Meditation has several benefits, and one of them is relieving stress. Stress can be dangerous, especially if it is left untreated. It can induce negative factors such as anxiety and depression.
Stress also influences different parts of the body and the body’s survival instincts, putting us on the edge. The state of physical awareness is okay in extreme instances but being in stress can be very dangerous to the body.
The Benefits of Mediation for Stress
Meditation can counter this problem and reverse your response to stress. Meditation helps in the following ways to relieve stress:
- Regularizes heart rate, blood pressure, and breathing.
- Oxygen is less used and is retained in the body.
- Stops excess sweating.
- Lesser cortisol is produced by the adrenal glands.
- It slowly de-ages your mind.
- Improves the immune system.
- Fosters creativity and clears mind.
Some experts have indicated that meditation is an effective way to reduce stress, and as compared to other stress reduction treatments, it does not have potential side effects that are detrimental to the health.
Anyone, regardless of their limitations, can use meditation to relieve stress without the necessity of physical exercises. Meditation is also cheap and can even be done for free unless you seek services of a licensed meditation guru.
Meditation assists in improving your discipline and commitment, and you can continue meditation even if you are not stressed at all. People greatly benefit from meditation, even those who don’t do well with physical exercises or laugh therapy.
Considering these benefits, it is also important to remember that meditation techniques can vary in effectiveness from person to person. You have to keep in mind your needs, preferences, and stress reflexes.
Your meditation technique must connect with you easily. You can try other techniques to get more benefits from meditation.
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Choosing a Mediation Technique
Reaction to stress varies, so here are some considerations for you to check out in a view to determine which meditation technique you should choose for your specific needs:
- The “fight” Response – If you find yourself easily angered, agitated or feel completely baffled because of stress, you can use meditation techniques that help your mind to quiet down through deep breathing, guided imagery, and progressive muscle relaxation.
- The “flee” Response – If you often feel depressed and withdrawn due to stress, it’s best you use a meditation technique that rejuvenates your nervous system. Meditation techniques such as rhythmic exercise, yoga and mindfulness can work well for you to reduce your stress and help your nervous system relax.
- Immobilization – If by any chance you are traumatized, or you tend to freeze in some aspects of life, you need to jumpstart your nervous system and employ a proper meditation technique to reduce stress. Tai-Chi can help you arouse your nervous system. As you move, focus on how the sensations affect your body.
Since factors causing stress are everywhere in daily life, it is important you add relaxation exercises like meditation in your routine. Even if you are on the go, try adding meditation to your routine. Experiment with what meditation techniques work for you. Here are a few techniques that can help you start:
Deep Breathing Meditation
As simple as it sounds, this meditation can be done anywhere and helps you relieve your stress quickly and easily. Deep breathing is the foundation of some of the world’s most sophisticated meditation practices, and it is also the world’s easiest. You can add aromatherapy to your meditation and get good results.
Meditation allows you to relieve your muscular stress as well. Use a simple muscle relaxation sequence such as moving parts of the body, to start this meditation. You easily become aware as to which parts of the body are feeling the most stress and this meditation technique helps you relax. You can also do rhythmic exercises such as walking and running to relieve your stress.
Body Scan Meditation
This only needs you to focus on certain parts of your body and experience the sensations where you feel the most tension. Once you realize where it is, slowly ease up these body parts through deep breathing or massage.
It assists you to understand the things around you, both internally and externally. This method has long been used to reduce stress. It also helps if you use a mantra while balancing your mind.