How to Relax Your Feet After Work: Essential Things You Need to Know

How to Relax Your Feet After Work: Essential Things You Need to Know

If you are wondering about how to relax your feet after work, there is a good chance that you are one of those people whose job nature requires to stand upright for long durations of time. From teachers to bank cashiers, postal service professionals to traffic workers, there are various other jobs in which you have to work all day long while standing on your feet.

You can also become a victim of sore feet due to inappropriate footwear. Consider, for example, you are working in a salon where it is recommended to wear high-heels. Since all such people just cannot afford to work in slippers, it eventually leads them to a painful feet condition. Therefore, if you want to protect yourself from this problem, it is imperative that you should be familiar with the proper techniques that can help soothe your feet at the end of a long working day.

Fortunately, for you, in this article, we will inform you how to relax your feet after work in such a way that can help you feel relaxed on a consistent basis.

What are the Common Reasons for Sore Feet?

Foot pain can affect your body due to different reasons. It includes, but is certainly not limited to inappropriate footwear, anomalous foot shape, and your overall body physique.

  • Anomalous Feet Anatomy

It is usually observed that people with flat feet become a victim of sore feet more easily as compared to others with regular feet. You can also develop this body condition due to arthritis or even if you have a higher arch that tends to rotate your feet in the outward direction. Thus, you should keep yourself prepared for aching feet, especially when you have to work for long hours.

  • Obesity

Human feet are naturally designed to bear a limited amount of weight. However, when you develop a lot of body weight, one which is more than the average weight in your age group, it tends to have a negative effect on your feet’s physical health. Apart from causing sore feet, it can also lead to all sorts of problems in your ligaments, muscles and body joints.

  • Tight Shoes

If you want to protect yourself from aching feet, there is no need to work in a tight pair of shoes. Not only will it negatively affect your feet, but at the same time, it can also disturb your concentration on the job site or cause lower back pain.

How to Relax Your Feet after Work?

Now you have realized the common causes of sore feet, let’s have a look at how to quickly get rid of this problem.

  • Heat Therapy

When it comes to tired feet, one of the most common reasons people suffer from this problem is due to sore muscles. Basically, when you put enough pressure on your feet for a prolonged duration, it tends to have a negative effect on your body muscles. In order to alleviate this problem, it is recommended to use heat therapy techniques.

First, put enough quantity of hot water in a bucket or standard tub. Afterward, add Epsom salts to the bucket in order to enhance the calming effect. It is recommended to add two teaspoons of salt per one gallon of water. After which, place your feet in the hot water bath and allow them to remain as such for no less than 10 minutes. You can also soak your feet for as long as 20 minutes or even until the water cools down with the passage of time.

Apart from inducing a soothing effect to your feet, this therapy will help your entire body feel relaxed for an extended duration.

  • Foot Massage

For this method, you will need some oil. Depending on your personal preference, you can also use a body lotion for this purpose as both of them are equally capable of imparting a beneficial effect to your feet.

To do so, apply body lotion across the entire length of your feet. Then, start massaging it gently while using your thumb to put pressure on the aching areas. If you are experiencing a greater degree of soreness in the heel region, it is recommended to pay attention to the plantar fascia. This is basically the shock absorbing portion of your feet, and it can be located easily as it has a shape of a cord-like structure.

Apart from massaging your feet on your own, you can also take help from a massage therapist. In this case, you should tell your therapist about the sore areas in your feet as it will allow them to comprehensively rid of this problem. Ask your therapist to start massaging from the toe region before making their way up to the calf. It will help improve the circulation of blood in your legs that can lead to the elimination of feet tiredness, swelling, and other such problems.

Lastly, you can also purchase a foot spa machine for this purpose. This is an ideal option for the budget-oriented customers who don’t want to spend an additional amount of money for visiting the massage therapist on a weekly basis. In addition, these machines come with a number of built-in features, and since they are pretty easy to clean, you can easily use them for an extended duration of time.

  • Stretch Your Feet

One of the simplest methods in this list, this one can be done by anyone in the comfort of their house. You just have to sit on one side of your bed or sofa before stretching one foot with the help of your own hands. Start by stretching your toes before placing your foot on a solid surface. At this point, you can lay down on your back.

Make sure that an angle of 45 degrees is created between your foot and the rest of your body. Then move your heel towards you while keeping your foot pushed steadfastly against the wall. Do it for 30 seconds before repeating the entire procedure with your other foot. If you want to make the most out of this technique, it is recommended to repeat the entire procedure at least three times.

Conclusion

Sore feet can affect people from all age groups who have to go through a hectic work routine. Therefore, if you want to enjoy a healthy lifestyle, it is important to follow the aforementioned techniques. All of them are pretty easy to adopt as everyone can do them without any prior experience.

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