How to Use Yoga Tune Up Balls: A Basic Guide

How to Use Yoga Tune Up Balls: A Basic Guide

With regards to daily meditation books, they come handy in a number of useful ways. If you are someone who has just started practicing meditation, these books can help you attain a more meaningful approach towards this spiritual activity. They can introduce you to the tried-and-tested techniques of meditation, and they can also act as your virtual teacher.

As per individuals who have been practicing meditation for quite some time, reading a book on this topic can help them learn from the experience of other people. Meditation can be done in different styles, and there is a big chance that nobody is familiar with all of them. So, when you read a new daily meditation book, it might help you discover a new technique which is viable for your own personality.

Hence, in this article, we have curated a comprehensive review of the top five meditation books that you can purchase from today’s market.

Daily Meditation Books: Our Top Choices

The books we discussed below are primarily designed for beginners. You can buy these books from the online stores, or you can also purchase them from your local bookshop.

●    How to Meditate: A Practical Guide to Making Friends with your Mind

For a person who is still relatively new to the traits of meditation, it can be a bit tough to understand the rules of this activity. You might also not be familiar with the different types of meditation, and you might still be in two minds about where to start. In order to solve all such problems, you can always turn towards this particular book.

Written by Pema Chodron, an author who has crafted several books on meditation, this one tells you about the basic principles of sitting meditation. It comprises of five different parts, and each part will come pre-filled with a handful of information. You will get to know how to get settled while doing meditation and it will also help you achieve a suitable posture. It also incorporates useful details on how to make a suitable connection with your mind, and for your convenience, this book comes at a pretty affordable price tag.

●    Meditation for Beginners: How to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness

Yet another high-quality book for beginners, this one can be considered as an ultimate guide to meditation. Yesenia Chavan wrote this book, and she has done a fabulous work in explaining everything in great detail.

First of all, you will learn what meditation actually is and how it became one of the most famous arts in the history of humankind. This book will also dwell on the importance of this activity to your mind and body. She also wrote about how meditation can be used to heal wounds and what are the common obstacles which people have to face while doing this activity.

You will also read about the different types of meditation and how each one of them is suitable for a distinct personality. So, all in all, if you are a beginner looking for one book that can greatly improve your knowledge about meditation, this is a perfect choice.

●    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Written by Jon-Kabatt Zin, this book was published in the mid-90s. Even after the passage of two and a half decades, it continues to amaze readers. One big reason for its unwavering popularity over all these years is the way in which the author has crafted this book.

Unlike other traditional books that describe meditation as some sort of complex spiritual activity, this book has simplified this art for the average readers. It starts by informing readers about how to meditate before describing different types of meditations being observed by practitioners all around the globe. It also probes the benefits that are usually associated with each form of meditation. Hence, after reading this, you will be in a comfortable position and living a peaceful life with the help of meditation.

●    10% Happier

Written by a famous journalist known as Dan Harris, this book incorporates a useful fusion of a fascinating storyline with an ultimate meditation guide. He crafted this book after he had suffered from an on-air panic attack which triggered him to make some monumental changes in this daily life.

Dan has used a somewhat funny language in 10% Happier which keep readers engaged from start to finish. He takes a look at how meditation can actually help you perform better in different walks of lives and how it can induce certain positive changes in your blood pressure, heart rate, and brain functionality. This is also, thus, an ideal book for all those of you who are still in two minds whether or not to start practicing meditation.

●    Mindfulness in Plain English

One thing which readers often complain about meditation books is the fact that almost all of them are written in indecipherable English. Authors use complex terms to impress their audience, and most of them turn towards difficult ideas for explaining meditation. However, for a person who is not very fond of reading a book filled with all those terms that he or she hasn’t actually heard before, it tends to get a bit too much.

In order to save you from any such situation, Bhante Henepola Gunaratana has crafted this book in plain, easy-to-understand English. This book describes meditation from a beginner’s point of view, and for your convenience, he used all those terms that you actually use in your daily life. In other words, you can just sit back on your reading chair and read this book without checking a dictionary.

You can gauge the level of popularity of Mindfulness in Plain English in such a way that ever since it got published back in 1992, the author has sold more than 2.5lac copies to date. So, if you are one of those people who want to understand meditation easily, this book is worth a shot.

Conclusion

The above-mentioned books are of the great essence for all those of you who are looking to kick-start their meditation practices. Apart from giving you the basic knowledge about this spiritual activity, these books can also expand your information about different types of meditation. You can also learn from other people ideas that can eventually improve your own meditation technique.

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