When Is The Best Time To Meditate To Have Excellent Results?

When Is The Best Time To Meditate To Have Excellent Results?

Is meditating your escape route from the chaos of reality? Have you always wondered when the best time to meditate is? Do you find yourself searching for some deep rooted secrets of meditation but always end up with no relevant answers?

If your answer to the above questions is YES, we have mapped out an effective response module so that you can peacefully enjoy meditating by bidding goodbye to the burden bag full of questions. Read on to find out more about the best time to meditate to have excellent results.

Meditation is an activity that can be efficiently carried out with optimal results when it is done in the right point of time which suits your schedule. In this fast paced technological generation, finding answers to your questions has become easier but also overwhelming.

With thousands of blogs, articles, statistics and research studies relating to meditation, it ‘s hard to make sense of the heap of information dumped on us. Here, we bring forward the complete guide to efficiently garner top-notch results while meditating.

 

When to Meditate?

The answer to your question, of when is the best time to meditate to have excellent results, lies within your schedule and preferences. Every individual has different requirements, availability of time and responsibilities.

However, experts have stated that the best time to meditate to yield excellent results is meditating early morning by following the right technique. Early Morning meditating hosts various benefits that help users garner excellent results.

The reason to meditate early in the morning can be efficiently enumerated as follows:

 

  1. The Calmness after the Dark

When you get up from a good nights sleep, your brain takes some time to be active and running. Your mind is calm, relaxed and it would help you focus peacefully with no strings attached.

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  1. The Serene Surrounding

Early morning when almost everyone is asleep, there is a sense of serenity and peacefulness surrounding you. It would help you relax and be detached from the shackles of the chaotic environment as the day progresses.

 

  1. The Positive Headstart

What’s better to start your day than positive calmness? Meditating early in the morning makes you more energetic and optimistic throughout the day.

 

  1. The Intuitive Master

Meditating early in the morning helps to improve your intuitive skills. Your conscience is pure and your ability to differentiate between what’s right or wrong can be enhanced efficiently while you meditate early in the morning.

These are few of the many reasons why meditating early in the morning is a good idea. It would also help you to be active and would also aid you to avoid stress.

 

How long should I Meditate?

“Is 10 minutes enough to gain the benefits of meditation?”

“Would 40 minutes help me more?”

“Is 5 minutes worth it?”

Remember anytime better than no meditation is always better.

Some people reported greater happiness and low-stress levels due to meditating for just 10 minutes every day. The Average time to enjoy the positive benefits of meditation has been clocked at 20 minutes

The magic number is 20 minutes is what many researchers believe in. Try out spending just 20 minutes of peaceful time with yourself and efficiently deal with anxiety, depression, and stress.

However by adding 5 minutes every day you can meditate for up to 45 minutes to attain inner peace.

 

Why do I need to Meditate?

We all know the basic tagline that reads meditation yields benefits. But on some levels are clueless about the vastness of benefits that meditation offers. Meditating daily affects us mentally, spiritually, physically and emotionally.

Its advantages circulate our whole body inside out. It contributes to reducing stress and anxiety levels also help us grow into a healthier body. Meditation further makes us feel awake, active and wholesome further it helps us attain self-awareness.

The primary reason why you need to meditate can be effectively mapped out as follows:

 

  1. Positive Mental Health Effects of Meditation:

Meditation helps us achieve inner peace and makes us mentally peaceful. The various benefits of mental effects of meditation can be as follows:

  • Meditation reduces the symptoms of panic disorder
  • It helps to increase the levels of concentration and also helps us focus efficiently
  • Decreased depression, anxiety and stress levels
  • Meditation leads to us being more vigilant, aware and active

 

  1. Improved Performance

Meditation brings in calmness and peace which gives you clarity in looking at things from your perspective. It helps you to perform your duties with optimal results.

  • Improved ability to processing information and decision-making
  • Meditation is said to be more effective than the painkiller tablets while dealing with pain
  • Meditating daily helps to increase your ability to recall your memories along with retaining information
  • It provides a solid foundation to be more creative

 

  1. Healthier Body

Meditation has profound effects on the well-being of your health. It helps to prevent various bodily diseases and makes your immune system stronger.

  • Meditation helps reduce the risk of heart attacks and stroke
  • Meditating leads to relaxation which forms nitric oxide that opens up your blood vessels thus in the process reducing the chances and levels of blood pressure
  • Cellular level inflammation and inflammatory disorders can be reduced, and inflammatory bowel disease can be prevented with the help of meditation
  • It reduces the risk of Alzheimer’s and also prevents asthma and rheumatoid arthritis.

 

  1. Miscellaneous Benefits Galore

Meditation in itself hosts n number of positive benefits that helps individuals be a better person.

  • Increased levels of motivation, memory retention, social skills, and reactivity
  • Meditation has a positive effect on relationships as it efficiently increases your empathy levels, compassion, kindness, loving, patience, trust and emotional stability
  • Reduced levels of aggressiveness, conflicts with peers, hostility and somatic stress
  • Helps to manage smoking habits, cholesterol and also treats epilepsy

We think with the number of benefits that Meditation serves you on a gold platter is reason enough to answer your why do I need to meditate question.

 

What is the Best Position to Sit for Meditation?

The best position to sit for meditation requires you to sit with your back straight and legs crossed. You need to make sure you don’t access back support while sitting straight up; it defeats the purpose of meditating.

Various other positions are present with which you can experiment to find the perfect fit. The best position is the one who doesn’t involve you slouching. Slouching makes you lazy and inactive.

Sitting straight with absolutely no back support helps your body to engage positive energy while meditating hence it is the recommended position.

 

Do Mantras help to Meditate Better?

The answer to this question is positive, Yes.

Mantras do help to meditate better as they act as the driving force to express positive energy and also to strike a balance while meditating.

Mantras work like the assertion statements you say to yourself to enhance your beliefs. They help us to believe in the positivity that meditation offers.

They also act as a source of concentration which helps us focus better while meditating. It also contributes to meditate peacefully.

 

Is Technical Guidance required?

Honestly, if you are a beginner, you might need a guide or a teacher. Beginners often fail to understand the experience of meditating and end up giving up due to confusion.

Technical Guidance would serve in your favor due to the following reasons:

  • It would help you understand various techniques involved in meditation
  • Would help you get rid of any confusion or query
  • Most importantly it would help you take the right pathway for meditating efficiently

There are apps and websites to help you solve your queries. You can contact online groups for better results.

 

Does Meditation help with Addiction?

Meditation affects the self-control areas of your brain which helps individuals deal with various types of addiction with ease. As mentioned above as one of the major benefits of meditation helps people alter their smoking habits.

Meditation contributes to detach a person efficiently from the phase of craving thus providing a stable environment to deal with addiction with ease. It also assists to relieve pain with minimal efforts.

 

Do I need to follow a strict Diet plan?

You need not follow a strict diet plan however you need to follow the healthy eating plan. A healthy diet contributes to amplify the effects of meditation.

Healthy eating involves proteins, vitamins, minerals and carbohydrates. It is given that a proper diet would help you lead a healthy lifestyle.

 

Early Morning Meditation

Meditation could be your escape route from the frenzied realities of the world. Early Morning Meditation is one of the best ways to start your day and make the best use of benefits of meditation.

To get excellent results from meditating, time isn’t the only deciding factor here. There are a lot of factors as meditation is a process functioning within a whole gambit of aspects. However, for starters, the best time for you to meditate for excellent results is Early Morning.

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