Life & Health tricks, tips and advice

Category Archives for Advice

How to Beat Stress: A Comprehensive Guide to Living a Healthy Life

Modern life can be very taxing. From dealing with a hectic work routine to taking care of your financial matters, you have to always make sure that your family members don’t get neglected. In simple words, you ought to find a suitable balance between your work life and family life. Since it is easier said […]

What to Wear with Yoga Pants: Some Important Tips

Yoga is an exercise that is truly beneficial for both the mind and body. However, if you are really serious about taking a class, it is essential to wear the proper clothing. You don’t have to splurge on your yoga workout clothes, but it is important to wear something that is comfortable and will keep […]

Pilates Mat vs Reformer: Things You Need to Know

Pilates is a program that was created by Joseph Pilates, and the exercises are more focused on controlled and precise movements. While it is a fitness program that helps strengthen the body, its emphasis is on the development of the core, proper breathing, and correct the body alignment through repetitive movements. At present, this fitness program […]

How to Use a Yoga Strap in Your Practice

Yoga straps, like any other prop, provide support that is why it is important to learn how to use a yoga strap, especially on the more challenging poses. At first, the straps that yogis used were makeshift ones. In fact, they were either neckties or cloths sewn together. Fortunately, during the 1970’s, B.K.S. Iyenger made a […]

How to Use a Yoga Bolster in Your Restorative Practice

Some types of yoga are vigorous to keep you physically fit, and others focus on helping you achieve complete relaxation. A very popular yoga practice that promotes relaxation is restorative yoga which is based on the teachings of B.K.S. Iyengar. To elaborate, restorative yoga is a practice where you hold poses for a long time while […]

What is the Best Thickness for a Yoga Mat: A Guide to Choosing the Perfect One

Yoga mats are specifically made to prevent your hands and feet from slipping during a yoga class. They also help prevent injuries because some poses are difficult to do on a regular flat surface. These products come in different width and knowing what is the best thickness for a yoga mat is crucial for you. […]

Power Animal vs Spirit Animal: Knowing the Difference

Ever wondered about where a power animal vs spirit animal differs? In today’s modern beliefs, we are increasingly becoming disconnected with nature and the things that it can teach us. Among the many forgotten teachings that we continuously take for granted is our connection with animals. In this post, allow us to remind you of […]

Do Stress Balls Work: A Detailed Look

Do you often feel stressed and depressed? Are you searching for more natural ways to relieve stress and keep yourself relaxed at your work and home? If yes, here is the good news. You can ease stress by using stress balls; but is it really true? Do stress balls work? Is this another myth or […]

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