Books on Mindful Meditation: The Path to Self-Enlightenment

Books on Mindful Meditation: The Path to Self-Enlightenment

Over the last couple of decades, mindfulness has had a great role in the lives of many successful individuals around the world. It is believed that mindfulness increases a worker’s productivity and, at the same time, lowers anxiety and stress levels. So, it is no surprise that books on mindful meditation have also been dominating the market today.

These books were written to inspire other people to try mindful meditation themselves and experience its many benefits. It acts as a guide that can help them improve their physical, mental, emotional, and spiritual beings. Yet, what does mindful meditation mean, exactly?

What is Mindful Meditation?

Basically speaking, mindful meditation is the act of paying close attention to the present moment, on purpose, and without judgment. In this way, you get to focus on the present and have the chance to know your own self in a deeper and more personal level.

In order to do this, all you need to do is take a seat, comfortably cross both legs in front of you, straighten your body, let your hands rest on top of your legs, and allow your gaze to fall gently downward. Lastly, focus on your breathing. You may also try and feel every sensation that you have on your body.

What are the Benefits of Mindful Meditation?

  • Alleviates Stress

Many people see mindful meditation as a key element to fighting stress. It can improve overall emotion regulation and thus lead to a better mood and the power to handle stress. In addition to alleviating stress, it can also help those who suffer from restless legs syndrome and war veterans with depression and PTSD as well as stressed out parents, healthcare professionals, police officers, and students.

Once you have reached a state of relaxation, you will be able to enjoy higher cognitive function, lower blood pressure, increased awareness, increased attention to focus, and lower heart rate.

  • Enhanced Ability to Fight Illnesses

Those who practice mindful meditation also gain the ability to fight the symptoms of chronic or terminal illnesses such as cancer. It can also enhance one’s spirituality and relieve him from extreme fatigue.

  • Facilitation of Recovery

Individuals who are still recovering from serious illnesses can also benefit from doing mindful meditation. There have been successful studies where cancer patients showed a decreased level of stress and anxiety, therefore promoting posttraumatic growth.

  • Decreased Depressive Symptoms

Starting a mindful meditation practice can also help in decreasing the symptoms that accompany depression, including those with suicidal ideation. This is because practicing mindful meditation, as compared to doing just yoga, results in a happier and healthier mental, physical, and emotional being.

  • Improved Overall Health

When you start your mindful meditation practice, you will notice its positive impact on your overall health leading you to be more conscious of your actions. Many cases have been reported where those who practice mindful meditation also avoided alcohol and nicotine, went to regular health check-ups, and become more physically active.

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Books on Mindful Meditation: Our Top Five Picks

Similar to any other kind of practice that involves the mind, body, and spirit, there are numerous books on mindful meditation that can be found both online and at local stores. Additionally, you might also want to invest in a good quality reading chair.

In order to help you get started on your journey to knowing yourself in a deeper level, we have compiled a list of our top five picks for you to choose from.

  • Waking Up by Sam Harris

Even though some people may think that Waking Up is a challenge to comprehend when you haven’t practiced mindfulness before, it is still highly recommended to read it at the start of your journey. This is because Harris has explained effectively how we have a false concept of self, leading us to be stuck in a dream-like world where we are unhappy and discontent.

In this book, however, you will be guided to wake up from that dream, allowing you to live your life in all its glory instead of just being on autopilot.

  • Wherever You Go, There You Are by Jon Kabat-Zinn

Mindfulness is the process of looking at the world in a brand-new, clearer perspective and being in harmony and at peace with one’s own being. This book will guide you to start your own mindfulness meditation practice even if you are not a Buddhist.

Through every chapter, Kabat-Zin will teach you the process of letting go of negative energies in your life. Additionally, you will also learn to embrace the present moment and become kinder and nonjudgmental. At the end of this book, you will gain new confidence in your own skin.

  • Zen Mind, Beginner’s Mind by Shunryu Suzuki

If there ever was a collection of the best Zen books, this most certainly is at the top of the list. This book is a collection of Shunryu Suzuki’s lectures over the years, making it a beneficial work of literature for those who want to follow a Buddhist practice.

The Zen Mind not only talks about the basics of Zen meditation but also how the simple act of sitting can bring so much calm, relaxation, and contentment in your life.

  • The Miracle of Mindfulness Thich Nhat Hanh

This powerful book is perfect for both beginners and experienced practitioners alike. Originally, this was a detailed letter that Thich Nhat Hanh wrote for someone else, so do not expect to have a well-organized collection of thoughts. Nevertheless, it can still be of great assistance to anyone who wants to start their mindful meditation practice.

  • The Beginner’s Guide to Zen Buddhism by Jean Smith

When it comes to mindful meditation literature, it is very important that they be as simple as easily understandable as they can be. Luckily, this is exactly what you will get from The Beginner’s Guide to Buddhism by Jean Smith—a simple and straightforward introduction to Zen Buddhism.

Final Words

Mindful meditation is only one of the many practices that you can do to have a more peaceful and happier life. The most important thing, however, is that you spend some quality time with yourself and the things that you love doing.

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