Water Meditation Techniques: Purity, Clarity, and Calmness

Water Meditation Techniques: Purity, Clarity, and Calmness

Water meditation techniques are probably the most effective way to meditate if you really want to immerse yourself in the universe. Why? Because there is something so special about experiencing a tangible thing while you are deeply focused on nothing. We might not be making any sense now, but you will see what we are talking about as you read through this article.

There are various water meditation techniques; some of which might even surprise you that they are in fact a way to meditate. But seriously, if you are having troubles in terms of relating to deep meditation, you might want to give this a try since a lot of people find joy when they meditate while using water. It can be because water is a basic need in our lives, which is why it is relatable or maybe because it is a sign of cleanliness.

Either way, we shall find out. We are going to go through the effects of water meditation as well as the different ways on how to go about it. Will you elevate your current meditation routine with a bit of water? You just might by the end of this quick read.

The Symbolism of Water in Meditation

It is believed that water is helpful in meditating because of its three characteristics: purity, clarity, and calmness.

  • Purity

You get this effect as water is used to clean anything. You can envision yourself as being filled with dirty thoughts and water is then used to cleanse away your demons and to start with a clean slate.

  • Clarity

This refers to the feeling of water as it enters your body. Do you feel refreshed? Were you saved from being dehydrated? At the same time, it is also about the look of water. It is very transparent that you know what its purpose is. You then apply that to your meditation.

  • Calmness

More than its actual feeling, this refers to its sound. You can meditate near a fountain or a waterfall, or you can just imagine the slow trickles of water. In reality, when water drips or flows, it does so gracefully, and this will put your mind at ease, paving the way for easier meditation.

Water Meditation Techniques

Water meditation can be divided into two kinds. The first one is where you actually use water, and the other one is where you only need to visualize water.

Using Thoughts

Now we are going to discuss a way where you can do water meditation without the use of water.

  1. Start with the basic meditation position. Sit on the floor with crossed legs, both hands naturally resting on each lap.
  2. Breathe in and out until you have a relaxed mind.
  3. Be aware of the floor, your body, and your mind.
  4. Slowly, let them fade away into nothingness as you breathe in and out and slowly close your eyes.
  5. Imagine that you are water. You are clean and pure.
  6. Someone places you in a bowl. How do you feel when you are in a bowl? Are you moving? Are you calm? Have you gone warm or cold?
  7. Know that you are already water and this is the embodiment of purity, clarity, and calmness. Focus on those feelings.
  8. Are you happy? Do you feel important?
  9. Try to imagine that you are cleansing something dirty, where you able to clean it? How did you clean it? Did you remain pure?
  10. Revel in that feeling until you are ready to end your meditation.

Using Bodies of Water

We are now moving on to the different techniques that you can do based on the body of water present in your surroundings.

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  • Still Water

This can symbolize every other thing that reflects off of it. You can even use a basin of water or a children’s pool for this. What does it reflect? Do you see yourself in it? How do the colors of your surroundings blend in with the water?

You can also touch it to feel how calm the water is or you can disrupt the calmness and see how it will make you feel.

  • Rippled Water

This can usually be found in fountains or calm rivers. You can also make your own ripples by throwing a pebble to it. What does the ripple look like? What do you think the water felt as it slowly created ripples? Put yourself in between those ripples and imagine the feeling. Continue making ripples and watch them calm down again.

You can see this as the reflection of yourself and how your actions affect your surroundings.

  • Moving Water

You can sit near a stream and think of how slow or how fast the water is moving. Do some of it get trapped in other areas? Does it wet the mosses around it? How about the stones? You can think of this as how you go about your life. Are you hustling or bustling? Are you calm? Is it okay to move to other areas? Will you feel left behind? Are you taking other pieces of you to new places?

  • Rushing Water

You can do this near a waterfall or near a body of water where there is a strong current. You can think of it as the force of nature against you as a person. Will you embrace it? Will you run away? How much will the water affect you? How does it feel?

Listen to the loud crashing sounds. Do you feel fearful? Feel its intensity as it falls down. Close your eyes to feel the vibrations. Slowly open your eyes and look at how it falls down. Where is its general direction? Is it scattered? You can imagine these instances as obstacles in your life.


The water meditation technique is definitely perfect for beginners since experiences around water can easily tap into deeper meaning in our lives. The way it feels or the core idea of water can mean a lot to us that can easily soothe you into proper meditation.

The way to ease into actual water meditation is to think of it first. You can actually dive head into the actual water, but your mind will be more relaxed if you imagine the water first. You can then build up from there; start calm until you are completely immersed in your thoughts and emotions.

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