Transcendental Meditation Books That Can Help You Learn More about This Powerful Technique

Transcendental Meditation Books That Can Help You Learn More about This Powerful Technique

Stress has been a constant in the lives of a lot of human beings. Although it is the natural response of our body to danger, being stressed for a very long time can pose grave consequences to our well-being. This is the reason why we need to destress from time to time. Fortunately, there are a lot of things that you can do to help relieve stress, and one of those is by doing transcendental meditation. A number of transcendental meditation books have been published, but if this is something new to you, we urge you to stick around to know more about this.

What is Transcendental Meditation?

Transcendental meditation is a technique that helps relieve stress and anxiety and enhance brain function. According to experts, there is published research that proves that transcendental meditation also helps improve the symptoms of PTSD, insomnia, ADHD, and autism. As for its technique, it involves an individual silently repeating a mantra with eyes closed while being in a seated position and is practiced two times a day for 15 to 20 minutes. Interestingly, it does not require you to practice mindfulness and concentration, and it is supposed to be effortless.

History

The TM movement was started by Maharishi Mahesh Yogi in India in the mid-1950’s. The technique was initially taught in a very spiritual and religious way in a series of world tours that he did from the 60’s to the 70’s. When the meditation technique started becoming popular among celebrities, he started training teachers more technically. Today, the organization defines it as a non-religious form of meditation for stress reduction, relaxation, and self-development.

Benefits

Transcendental meditation is the most researched meditation technique and the benefits that its organization claims are backed by research. We have mentioned some of its benefits above like stress relief and brain function enhancement but there are more, and they are the following:

  • Aids in Weight Loss

Sometimes, your weight gain is caused by the stress hormone cortisol.  Since TM can help reduce stress, it can help you achieve a healthier weight goal. We are not saying that this is all you need to do. Hence, it is still best to combine diet and exercise with TM so that you can reach your weight goal.

  • Reduces Risk of a Heart Disease

Studies have shown that practicing transcendental meditation helps lower blood pressure. High blood pressure is often linked to heart diseases; thus, meditating can reduce your risk of having heart diseases.

  • Can Help You Quit Smoking

Regular practice of TM can help a person quit smoking easily. It is probably because of the reduced stress that smokers are experiencing that they don’t feel the need for nicotine.

  • Slows Down Aging

Again, stress is one of the reasons why some people look older than their age. A study has shown that people who practice TM look and feel younger because of the reduced in the levels of the hormone cortisone in their body.

  • Helps Relieve Menstrual Cramps

Although ibuprofen is one of the most effective ways to relieve the pain caused by a woman’s monthly period, there are those who go the natural route like TM. This is because TM can help change the interpretation of your brain of the pain you are feeling by silently repeating a mantra for pain relief.

Transcendental Meditation Books You Need to Check Out

If you want in-depth information about this technique, here are some of the best-selling transcendental meditation books you need to get your hands own.

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  • Science of Being and Art of Living

From whom can you learn more about transcendental meditation? No other than the person who started the movement himself, Maharishi Maheh Yogi. This book has been read by millions of people since it was published in 1963. It is considered a classic because it is one of the first books written that gives information about transcendental meditation.

  • Super Mind

This New York Times best-selling book, by the research psychiatrist Norman E. Rosenthal M.D., provides comprehensive information on how transcendental meditation can change your life. The benefits of this practice are also discussed thoroughly in this book.

  • Transcendence: Healing and Transformation through Transcendental Meditation

This is another New York Times best-seller that was written by the same author who gave you Super Mind. However, this contains an analysis of how transcendental meditation can help people who are suffering from mental health issues such as alcoholism, depression, and bipolar disorder. Although his analysis is scientific, Dr. Rosenthal wrote it in a way that every person can understand what he is talking about.

  • Wherever You Go There You Are

This book by Jon Kabat-Zin is another classic when it comes to transcendental meditation. It has sold more than a million copies since its publication in 1994. Wherever You Go There You Are provides information on how you can make this practice a part of your everyday life in an easy-to-understand manner.

  • The Transcendental Meditation TM Book

If you are looking for a light and fun read about transcendental meditation, this book by Denise Denniston is what you need. This is a good book for beginners who want to learn more about TM. The benefits of TM are explained through charts, and it also includes cartoon illustrations to make the book easier to read. The author’s writing style is humorous, so you will not get bored reading this.

Final Words

Transcendental meditation, or any form of meditation for that matter, can truly help anyone even those who don’t have mental and body health issues. Although the technique itself requires 15 to 20 minutes of your time, what is a few minutes if it can improve your overall well-being, right?

All of us want to improve our quality of life so that we can be with our loved ones for a longer period and TM can help you achieve that. The benefits we have mentioned are all backed by research, so you can be sure that it’s not a waste of your time. So, do check out the books we have mentioned as all of them have been written by renowned authors.

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