Is Yoga Burning Enough Calories To Get Super Fit?

Is Yoga Burning Enough Calories To Get Super Fit?

How does yoga help you to burn calories and improve your overall health?

Yoga is an ancient practice with lots of health benefits because you can get better focus, positive energy and peace of mind. There are lots of styles, types, and poses of yoga practice on a regular basis. People often ask “How many calories does yoga burn?”

The answer to this question will depend on the duration, intensity of yoga, and your weight. For instance, an average yoga class of 45 minutes will help you to burn almost 500 to 600 calories.

If you don’t like to take medicines, you can try yoga because there are different postures to treat high blood pressure, mental stress, anxiety, and obesity. There are lots of physical benefits of yoga, such as:

  • Increasing the flexibility of your body
  • Increasing the strength of your muscle
  • Toning your body and muscles to get in better shape
  • Improving your respiration, energy, and vitality
  • Maintaining a proper metabolism and hormonal balance
  • Improving the immune system of your body
  • Reducing extra weight
  • Improving cardio and circulatory health
  • Enhancing your athletic performance
  • Protecting you from injuries

There are lots of health benefits of yoga, and after regularly practicing different postures of yoga, you will be able to notice various health benefits personally. The yoga will bring lots of positive energy to your body and mind, and the following are some extended health benefits of yoga:

Improves flexibility of your body

Flexibility is one of the extended benefits of yoga because, with constant practice, you will gradually increase the flexibility of your body.

At an initial stage, you may not be able to touch your toes, but there is no need to worry because, with the passage of time, you will be able to practice some challenging postures.

Initially, you may feel some pain, but with the passage of time, you will notice no pain in your body. Flexibility is quite important for your body because stiff muscle and tissue will result in a bad posture.

Build strength of muscles

Strong muscles are important to avoid arthritis and back pain in elderly people. When you practice yoga, you gradually build strength and flexibility.

It will help you with correct posture avoiding avoid a backache and any problem with spinal cords.

Yoga encourages overall health

Yoga is perfect for everyone to improve overall health and body position. It leads you to have a healthy lifestyle because the deep breathing and meditation can promote your internal health.

It will enable you to feel relaxed by avoiding all tensions, financial concerns, and relationship problems. With the help of yoga, you can create better focus to deal with different problems by relieving stress and organizing the mind.

Reduce your blood pressure

If you are suffering from high blood pressure, yoga will be a perfect way to get rid of this problem.

With three months of practicing Savasana, you can drop 26-points of systolic blood pressure, and 15-points of diastolic blood pressure. The treatment is quite better than medications with lots of side-effects.

Yoga keeps you happier

If you are feeling sad, you can improve your mood with yoga. Yoga practice will help you to reduce your depression and increase serotonin levels that can significantly improve your mood.

Regular yoga practice will improve your level of happiness and immune system function.

Boosts your immune system

The movement of organ and muscles will help you to improve your body posture, and expel lymph out of your body.

It is essential for the health of the immune system and helps the lymphatic system to fight against different infections, dispose of toxins from your body, and destroy the cells that can cause cancer.

Improve your heart rate

Regular yoga will reduce the risk of cardiovascular diseases because it can improve your heart rate and reduce depression. It will improve your oxygen uptake during physical activities to improve your health.

Some particular yoga postures will help you to improve the health of your heart.

In short, yoga will help you a lot to bring overall improvements in your health such as being able to breathe properly by providing enough room in your lungs. It will help you get peace of mind, and get rid of various stomach problems.

Yoga is a perfect practice to improve your self-esteem, inner strength and reduce anxiety. The yoga is an efficient way to quit bad habits like drugs because you will learn to relax with different postures and satisfy your craving by diverting your mind toward different healthy activities.

Standard postures of yoga for weight loss

Yoga is an old practice to improve your health and get peace of mind. “How many calories do you burn doing yoga?” is a burning question. Everyone wants to know but keep in mind that everyone can burn a different number of calories with yoga.

The yoga has deep connections with spirituality, but there is no attachment to a specific religion. The following are some popular styles and types of yoga that are perfect for beginners to learn:

Anusara Yoga

It is a purist form of yoga designed by the American yogi, John Friend in 1997. It is quite a new yoga practice developed around the positive energies and physical practice of yoga to improve heart health through inhaling and exhaling.

The posture requires a series of positions just like Vinyasa. With yoga calories burned, you can shed a good amount of weight.

Ashtanga Yoga

Pattabhi Jis has designed this technique, and the focus is on different ancient concepts. It will help you to practice various postures in rigorous style. The pose is quite similar to Vinyasa yoga; to link everything with the breath.

Bikram Yoga

It is also known as hot yoga, and Bikram Choudhury is its creator. He designed a series of 26 poses, just like Astanga. Bikram Yoga is practiced in a room with a temperature of about 100 degrees to detoxify your body with heavy sweating.

This style of yoga is perfect for all, from beginners to advanced yoga experts.

To answer “How many calories do Bikram yoga burn?”, It is important to mention that your weight and duration are imperative. A 150-pound person can burn 716 calories in 90 minutes with this yoga.

Hatha Yoga

It is a generic type of yoga practice with various physical postures. Almost every kind of pose is easy to learn in the Hatha yoga classes. In the initial class of Hatha, you will be able to learn the basics of each yoga posture.

It is a mild yoga practice, and perfect for beginners to start. After Hatha yoga, you will feel more focused and relaxed.

Hot Yoga

It is quite similar to Bikram style and usually practiced in an equivalent setting. You can repeat all similar procedures, but in a heated room. It is an excellent way to get rid of toxins in your body because the buckets of sweat will remove all dangerous substances from your body.

Iyengar Yoga

It is another famous style of yoga practice for beginners that helps you to remain in shape. You can use different props, including any blanket or blocks. The accessories will help you to maintain the body in any posit for a longer time.

Iyengar Yoga is a perfect choice for you to deal with physical and mental problems. Iyengar Yoga will be the best option for you in the case of any injury or chronic condition.

It is a perfect choice for all beginners.

Restorative Yoga

Restorative Yoga is beneficial to pacify your nerves because there is no need to exert additional pressure or effort to get in this pose. The students use bolsters and blankets for passive poses.

Vinyasa Yoga

Vinyasa, a Sanskrit word that means flow, is famous for the movement of fluid in your body. The classes for Vinyasa are available, and you can play music to practice everything lively.

The concentration of the yoga practice is quite similar to Ashtanga. It will help you to test your physical strength.

Some people heavily sweat after yoga, and they wonder “Does sweating burn calories?” It is an absolute “No,” because your body sweats to cool down after an intensive workout.


You can enjoy all these and different benefits by practicing postures of yoga. If you are a beginner, you are advised to practice each posture in the presence of an expert to avoid any injury.

Various props of yoga are available to help you. Getting these props for support in various yoga postures is important.

Instead of thinking about “How many calories does yoga burn?”, you should focus on your regular practice.

If you want to get the benefits of different yoga techniques and postures, you have to select some positions and practice them on a regular basis. It will increase your focus and positive energy to enjoy its benefits in your life.

Different yoga poses are good for physiological, psychological, biochemical, and other health benefits. You can enhance the effectiveness of various yoga postures by combining it with meditation.

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