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Category Archives for Meditation

How To Meditate in Bed: A Step-by-Step Guide

Like us, we are sure that there have been many countless nights that you see yourself lying in bed unable to sleep. If it is a usual occurrence for you, then it might be that you have to learn how to meditate in bed. The concept of meditating while lying in bed may sound a […]

Meditation vs Mindfulness: How Does One Differ from the Other?

For years, there has been an ongoing debate between meditation vs mindfulness and which one is the better practice. However, the truth is that both these practices offer salient benefits to their practitioners. Both meditation and mindfulness find their roots in ancient Buddhism, though other religions also practice meditation in their own ways. Then again, […]

Meditation in Nature: A Guide to Becoming Your Best Self

There is a good reason why people practice meditation in nature. It helps to connect your senses, which is something that you will never truly understand unless you have experienced meditating outdoors. In that light, you might have also noticed why monasteries are located deep in nature—away from modern civilization and a bit difficult to […]

Inflatable Boats for Meditation: An Interesting Way to Practice Meditating Outdoors

Are you looking to find a new and exciting way to meditate? Perhaps you have heard of outdoor meditation. But have you ever thought about using inflatable boats for meditation? If not, then you are in good company with this article! In here, we are going to share with you the essentials that you need […]

Water Meditation Techniques: Purity, Clarity, and Calmness

Water meditation techniques are probably the most effective way to meditate if you really want to immerse yourself in the universe. Why? Because there is something so special about experiencing a tangible thing while you are deeply focused on nothing. We might not be making any sense now, but you will see what we are […]

Can You do Zen Meditation in a Chair: How Zazen Works

Can you do Zen meditation in a chair? When you think about it, this should not even be a question, right? However, the thing is, when it comes to Zen meditation, there are certain things that you should follow. Not that some requirements are actually needed, but a lot of people who were successful in doing […]

Transcendental Meditation Books That Can Help You Learn More about This Powerful Technique

Stress has been a constant in the lives of a lot of human beings. Although it is the natural response of our body to danger, being stressed for a very long time can pose grave consequences to our well-being. This is the reason why we need to destress from time to time. Fortunately, there are […]

Books on Mindful Meditation: The Path to Self-Enlightenment

Over the last couple of decades, mindfulness has had a great role in the lives of many successful individuals around the world. It is believed that mindfulness increases a worker’s productivity and, at the same time, lowers anxiety and stress levels. So, it is no surprise that books on mindful meditation have also been dominating […]

How to Use Essential Oils for Meditation: Things You Need to Know

If you often wonder about how to use essential oils for meditation, there is a good chance that you are one of those people who is looking to make the most of this spiritual activity. Meditation, if done with proper care, is one of the most important things which can have a positive contribution to […]

How to Do Guided Meditations: A Complete Guide for Beginners

Many people want to give meditation a shot, and why not? We are all looking for ways to stay relaxed, calm and stress-free. However, most of us have millions of questions regarding this process, which is unique to the Western world and more common to Asian Buddhist cultures. The most frequent inquiries include “What is […]

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