Top 10 Best Stress Balls You Can Tug To Death

Top 10 Best Stress Balls You Can Tug To Death

Are you constantly on edge or stressing about a lot of things? Do you find yourself always fidgeting and worrying about the things that might go wrong?

What you need to do is to try and calm yourself down, but for most of us, it is easier said than done. Listed below are some products that can help us decide which is the best stress ball to help us manage our anxiety better.

At a Glance: Stress Balls Product Summary

Serenilite Dual-Colored Hand Therapy Stress Ball 

It is made of a durable gel core and tear-resistant fabric that showcases a dual-colored design. It has a smooth texture and retains its shape every time you squeeze it, no matter how much pressure you apply.

The stress ball is available in three color combinations. The colors can help address specific needs such as de-stressing (Ocean Breeze), calming emotions (Springtime Serenity), and boosting energy (Electrical Surge).

The Kit contains three color-coded balls with varying resistance (soft, medium, and firm), and includes an easy-to-follow exercise guide. It is made of rubber and can aid in strengthening the fingers and hands. It also relieves stiffness and alleviates joint pain when regularly used.

The exercise ball can be easily carried and used anywhere, while the varying resistance levels can help challenge your muscles or ease any tension you have in your body. The only downside is that it can become sticky if stored too long or when exposed to heat or direct sunlight.

Solutions engage multiple senses to ease tension and provide physical relief. This therapy and stress ball comes scented and is made with a durable gel core and Lycra fabric. It comes with various scents that can immediately boost or improve mood while soothing tension and pain.

The great thing that customers love about this product is that there are many relaxing scents to choose from that can target problems such as insomnia, stress, and tension to name a few. Some customers complain, however, that the smell disappears after some time, and that the size of the stress balls is too small for some adults.


Friendly Swede Hand, Finger, and Grip Strengthening Therapy Stress Balls

It also comes in a set of three. These egg-shaped balls come in two different sizes to better fit varying hand sizes of customers. It is made of thermoplastic rubber.

The balls are also latex and BPA free, making them safe to use for children and those with latex allergies. This set of three features balls with varying levels of resistance, allowing beginners to get used to the sensation of the ball gradually.


Soft Squeeze Stress Ball Dexterity PRO

This ball is made with Lycra material to provide comfort and a non-sticky feeling while using it. They can be used in strengthening exercises to help improve your hand’s dexterity and mobility while helping you expel stress at the same time.

Most customers found this product to be very easy to use, with resistance levels just right for any comfort level. It can also accommodate any adult hand size.

Although of good quality, the price is a bit high compared to other stress balls in the market.

Soft Squeeze Stress Ball Dexterity PRO

Koh Fit Stress Ball Hand Exerciser

Comes with a natural stress relief Ebook and natural hand therapy exercise guide. It has a gel core and is made with durable and smooth Lycra fabric allowing maximum grip and comfort while using it.

The exercise guide features 11 exercises perfect for those who need help improving their hand and arm strength. Meanwhile, the EBook can be a good and useful read for those looking for natural stress relief techniques.


Dimples Excel Squeeze Stress Balls (Set of 3)

This set is another set of multi-colored, egg-shaped balls with varying levels of resistance. They are made of thermoplastic rubber and are guaranteed to keep their shape even after being repeatedly squeezed or compressed.

The great news about this product is that there have been no negative comments and reviews about it. Customers seem to love this product and are indeed reaping the benefits as advertised.


FitBalls: Hand Strengthener and Exerciser

Next, a ball that also come in a set of three. They are made from medical grade rubber and come with a hand strengthener and hand strain prevention guide that has easy-to-follow directions and illustrations for exercises. Unlike standard rubber stress balls, this has a unique texture making it more fun and enjoyable to use.

Unlike other stress balls made of rubber, customers enjoy this product as it does not have a sticky surface. The only downside is that the size can be quite small, especially for adult men. Some customers also complain about how it is too firm and may be hard to use.


Stress Ball Therapy Gel Squeeze Ball

Can be used by both kids and adults. It can help ease tension and stress, and help pacify kids (and adults) who constantly fidget. It is made of high-quality and premium materials. The surface is made from durable Lycra material giving it a smooth and non-sticky feel.

The ball also comes with hand and rehabilitation guide (pdf) that features exercises for strengthening hand grip and mobility. It can be easily used anywhere, and exercises can be done while passing the time.

It is also latex free.


Fun Express Farm Animal Relaxable Balls

Come in various farm animal shapes. They come in a set of 12 and are solely used as stress relievers. It cannot be used for any physical therapy or hand rehabilitation as the quality may not withstand that kind of pressure.

They can also be given as stress relief gifts to colleagues and friends while brightening up and lessening the toxicity of your workplace. It does not have the best quality, but it will hold up well and will last for a while.

Fun Express Farm Animal Relaxable Balls

Theraband Exerciser for Hands 

Is a simple-looking squishy ball that can be used for stress management, grip strengthening, and other hand exercises. It can accommodate various hand sizes as the balls come in two sizes (standard and extra large).

A therapeutic feature of the ball is that it can be heated or cooled, adding more comfort and relief for whatever pain or discomfort you are feeling. The ball is available in two tension levels (3 Ibs and 17 Ibs) and can also be used for foot and toe rehabilitation.

The most common complaint about this product, though, is that it gets very sticky when its powder coating wears off.

Theraband Exerciser for Hands

Grip Balls with Carrying Bag (Set of 3)

Are round-shaped balls unlike the usual egg-shaped therapy balls available in the market.

The set comes with a carrying bag, while each ball has a different level of resistance. It is made from thermoplastic rubber and may contain traces of latex.

The balls have a unique texture that allows users optimal grip. It is also easy-to-use, especially for beginners and those with a limited range of motion.

Customers seem to love this product as there are no negative reviews about it so far.


2017's Detailed Review of 3 the Best Stress Balls:

1. Serenilite Dual-Colored Hand Therapy Stress Ball


This product is one of the more popular stress balls in the market. What makes this product stand out is its dual-colored design that was created as a therapeutic feature, also known as color therapy.

It is smooth to the touch and can be great to use for those who need to de-stress all the time.

The available color combinations were designed to target specific emotions, and help holistic relief. The combos are Ocean Breeze (2 shades of blue) to soothe the senses, Springtime Serenity (green and pink) for emotional relief, and Electrical Surge (red and purple) to boost mental motivation while exercising.

The 2.25” ball has a gel core and is made with durable and tear-resistant fabric. It comes in a clear polybag. The benefits of the Serenilite stress ball include:

  • Helps strengthen muscles and joints
  • Helps you release stress and tension, improving productivity especially at work
  • Provides relief from pain caused by arthritis and carpal tunnel syndrome
  • Exercises and tones fingers, hands, and forearms
  • Improves blood circulation

Soothes multiple senses through physical and color therapy

What We Liked:

  • The available colors are not just for aesthetics; they also serve a specific therapeutic purpose
  • It is soft with just the right level of resistance
  • It can be easily carried around and used anywhere

What We Didn't Like:

  • It can be too small especially for adult male hands
  • Some customers are claiming that most reviews about this product are fake
  • Most buyers complain that it is not durable and easily comes apart after a few weeks of use.

2. The Friendly Swede, Hand, Finger, and Grip Strengthening Therapy Stress Balls (Set of 3)


This product features three multi-colored, egg-shaped balls. It’s common for sets like these to have balls with varying levels of resistance.

Each color stands for soft, medium, and firm consistency. They are also available in two sizes due to customer complaints that the previous version was too small for adult hands.

The balls are made from thermoplastic rubber and are both BPA and latex free. Their texture is much similar to the texture of orange peel and was designed for the best grip.

The softest ball is squishy enough but still provides good resistance. With its affordable price, you surely are getting your money’s worth.

Some its benefits are:

  • Can help relieve stress daily
  • Strengthens hands, forearms, and fingers using simple exercises
  • Improves stiffness of joints and tightness of muscles

What We Liked:

  • Its egg shape makes the ball easier to grasp and use
  • It’s not just for stress relief; it also aids in physical therapy and hands rehabilitation
  • The material can be easily cleaned

What We Didn't Like:

  • Nothing (Most complaints about this product were about its size, but this has been addressed by the manufacturer producing another size)

3. Dimples Excel Squeeze Stress Balls (Set of 3)


Like the previous product, the Dimples Excel Squeeze balls also feature three egg-shaped balls with varying levels of firmness. They are made of thermoplastic rubber, so you can be sure that they will be able to retain their shape despite constant compression.

Like many other stress toys, this product can help release stress and tension no matter where you are or what you’re doing. Aside from that, it can function as a physical therapy tool and can help alleviate pain caused by conditions such as arthritis and carpal tunnel syndrome.

Using the Dimples Excel Squeeze Stress Balls includes the following benefits:

  • Improve hand function gradually, using different levels of resistance
  • Easily expel tension from muscles
  • Tone and strengthen hands and even forearm
  • Exercise your hands while passing the time

The balls come in a box and are packed separately in small individual Ziploc bags. This is the most affordable set of stress balls available in the market.

Given their quality, they are worth buying.

What We Liked:

  • Can be used by all ages (except for smaller children who may have a hard time grasping a medium-sized egg)
  • Easy to carry around and use especially when you are constantly stressed out
  • Simple and effective to use
  • No negative comments or reviews about the product

What We Didn't Like:

  • None

What are the Benefits of Using Stress Balls?

These squishy multi-colored balls aren’t just for releasing tension and toning down stress. They can also be used in a number of other ways, especially by people who need physical therapy.

Other important benefits include:

  • Improving blood circulation
  • Provides relief for pain and discomfort caused by carpal tunnel syndrome and arthritis
  • Can be used as an exercise and meditation tool
  • Strengthens muscles of the hand, wrist, and forearm
  • Can help release tension and lessen stress
  • Can alleviate stiffness in the joints
  • Good for those who need to vent out anger

Releasing tension and stress from our body is important because too much stress can lead to other health problems. Learning how to manage stress effectively can result in better sleep, improved immune system, and a better quality of life.

Are Stress Balls Really Effective and Are They for You?

Stress balls, as amusing as they may seem, also have pros and cons. It is important to know what these are to see if using stress balls are really effective, and if they are a good solution for your stress management needs.

There are many stress balls available in the market. They can be bought in various colors, textures, materials, and even shapes. Aside from being a useful tool in expelling anger and stress, and relieving physical pain, they can also serve as interesting gifts.

In truth, the effectiveness of stress balls in alleviating tension is not backed up by any science. Actually, the more you try to vent out your anger by hitting or squeezing the life out of something, the worse your emotions become.

If you’re looking for something to give long-term results, using a stress ball regarding managing your anxiety will not be that effective.

However, the can do wonders in terms of alleviating physical concerns of the hands and fingers.

What Are the Must-Have Features When Choosing a Stress Ball?

  • Multiple uses (physical therapy, improve dexterity and grip, etc.)
  • Must be made using durable fabric such as Lycra
  • They must be comfortable enough for you (the right level of resistance will depend on your comfort level)
  • Affordability
  • Must have a texture that allows optimal grip
  • Product or manufacturer must provide information about the materials used
  • Must be BPA and Latex-free
  • Must have a gel core

For rubber stress balls, it is best to use thermoplastic rubber

The Best Stress Ball Among the Rest

Now that we’ve gotten to know the different stress balls in the market, it’s now easier to decide which one takes the cake. Based on reviews and descriptions of each product here, the best stress and therapy ball is the Dimples Excel Stress Ball Set.

There is no doubt it is the best stress ball because it has multiple functions that can address various stress issues and health concerns. It is made from durable and safe materials and is definitely affordable and worth buying.

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One Comment

  1. Great,well written review. Anyone can make a informed decesion on which stress ball works best for them.

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