Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Are you looking to find a new and exciting way to meditate? Perhaps you have heard of outdoor meditation. But have you ever thought about using inflatable boats for meditation? If not, then you are in good company with this article!

In here, we are going to share with you the essentials that you need to know about outdoor meditation. This includes its benefits as well as the most common props used in this practice. In that way, you will have had the basic knowledge needed in order for you to start your own outdoor meditation practice.

Outdoor Meditation

The kind of world we live in today is a stressful and, often times, overwhelming one. For that reason, we strive to find different ways in which we can de-stress our mind, body, and spirit. Among the effective ways we can achieve this is through outdoor meditation.

A lot of people who practice meditation find that doing it outdoors—by the river under the warm sun, breathing in fresh air while listening to the chirping of birds—is a lot easier and calming than meditating indoors. And, can you blame them?

We are, all of us, children of Mother Nature. So, it is only expected that we feel a lot safer, relaxed, and at peace when we meditate closer to nature.

Benefits of Outdoor Meditation

Meditation, in itself, offers a long list of benefits not only to your mind but also to your physical and spiritual beings. Now, imagine doing it outside. Meditating outdoors is one simple way in which you can improve your meditation practice in an exciting and effective way.

Here are some of the benefits of outdoor meditation:

  • Provides you with a healthy dose of vitamin D

Most of us spend a third of our daily lives stuck in an office chair, typing away on our computers. The problem with this kind of setting is that we rarely have the chance to go outside to get a healthy dose of sunlight.

Luckily, you can achieve this by doing your meditation practice outdoors. You can just simply go out your backyard right after waking up early in the morning, appreciate the beauty of nature, and meditate.

  • Helps you become one with nature

The world we live in is a living earth. Every inch of its ground has natural vibrations. When you meditate while seated on the ground, you are able to match the rhythm of the vibrations of your body to that of the earth. As a result, you become one with it and everything on it.

Want to be updated when the new article about meditation is posted? Sign below!

  • Inspires you to be in the moment

The secret to successful meditation is being in the present moment. When you take your meditation practice outside, it will be easier for you to ground yourself consciously and appreciate your present.

  • Allows you to be eco-friendly

Many of us find solace in solitude. However, this can be pretty hard to achieve nowadays as the world is teeming with noise from MP3 players, vehicles, and the chatter of neighbors.

Coincidentally, you can find the peace you are looking for when you meditate on the sounds of nature. As a result, you become more appreciative of its beauty.

  • Balances your negative ions

As we have mentioned above, the earth vibrates. These vibrations actually balance the negative ions that flow through your body, which then decrease inflammation and lower blood pressure levels.

Cushions for Meditating Outdoors

While meditating in a natural setting can be done without much use of props, it also would not hurt if we do invest in some. After all, our absolute comfort is the key to a successful, fulfilling, and revitalizing meditation.

One of the most used props in outdoor meditation is a cushion. This kind of props is used in Zazen, which is a meditation practice that is done seated. However, the practice of sitting on the ground for long periods can cause serious problems on our backs. Hence, the use of meditation cushions.

In the western world, this cushion is often referred to as zafu. They come in a variety of shapes, sizes, colors, and designs. Choosing one is rather easy too, as you only need to figure out which model suits your needs and preferences the best.

Inflatable Boats for Meditation: Choosing the Right Inflatable Boat

Yet another item that is used in meditating outdoors is an inflatable boat. Now, we all know how calming it is to sit on a boat as it glides through a lake. The gentle swaying of the inflatable boat will help your mind to relax and your body to calm down.

While others prefer to sit on a canoe when meditating on flat water, a more practical solution is to invest in an inflatable boat. Then again, it is not yet as popular as other meditation props, so it might be a bit challenging to find one that will serve its purpose.

Nevertheless, we know that the internet is a vast place, and it has everything that you need for whatever it is you want to do. A quick online search would provide you with choices, and it is up to you to determine which one you prefer. To help you out, though, here are some tips on choosing the right inflatable boat for your meditation practice:

  • Storage

One of the main issues faced by people who use inflatable boats for meditation is how to store them. In choosing one, you might want to make sure that it folds easily, allowing you to carry it around. It also has to be small enough that you can fit it in a carrying bag.

  • Material

Similar to choosing any kind of inflatable item, you would want your inflatable boat to be made of a material that is durable. The seams also have to be shut tight. In that case, choose an inflatable with a stitched and glued seams.

  • Size

The size of the inflatable boat you invest in depends on your personal preferences and requirements. What you have to keep in mind, though, is that you have to be able to sit on it comfortably without fear of toppling over.

  • Weight

For storage purposes, you would also want to make sure that your inflatable boat is lightweight. In that way, you can take it with you wherever you choose to meditate—be it on a lake a few kilometers away or one that is located a town over.

Final Thoughts

With the amount of physical and mental stress we put on our body every single day, we owe it to ourselves to pamper it once in a while. We can either choose to go to a spa and give it a good massage or choose to take our inflatable boat with us on a lake and practice meditation.

Outdoor meditation is one easy and simple way in which we can allow our mind and body to become part of nature. As a result, we also allow it to relax, heal, and grow.

How Massage Chairs Work: A Look Into the Inner Workings of Massage Chairs
Water Meditation Techniques: Purity, Clarity, and Calmness
 

Leave a Reply

Your email address will not be published. Required fields are marked *