How to Use Essential Oils for Meditation: Things You Need to Know

How to Use Essential Oils for Meditation: Things You Need to Know

If you often wonder about how to use essential oils for meditation, there is a good chance that you are one of those people who is looking to make the most of this spiritual activity. Meditation, if done with proper care, is one of the most important things which can have a positive contribution to your physical and mental state.

In this article, we will inform you how to use essential oils for meditation in such a way that they can actually help you attain your inner peace easily. This is important in the sense that even though meditation is quite a refreshing experience, it isn’t easy to go into the meditative state while dealing with a lot of problems in your daily life.

What is the Importance of Meditation?

In today’s busy world, where everyone is stuck inside a hectic work routine, this activity can help your body in a number of useful ways. Many people do meditation to enjoy a clear frame of mind while others solely rely on it to impart a refreshing experience to their whole body. Likewise, meditation can impart a number of spiritual as well as health benefits.

Humanity has been familiar with this activity for centuries now, and it is considered equally important in almost every culture around the globe. Here are other key benefits which you can attain while doing meditation.

  • If you are feeling tired, meditation can help you reduce stress on a continuous basis.
  • If you are feeling ragged, meditation can bring a certain degree of calmness inside your body.
  • If you are in two minds, meditation can help you channel your inner thoughts in a better way.
  • If you are feeling depressed, meditation can positively uplift your mood.
  • If you have an angry personality, meditation can help you calm your nerves.

Now, it is not a secret that meditation can do a lot of good things to your body. However, when one has to deal with a lot of tensions in his or her daily life, it is not easy for everyone to go into the meditative state without that extra push. This is where the best essential oils for meditation come handy in a number of different ways.

Why Should You Use Essential Oils for Meditation?

Although many different ways can help you enter in the meditative state without extra hassle, some experts prefer the use of essential oils. These oils are well-known for imparting a soothing experience to the human body. Also, depending on your choice, you can either go with a single oil, or you can also make your own blend of different kinds of essential oils.

These oils make it easier for you to enter into the meditative state by creating a viable atmosphere in your surroundings. This is made possible by their aromatic composition as once you spray them in your room or even if you apply them on your body, they will make you feel as if you have entered into a spiritual environment. Many people often term it as some sort of spiritual boundary which allows them to forget their hectic routine and concentrate on just one thing, which is meditation.

Once you keep on using the same oils for quite some time, a point will come when only their smell can help you enter into the meditative state without wasting any time. It has been scientifically proven that the link between your brain’s memory and the sense of smell is strong. So, if you have associated a particular scent with meditation, it will automatically turn your attention towards meditation as soon as you smell the fragrance of these essential oils.

How to Use Essential Oils for Meditation?

With regards to using essential oils for meditation, you can do it in two different ways. Both of them are pretty straightforward mechanisms as everybody can do them even without prior experience.

●    Aromatherapy

Take out a standard diffuser. You can purchase this product from a mall or shop, but if you are looking for a high-quality product, you can always find one from the online marketplace. You can also use a spray bottle for this purpose because it works in a somewhat similar way to that of the diffuser.

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Fill up the diffuser with your essential oil before placing it on one side of your meditation room. It will automatically diffuse the oil into the air which is actually known as aromatherapy. Using it this way will relax your body muscles, and once you smell the fragrance of the air, it will impart a rather soothing experience to your body. In this way, you will be able to create an ambient space without the extra hassle.

However, if you don’t have the diffuser and sprayer, you can always place a few drops of oil in your palm. Afterward, take a few deep breaths with your nose, and it will help you achieve the meditative state. Depending on your own preference, you can also keep on repeating this process throughout the meditation.

●    Apply Essential Oils to Your Skin

In this method, you have to apply the essential oils directly on your skin. You can do it in a number of different ways, and you can also apply these oils to various parts of your body. It all depends on your personal choice and your main motive behind doing meditation.

For example, if you are suffering from some kind of a pain in a specific area of your body, apply these oils to that part, and it will prevent your mind from any sort of distraction. You can also apply these oils on the bottom of your feet because this is normally termed as the real passageway to the blood flow. Make sure to apply these oils before you start your meditation and only then can they help you in a real way.


In relation to using essential oils for meditation, this isn’t a difficult task by any means. All you need to do is to take a diffuser or sprayer. Likewise, you can always apply them directly to your body. In either case, they will help you enter into the meditative state without wasting too much time.

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