How to Do Guided Meditations: A Complete Guide for Beginners

How to Do Guided Meditations: A Complete Guide for Beginners

Many people want to give meditation a shot, and why not? We are all looking for ways to stay relaxed, calm and stress-free.

However, most of us have millions of questions regarding this process, which is unique to the Western world and more common to Asian Buddhist cultures. The most frequent inquiries include “What is guided meditation?” and “How to do guided meditations?

Guided Meditation: A Better Understanding

In general, meditation or mindfulness is a way to increase your focus towards a particular point. It can mean focusing on specific movements, sensations, phrases, words or your own breathing.

On the other hand, guided meditation is a type of meditation that uses the help of a professional meditation practitioner, either through the person himself, a transcript, audio, video, audiovisual or a combination of these.

The Purpose of Guided Meditation

Guided meditation aims to lure you away from your busy life. It can help you control your emotions and thoughts to be as relaxed and imaginative as possible. It teaches you to use your senses so that you can find peace wherever you go. As such, you will always have a positive outlook and feel more relaxed.

In order to achieve such, people should be in a calm environment like lakes, mountains, gardens, beaches, waterfalls, forests, hills or seas.

You can be in that particular place physically, or you can just stay in a quiet area and use your imagination to bring you to that location. This process helps you focus on minute details and helps you stay focused. Such strong focusing skills help the mind control its thought regulation.

How to Do Guided Meditations: The Details

The Fundamentals

  • Decide the time and place

Appropriate meditation requires an undisturbed environment. Hence, one should find a quiet and comfortable place inside their house, at a time when no one will distract them.

  • Make it a daily routine

To be able to meditate efficiently, one has to make it a habit. That is because meditation requires time, consistency, practice and concentration to allow an individual to attain the benefits of this process.

  • Get rid of all thoughts

When meditating, you have to make sure that you clear your mind and focus only on the present task to get all of the benefits. Eliminate any negative emotion that might be present in your daily life.

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  • Get the posture right

You have to maintain balance and ensure that body is in a tall, upright and erect position. You have to keep your back straight so that you can take deep breaths.

The Directions

  • Know your aims

You must know what you expect and want from the meditation. You must have your mindset at what your purposes and aims are during this process.

  • Understand your emotions accurately

At this point, your mind is quite focused. You tend to prevent the regular chaotic thoughts from messing up your understanding. You see unnecessary thoughts and understand what makes you sad, hurtful or worried.

  • Focus on your own senses

Ignore the surroundings and focus on your own senses. This way you learn to pay attention to the little things in life that matter. Additionally, this helps to keep your mind concentrated on the task. This task eliminates your mind from firing up a negative thought process.

  • Give yourself time to relax

You have to make sure that you give your body the time to relax. You have to just let it go. Jaw, eyes, chest, belly, neck, and forehead are areas where there is more tension. One has to focus on releasing tension from these areas.

  • Use your body as a comeback

Every time your mind wanders off into random thoughts, use your body’s sensations and your breathing to focus again. This strengthens your concentration skills allowing you to focus on what is actually important.

The Requirements

  • Keep the eyes closed

Closing your eyes can help you remain more focused as you reduce your chances of being distracted by the surrounding. Eye closure helps you go into a meditative state at a faster rate. This is because your subconscious becomes more receptive to imagination and positivity.

On the other hand, you can enter a meditative state even with your eyes open. You just need to master the art of being able to relax while lying down or sitting down with your eyes open. In the end, do what you are more comfortable with because there is no such requirement.

  • Headphones

For the audio guided meditation, people get confused about using headphones. Headphones do help to create a better effect as they cut you off from the surrounding. However, it is not a requirement. You do what you feel most comfortable with.

  • Others

During your meditation period, it is necessary that you do not have any distractions. Hence, switch off your cell phone, lock your door, or do whatever it takes to reduce any chance of interruption.

The Frequency

There is no such defined limit regarding the time period for guided meditation. People meditate during their sleep every day, in the morning, once a week or just for a few days and then they stop. The duration and consistency mainly depend on the individual.

However, it is recommended by specialists that you should do guided meditations daily, for at least 30 days for a maximum benefit. Nevertheless, if this does not make you feel comfortable, decide your own duration and time.

You just have to learn to be patient as the positive effect may be felt within a few days, weeks or months. Perseverance is the key to the reward of meditation.

Final Thoughts

Absolutely, there are guided meditations that are designed to help people feel better before their day starts and during their periods of sleep or insomnia. In the end, it just all boils down to the fact that you need to relax and just feel everything around you in the deepest way.

People stress a lot about the fact that they can’t meditate properly. They say they do not know how to do guided meditations but, in reality, the right way that instantly helps you on how to do it properly does not exist. That is because this is a development process. It is different for every individual, and you must be patient and wait for the effect to take you like the wind.

The best way to master guided meditations is to learn how to use your senses, increase your self-awareness, dream vividly, and enjoy the process.

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