How To Meditate Step By Step: Easy Guide for Beginners

How To Meditate Step By Step: Easy Guide for Beginners

Meditation – A Necessity

You work all day untiringly amidst the continuously buzzing world and get drained and exhausted by the end and thus arises the need to know how to meditate step by step if you’re not already accustomed to meditating.

Amidst the incessant chatter we all are surrounded by, moments of calmness and solitude are the key to the much-needed peace the present day world deprives us of.

Ways Meditation helps one are many –

  • Cuts the chord with seemingly never ceasing thoughts
  • A subtle yet simple resonance is attained with the self
  • A smooth flow of emotions and thoughts is gradually maintained throughout the practice which extends in outer life too.
  • Ability to observe thoughts from a distance without identifying with them  is improved
  • A sense of I Am is established, thus leading to the role of mind being seen as an instrument and not the controller
  • Better organisation
  • Improved levels of experienced calmness
  • Better decision-making

Thus, for a better, optimized and sound working of our beings, meditation can prove to be a great core.

 

How Do I Learn To Meditate?

Let’s explore the various ways a beginner can gradually learn to meditate effectively.

 

Find a quite place

If you have fixed on meditation, you would need a soothing and sober place meant exclusively for the same.

Choosing the same location for an activity or habit in the building has been proven to be successful in having the habit or activity successfully wired in your mind.

Sober environment soothes the senses and helps the beginner harmonize in a short time with the self while practicing.

Want to be updated when the new article about meditation is posted? Sign below!

Of course, when you are a regular and the practice comes handy, you can exercise it anytime at any place merging it with your everyday activities and routine.

For a beginner, we always suggest a quiet and often undisturbed meditative place for the following reasons:

  • There is no disturbance hence lesser chances of disruption
  • It’ll help you pay attention to your thoughts better
  • Psychologically favorable
  • Concentrating comes quickly

 

Remove the possible hindrances

After choosing a suitable place, the next thing on your list should be to get rid of the clutter around. By confusion is meant, any possible thing that could cause a disruption during the practice.

  • Have water before hand
  • Keep your phone on silent and better leave it in the other room
  • Take a bath if you feel that you need that freshness
  • Pee before sitting to practice
  • Make sure to keep it clean
  • Ensure proper comfort before hand

 

Be comfortably seated but not too comfortable either

As already discussed before, choosing the place is not the only task to be taken care of, one should be comfortable in the seated position too.

But the thing is not to be too comfortable.

If you fall asleep while practicing, it might be a sign of you not getting enough sleep. So try to be full of sleep before your meditation time.

  • Sit straight with hips on the chair or floor
  •  Sit with erect spine but should not feel uncomfortable, instead should only feel natural
  • Hands should be rested gently on the knees, be you seated cross-legged on the floor or in a chair.

 

Close your eyes and start with the breathing practice

  • Once in a comfortable posture, close your eyes gently and concentrate on your breath.
  • Focus as you inhale deeply or exhale.
  • But don’t try too hard to inhale or exhale deeply, let what comes naturally to you to lead the way.
  • Slowly and calmly, be aware of the air entering your body and leaving it
  • Observe the breathing sensation close to your nostrils and upper lip

 

When the mind wanders, bring it back

During the breathing practice, if you happen to catch yourself drifting away with your thoughts, withdraw in instantly.

Guide yourself back to the awareness of your breath. Be vigilant of your drift!

 

How to meditate?

Meditation can be practiced in some ways. The breathing method is just one of the various ways.

Here are more ways on how to successfully meditate and take a step towards peace and a better knowledge of the self.

 

Watch your thoughts

Another way to meditate effectively is to watch your thoughts in your mind from a distance, without identifying with anything going inside.

 But don’t identify with it.

The key to an effective meditative practice is to

  • Observe

and

  • allow a smooth flow of thoughts, in and out

without any hindrance or forced perturbation.

  • Don’t direct your thoughts
  • Just observe them being generated

from nothing and plunging back into nothingness with new ones coming into being.

  • Don’t analyze the existence of the Thinker inside

The Thinker is the mind.

Just play along the thinking lines and keep being aware of what goes around in your mind.

Distraction is inevitable

  • You’re but a human.

No matter how well a place you chose or how well prepared you sat to meditate,

  • You’ll lose focus.

You’re bound to.

  • You’ll drift too often, at least as a beginner

Don’t let the drifts disappoint you

  • See them as a part of the process.

Instead of seeing them as a failure to achieve the goal of perfect meditation.

  • When adrift, move back

to within the regimes of your mind

  • And start watching again

Start small, expand later

Don’t try to push yourself too far in the first go itself.

You won’t and most importantly can’t be a master meditator in an hour or day.

  • You need to practice regularly.

At first,

  • Start with 10-15 minutes at once
  • Increase to longer intervals gradually

You can sit and meditate for as long as an hour once it’s routine.

Try to be consistent

If possible, try to

  • sit for meditation at the same time every day

Or any specified schedule that you set for yourself.

  • It helps greatly in forming a routine
  • You could meditate on alternate days or every day

Or in a different pattern of your comfort.  Most importantly,

  • Don’t diverge for more than 3-4 days

from the meditative schedule, or you’ll lose the rhythm and getting back always takes time.

 

Other helpful techniques for meditation

Apart from the deep breathing and observing the thinker within, the following techniques can be put to use too.

Mantra Meditation

  • Choose a mantra

i.e. a phrase which soothes your mind and senses.

  • Repeat it while  meditating

It is only to ensure that you won’t get distracted while you meditate.

Mantra is one of the effective ways to keep in tune with the present and stay in the meditative practice.

  • Stop repeating somewhere between when  you’re in tune

In fact, you won’t deliberately need to take notice of your indulgence and stop reciting the mantra.

Once you get quick and apt in meditating, you would cease to repeat without noticing when going deep in the meditative state.

Be mindful

Being mindful during the day is one of the handiest yet effective ways to be meditating throughout the day.

This term implies staying in the present and observing.

  • Start being aware of your everyday activities
  • Do things with an awareness
  • Focus on your thoughts and feelings while doing them

It will keep you concentrated in the present.

 

Writing as a meditative practice

If you didn’t know before, writing could also turn out to be an effective meditative experience.

  • Keep a journal
  • Write without hesitance, more like the subconscious flow of writing
  • Start from less and write more and more gradually

You’ll experience that writing-inhibited for long intervals of time is not only a great reliever of stress but also helps in reducing anxiety levels.

Writing can be used to find what’s irking you inside too: the only prerequisite that it has to be genuine and spontaneous.

Many people have been using meditative writing a useful tool for meditation as well as for better mental well-being, writers being the first of its users.

 

Reading as meditation

Reading can be done in some ways. When you read, do you observe yourself reciting the content inside your head?

Reading as a meditative practice succeeds when you read with fluency without reciting the words in your head.

  • As you read, focus on what goes in your mind.
  • Try to read without reciting the text inside your mind

Of course, it’s going to be difficult at first but with continued effort, you‘ll be able to achieve that too.

  • Just look at the text, see the words and sentences and try to understand

It would come quickly with repeated attempts over time. Once you are able to do so, you will find the innate joy in a peaceful, unhindered and concentrated way to read.

This kind of reading reaps the same benefits as other meditative practices.

 

You’re now set to act, for its action that reaps

With the techniques and process suggested, you should set to the never ending journey of meditation. You can now begin with the beginner’s knowledge of How to meditate step by step.

A way to open new doors of new insights into human life and mind, it will lead you to exercise better mind control, and you won’t fall prey to the conductive worldly held notion that it’s mind that controls.

The sufferings of the mind cease to exist when you start seeing your mind as an instrument with all its logic, emotion, and intuition and not as the controller.

When you’re in tune with the ‘I am’ being inside, the purpose of meditation is served.

We want to help you to be better at being in resonance with yourself. Our site lovemeditating.com is endeavor and a step towards helping people find the higher being in them and hence dissolve the stress and anxiety that dwells in the analyzing yet ignorant mind.

How To Use Meditation Beads: For Stubborn As Mule
What Is The Correct Position To Sit For Meditation?
 

Leave a Reply

Your email address will not be published. Required fields are marked *