get into this pose, you start on your knees while you allow your butt to make contact with your heels. Then, you stretch your arms over your head but keeping them near it. If your knees hurt, then you are not doing the exercise correctly, and you should try keeping them together for the stretch.

●    Diet

If you want to be flexible, diet plays a major role. Sadly, the nutrients that we often don’t pay attention to like vitamin C, sulfur, and Omega-3 are the ones that will help us towards this goal.

If you plan to use any supplements, you should try those that have natural ingredients and avoid protein shakes as the intention is not to build muscle but to increase flexibility. Food like broccoli, peppers and Brussels sprouts are rich in MSM (Methylsulfonylmethane), a mineral that benefits the body’s tissue and activity.

Being Flexible for Yoga: The Conclusion

If you want to be flexible to do yoga correctly, it is not too late. To achieve that goal, you should stretch daily for at least fifteen minutes. You also need to watch your diet by consuming plant-based products. However, if you don’t fancy broccoli, then maybe you can consider taking a dietary supplement that contains MSM.

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