13 Best Essential Oils For Calm And Relaxed Meditation

13 Best Essential Oils For Calm And Relaxed Meditation

Best Essential Oils to Enhance the Benefits of Meditation

Give your mind and body a beautiful gift in the form of meditation. Meditation is equally useful for everyone to calm your mind, spirit, and body.

It is helpful for everyone to connect deeply with the world around you. There are some proven health benefits of meditation, such as the reduction of stress and chances of heart problems.

With the use of the Best Essential Oils for meditation, you can enhance the advantages of this practice.

Fragrances are an important part of this practice in every culture all around the world. The distractions of life can make meditation challenging for you, but with the help of essential oils, you can reduce distractions.

Number

Name

Benefits

#1

Frankincense Essential Oil to Improve Faith

Stress relief, hygiene, sleep aid, control bleeding

#2

Myrrh is Good for Tranquility and Calmness

Anticancer, antibacterial, skin health, antiparasitic

#3

Cedarwood to Remove Obstacles

Cures acne, reduces skin irritation, enhance focus, clean toxins

#4

Sandalwood for Emotional Healing

Cleaning home, relaxation, antiseptic

#5

Vetiver Oil for Focus

Upgrades immune system, boosts libido, healing wounds

#6

Ylang Ylang for Depression

Heart agitation, nervous palpitations, reduce blood pressure

#7

Neroli Essential Oil to Face Fears

Decrease blood pressure, regenerate skin, anti-aging, lowers pain

#8

Rose for Sensual and Romantic Feelings

Clears blood, enhance libido, improve skin health, protects liver

#9

Clary Sage Oil to Remove Negative Energies

Reduce blood pressure, menstrual problems, drug addiction

#10

Jasmine Oil is Good to Regulate Anxiety and Stress

Boosts libido, promotes lactation, antiseptic, dims scars

#11

Sweet Marjoram for Insomnia

Enhance nervous system, lowers the pain from fever and cold, asthma

#12

Bergamot for Anxiety and Depression

Increase blood circulation, lowers pain in the body, helps with coughs

#13

Chamomile for Irritability

Dims scars, lowers pain in muscles, lowers blood pressure

For the use of essential oils during meditation, there are several options, such as anointing (third eye) yourself. Create a spray by blending essential and carrier oils, and spray this fragrance in the air before doing meditation.

You can put a few drops of diluted essential oil on your body to increase your concentration.

Here is a list of essential oils to increase your concentration and get rid of stress and anxiety:

1. Frankincense Essential Oil to Improve Faith

Frankincense Essential Oil

The holy fragrance of this oil will help you increase your faith and improve your connection with your spirit. Mixing it with the carrier oil is possible. There are several uses for this oil. The most important ones are:

  • Stress relief (you can add it to the bath),
  • It’s a natural deodorizer (can be used to clean indoor spaces),
  • Hygiene (dental health issues, oral infections, and bad breath),
  • Will help you to fight with time (anti-aging and wrinkles)
  • Medicine for flu and cold
  • Acts as a sleep aid
  • Controls bleeding (speed up the healing process)

Is this oil safe? In general, yes, but it's always better to do a spot test first to see how your body will react. If you want to swallow it, mix it with coconut oil or honey.

2. Myrrh is Good for Tranquility and Calmness

Myrrh Essential Oil

Myrrh is a resin from a tree that is growing in Africa, and the Middle East called Commiphora myrrha.

With high sesquiterpene contents, this essential oil is useful to stimulate amygdalin, hypothalamus, and pituitary glands. These glands are helpful to reduce stress and increase your focus. The uplifting scent of this oil helps you to get a profound spiritual sense, and bring tranquility and calmness.

It is often used to flavor the food, clean and heal wounds and to stop bleeding. There are other benefits as well:

  • Anticancer
  • Antibacterial
  • Skin health
  • Antiparasitic

3. Cedarwood to Remove Obstacles

Cedarwood Essential Oil

To get the benefits of essential oils, you can use this oil in an infuser. This oil is good to increase your focus and illuminate your mind for meditation. The amazing smell of this essential oil will help you to clear all obstacles in your spiritual path.

Other common benefits of Cedarwood:

  • Cures acne
  • Reduces skin irritation
  • Enhance focus
  • Stimulates metabolism
  • Cleans out toxins
  • Helps with hair growth
  • Natural deodorizer

4. Sandalwood for Emotional Healing

Sandalwood Essential Oil

This oil is useful to heal your spiritual and emotional wounds. It promotes trust by opening your mind and heart.

It has several health benefits like fights with aging, lowers bad cholesterol, helps with weight loss, can strengthen muscles and can be used as a deodorant.

There is no risk using sandalwood, but you need to remember that it’s not recommended to use it on bare skin.

Other benefits:

  • Helps with cleaning house
  • Helps with relaxation
  • Antiseptic
  • Anti-inflammatory

5. Vetiver Oil for Focus

Vetiver Essential Oil

This grounding oil can be beneficial for your wandering mind to increase its focus and attention during meditation.

It’s very easy to use: Diffuse, directly inhale or apply topically.

Vetiver has several health benefits:

  • Upgrades immune system
  • Boosts libido
  • Stimulates feeling of sexual desire
  • Helps with healing the wounds.

It’s completely safe; there is no risk using it.

6. Ylang Ylang for Depression

Ylang Ylang Essential Oil

This great essential oil is suitable for the treatment of depression and anxiety. The uplifting and calming effects of ylang-ylang help you to enhance your mood and increase your courage.

It 's nice to deal with all negative emotions.

This essential oil is equally good for the treatment of nervous palpitations and heart agitation. You can use ylang-ylang oil with lavender and bergamot oils once a day for almost four weeks.

It is good to reduce your blood pressure and increase your calmness. You should be careful with the use of ylang-ylang essential oil on the sensitive skin.

If you have low blood pressure, you should avoid its use.

7. Neroli Essential Oil to Face Fears

Neroli Essential Oil

The amazing smell of this oil will help you to increase self-acceptance and face your internal fears. You will be able to accept your fears to improve your personality. The transformative and sensual fragrance can inspire creativity that is required in your spiritual practice.

It has other benefits as well:

  • Decrease blood pressure
  • Repairs/regenerate skin
  • Anti-aging
  • Lowers pain
  • Helps with menopause
  • PMS relief
  • Contributes to killing bacteria that cause cholera and food poisoning.

8. Rose for Sensual and Romantic Feelings

Rose Absolute Essential Oil

Rose reflects the fragrance of love for humans and nature. You can enjoy divine feelings and open your heart to receive love. Developing a deeper connection to your spiritual world is good. It will be good to buy the best aromatherapy diffuser to get the benefit of this essential oil.

Health benefits:

  • Clears blood and boosts blood coagulation
  • Enhance libido
  • Improve skin health and texture
  • Gives protection to liver and stomach
  • Aroma keeps you happy and motivated.

It’s a good thing to avoid it during pregnancy as there is no confirmation that effects of rose oil will not harm the fetus. It can eliminate a headache when used in mild concentration.

9. Clary Sage Oil to Remove Negative Energies

Clary Sage Essential Oil

This oil is burned as a standard ritualistic practice in various tribal cultures. It purifies and cleanses your thoughts, and removes negative energies from your mind. The smell of this oil will help you to restore your energy and balance.

Combine peppermint, lavender, and rosemary oils and smell this blend, or put in an infuser. This mixture is good to reduce anxiety and depression. The use of this combination will help you to enjoy soothing results in your body.

Health benefits of Clary Sage:

  • Reduce blood pressure
  • Helps with menstrual problems and drug addiction
  • Ingredient in herbal products
  • Painkiller
  • Stimulates hair growth
  • Antiseptic

10. Jasmine Oil is Good to Regulate Anxiety and Stress

Jasmine Essential Oil

Jasmine is powerfully similar to the anti-anxiety medication valium. Jasmine oil can increase GABA activity in your brain and regulate the feelings of stress, over-excitement, and anxiety.

You can use jasmine essential oil in a diluted form and pour it into a diffuser.

Health benefits:

  • Boosts libido
  • Promotes lactation
  • Antiseptic
  • Helps with regulation menstrual cycles
  • Dims scars

If you are pregnant contact with your doctor before you, start using it.

11. Sweet Marjoram for Insomnia

Sweet Marjoram Essential Oil

This essential oil is helpful for you in the menstrual cycle to treating cramps. It can help your body and increase the circulation of blood.

If you are suffering from insomnia, you can use sweet marjoram.

The use of this oil can calm your nerves and promote a good night sleep. To get rid of insomnia, you can use a combination of chamomile, lavender, marjoram, and bergamot.

Other health benefits:

  • Enhance nervous system
  • Cures bacterial and viral infections
  • Lowers the pain from fever and cold
  • Gives relief from chronic coughing
  • Helps with asthma, bruises and muscle tensions.

12. Bergamot for Anxiety and Depression

Bergamot Essential Oil

The use of bergamot essential oil is scientifically proven to treat of corticosterone. This oil is useful to treat anxiety and depression, and increase the feelings of calmness.

Health benefits:

  • Increase blood circulation
  • Lowers pain in the body
  • Lowers fever and reduces body temperature
  • Helps with coughs

Need to remember – hide the oil from sunlight as one of the oil components becomes poisonous after contact with the light. Store it in a dark bottle in dark place.

13. Chamomile for Irritability

Chamomile Essential Oil

To decrease irritability and increase inner harmony, you should use this essential oil.

You can make a defused blend of this oil, with any carrier oil, and use in an infuser. It will reduce anxiety, worriedness and overthinking.

Health benefits:

  • Dims scars and spots on skin
  • Lowers pain in muscles
  • Lowers blood pressure
  • Keeps your liver healthy
  • Antiseptic, antibiotic, antidepressant, anti-inflammatory

The use of chamomile oil is extremely safe, but you may have a small allergic reaction on sensitive skin.

Essential Oil Blends for Meditation Practice

There are three unusual blends of the best essential oils for stress and anxiety. You can apply them topically inside your wrists, on your back, temples, or on the soles of your feet.

These are helpful for individual meditation practice:

Breath Blend

You will need 4 oz. of any carrier oil, such as:

  • sweet almond
  • grapeseed
  • jojoba

You will also need:

  • Five drops of orange oil
  • Ten drops of frankincense essential oil

Mix these ingredients well and use in a diffuser, or spray in your room.

This blend is right to promote deep meditative state and breathing. Sweet orange oil is excellent to increase your focus and clarity.

Blend to Say Goodbye to Stress

Millions of things and thoughts always surround you and your mind, even during meditation. If you want to quiet your thoughts, you can mix:

  • 4 ounces of any carrier oil
  • Ten drops of rosemary
  • Ten drops of lavender essential oils

Sedative properties of lavender oil can relax your muscles and help your mind to let go of unnecessary thoughts. Rosemary keeps you attentive, and you will stay alerted during your session.

Deep Blend for Focus and Relaxation

If you want to get the advantage of deep meditation, you can use sandalwood oil. This oil can help you to open your third eye and establish a deep connection with your spirit for guidance.

Combine:

  • 4 ounces of any carrier oil
  • Ten drops of sandalwood oil
  • Five drops of lemon oil
  • Five drops of cedarwood oil

Prepare a mixture of these ingredients and use this blend to increase your focus and relaxation. The combination of transcendent and ground elements will help you to connect to your mother earth and sky.

Neck Rub of Lavender Oil

Blend:

  • Three drops of lavender oil
  • One teaspoon of coconut or almond oil
  • Take a small quantity on your palm and rub your palms to apply this oil on your neck

You can reduce stress and tension with the topical use of oil on your hair, skin, nails, mouth, and mucous membranes of your body. Essential oils can penetrate into the skin quickly.

It is important always to use a dilute blend with a carrier oil and apply the mixture directly on the bottom of your feet. Take a bath or use compressed.

Conclusion

Stress and anxiety can make your life worse because these are negative emotions. These can reduce your productivity; therefore, you should treat them instantly.

Meditation is an excellent practice to relax your mind and get rid of stress and anxiety. It is an important practice to quiet your thoughts and get yourself relaxed after a tiring day.

What is more, meditation will help you to calm your thoughts and improve the health of your heart. Destructive thoughts in your mind can disturb your meditation practice.

If you want to increase your focus and get rid of all distractions, you can use essential oils. There are some particular essential oils, such as rose oil, chamomile, ylang-ylang, lavender, sage, etc.

All these oils are healthy for you to calm your mind and increase your focus during individual meditation practices. Diffuse these essential oils with carrier oils, such as coconut oil, almond oil, jojoba oil, etc.

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