Szymon, Author at Love Meditating

All Posts by Szymon

Water Meditation Techniques: Purity, Clarity, and Calmness

Water meditation techniques are probably the most effective way to meditate if you really want to immerse yourself in the universe. Why? Because there is something so special about experiencing a tangible thing while you are deeply focused on nothing. We might not be making any sense now, but you will see what we are […]

Headspace vs Aware: Battle of the Meditation Apps

In today’s time, it can be tough to meditate since there are a lot of distractions. Also, now that we have advanced technology and our minds are practically tied to the notifications on our smartphones, it can really be hard to focus. To add insult to the injury, the proper ways of meditating can be medieval […]

How Effective are Massage Chairs as Compared to Traditional Massages

Most of us might have seen or tried using a massage chair. It might have been your sense of comfort while you watch your kids play in the arcade, or it is your go-to destination while waiting for someone in the mall. Nevertheless, almost all of us are familiar with the promise that these chairs […]

Can You do Zen Meditation in a Chair: How Zazen Works

Can you do Zen meditation in a chair? When you think about it, this should not even be a question, right? However, the thing is, when it comes to Zen meditation, there are certain things that you should follow. Not that some requirements are actually needed, but a lot of people who were successful in doing […]

What to Eat Before Bikram Yoga: A Helpful Guide

Hot yoga has been around for a number of years. From saunas to showers, there’s something about the heat that really agrees with the human body. When practicing a sport, diet is as important as the workout itself. Since hot yoga is also considered a physical activity or sports, what to eat before Bikram yoga […]

What to Wear to Bikram Yoga Classes and Other Facts about the Activity

Bikram yoga is a hot yoga which consists of 26 distinct postures. This amazing style has been invented by Bikram Choudhury, a 74-year old Indian who has been practicing yoga postures since the age of three. Trained professionals can only teach the sessions and would last for 90 minutes, so there’s a lot of sweating […]

How to Make a Foot Bath: Your Guide to Tranquility

It’s truly amazing that something as simple as a foot bath can calm an individual, as well as help him or her reach a state of tranquility. Foot baths are simple to make, and as with most things in life, it must be balanced in order to be enjoyable. This means that learning how to […]

Foot Massage Pressure Points: Location and Benefits

So, you are looking for fact-based information about the foot massage pressure points. We guess you might be one of those people who has recently realized that there are certain pressure sensitive areas in your feet. According to experts, these areas, when stimulated with a certain amount of force, tend to impart a number of […]

How to Relax Your Feet After Work: Essential Things You Need to Know

If you are wondering about how to relax your feet after work, there is a good chance that you are one of those people whose job nature requires to stand upright for long durations of time. From teachers to bank cashiers, postal service professionals to traffic workers, there are various other jobs in which you […]

How to Sit on a Yoga Ball for Exercise

To some of us, taking care of our health has taken a back seat because, in reality, we are too busy working or taking care of our families. In spite these obstacles, it is a must to exercise, and one of the popular exercise regimes that you can try is yoga. Yoga can be intimidating […]

« Previous 1 2 3 4 5 … 14 Next »