How Much Time You Need To Wait For Meditation To Work?

How Much Time You Need To Wait For Meditation To Work?

“How long should I meditate? Will I benefit from meditating for a paltry 5 minutes, or should I do it longer?

When is the best time to meditate? How long does it take for meditation to work.”

You might be asking yourself those questions right now because you are taking the trouble to look it up on the internet.

It’s understandable because time is of the essence. The busy daily routine might make it hard enough for someone even to squeeze out 5 minutes for meditation.

So we would like to rephrase your question and make it more appropriate and on point. You are asking: “How little can I meditate and still get the same benefits?”

Well, let’s see if we have got the answer to that.


What are your desired results?

You must know the answer to this question before getting into meditation. It is because you are indeed meditating for a reason.

Are you searching for your inner peace? Or, do you want to deal with your problems with anxiety and stress?

Those are definitely sound reasons for you to get into meditation. But remember that you will not get immediate results.

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Persevere, however, and you’ll see that you will attain your desired achievement.

Meditation is as much an art as a science.  Like all good things, patience is the key to results.

How does meditation work?

Meditation has several key benefits.


  • Attaining inner peace

How often do you clean your room? If you don’t do that for an extended time, your room is, of course, going to get dirty, and you’ll feel pretty unpleasant living in that place.

Imagine that your body’s room. Dirt accumulates in the form of negative thoughts and emotions.

You have to purge yourself of that negativity. The best way to do that is to meditate.


  • Calming the mind

During meditation, the attachment of a person to the physical world loosens to a varying degree.

That detachment can make you grounded and more level-headed; thereby making you calmer at the same time.


  • Increase self-awareness

Are you aware of the thousands of thoughts that go through your head every day? Is there something that you are missing out?

Meditation provides clarity to your thoughts and also to your self-desires. By providing clarity to those ideas, meditation can profoundly increase your self-awareness.


  • Meditation can rejuvenate you

All human beings constitute energy. We are said to have seven energy centers, AKA chakras.

These energy centers can sometimes be blocked due to various life problems and injuries. Meditation helps to remove these blockages and brings the energy flow back on track.


Therefore, you feel pretty rejuvenated after a successful meditation session.

  • Heighten your spiritual attunement

Meditation helps to induce heightened consciousness in individuals, leading to an improved intuition (or the sixth sense) and increased spiritual connection.


  • A cure for insomnia

Lack of sleep has almost become a part of our daily life. In most cases, this has lead to insomnia.

Meditation can bring the situation under control. It helps to calm you after a hectic day at work, thereby slowly, but steadily, lulling you to sleep.

time for meditation to work

Is meditation looking pretty tough to you?

Meditation can be pretty tough for a beginner. As we have said before, good things don’t come easy, but you must not lose heart; be patient and practice.

We have highlighted a few tips for beginners to get themselves accustomed to meditation.


  • Meditate for shorter time spans

Even a 2-minute session can benefit you at the start. It might seem ridiculously easy to you, but this can be an ace in the hole.


  • Stick to a routine

Always do it as per your schedule whatever the consequences.

If you do it in the morning at a particular time, stick to that schedule. Don’t alter it unless you are forced to do so under outside circumstances.

Meditate for 2 minutes, but make sure that you do it regularly and punctually.


  • Think about meditation like a movie show

Reflect on this question: “Is there anything that makes you euphoric amidst a long working day?” A matinee show can do this trick nicely and reduce the stress considerably.

Think about meditation in a similar pattern. Consider meditation a visit to a movie theater for an exciting movie experience.

We know that such an idea won’t come naturally; it’ll take time. It’ll be difficult to transform your thoughts into a movie-like atmosphere at first, but with practice and perseverance, you’ll surely be able to do it.


  • Do not get confused with the “How?”, “Where?”, etc.

Most people who are new to meditation get a little confused with frivolous things like “Where should I sit?” and “How should I sit?”

Do not even think about those questions in detail? Just sit on a chair and do it.

It doesn’t matter where you sit, or how you sit. What is important is that you do it.


  • Count your breaths

It is an excellent tactic to get more involved in meditation.

Once you are settled, turn all your attention to your breathing. Start your counts.

Once you “breathe in” deep, count that as “one”; as you “breathe out”, count that as “two”. Do it consistently for the entire session.


  • Keep your eyes open

Many people might disagree with this point because most of them have developed this idea that meditation is more effective when it’s done with eyes closed.

But we feel differently. Keeping eyes open and focusing on a particular thought or a thing can be more efficient.

When your eyes are closed, your mind has more chances of meandering off the track. It is undesirable.


  • Come back as soon as you wander off

Assuming that you are a beginner, it’s almost a certainty that your mind will wander off elsewhere, whether it’s intentional or unintentional. This should not be seen a part of a problem; rather it should be seen a part of the solution.

As soon as you notice that your focus has gone elsewhere, smile, take a deep breath and get back to your breath-counting again. It might be a little frustrating at the start, but you’ll surely get over the mind meandering once you get the hang of it.


  • Do not worry about the mistakes

As soon as you start worrying about mistakes, you make more, and you get more frustrated.

Do not worry about whether you’re doing meditation right or not. People make mistakes, and that’s OK.

Just be content that you are trying it.


  • Silence is the key

Always try to avoid talking while meditating. Talking is the biggest distraction of all.

You might say that there is plenty of soothing music tailor-made for meditation available on the market, but we still say that nothing beats silence.


  • Last but not the least, it’s the commitment

Stay committed to this practice. Otherwise, all the efforts will be in vain.

Do not develop your thinking to be: “I’ll do this for a couple of days.” No, it doesn’t work like that.

Once you are committed to doing it, stick with it whatever the consequences. Results will surely follow.


How long does it take for meditation to work?

We face these types of question often from our readers. Do you know the reason behind this issue?

The main reason is time. Our daily life is a packed up schedule, and it has become almost impossible to get five precious minutes out for ourselves.

Along with that, people have also developed this idea that meditation requires time for results which isn’t always the case.

What meditation requires is commitment. You can do it for a minute, but make sure you do it every day.

Results will follow, maybe in weeks or months, but it’ll surely come.


What’s the best time to meditate?

This question is relatively difficult to answer because different people have different lifestyles and different schedules.

We will try to respond to this from a general sense of view. The best time to meditate is before a nice, long rest and before the start of a long-lasting activity.

So, it means that you can meditate before your bedtime for a sound sleep. Or, you can do it in the morning, because soon after that, you will be starting off a long chain of activities requiring your full focus and attention.

But, do remember that this is mentioned from the general point of view. You can do it as per your convenience, but the most important thing is that you do it, and be consistent.

meditation morning benefits

Final Thoughts

Meditation is solely based on your commitment. You’ll have to remain faithful to it, and you’ll see the benefits and the results popping up the way they should.

It’s better to avoid questions like “How long does it take for meditation to work?” and others that are similar because such questions usually build up a lot of impatience in individuals. Keep the faith, and practice.

Always remember “Rome was not built in a day.”



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