15 Best Books For Anxiety That Should Surely Help You

15 Best Books For Anxiety That Should Surely Help You

Do you experience constant fear or panic attacks before a huge meeting, or when doing something new? Have you been diagnosed with depression, and are currently taking medication for it?

If you’re looking for an alternative to anti-anxiety drugs, then here’s our list of the best books for anxiety that can give new information on how to take full control of your condition.

 

How Anxiety Affects Our Day-to-Day

We all experience various levels of anxiety in our day-to-day lives. The feeling could be as simple as sweaty and shaky palms before a meeting, or it could be a gripping feeling that stops you dead in your tracks.

Either way, anxiety can cause a lot of discomfort and difficulties, not just to you, but to your relationships as well.

It doesn’t just affect adults. Anxiety affects any age and manifests in many different ways. It can be harder for children and teens to cope with anxiety as they may have difficulties understanding what they’re going through.

 

Anxiety Symptoms We Should Look Out For

It would be easier to help ourselves or our loved ones if we know the signs to look out for. You, or someone you know, may have an anxiety disorder if they experience or manifest the following:

  • Constant or excessive worrying and tension
  • Unrealistic take on problems
  • Being on edge and restless
  • Irritability
  • Muscle ache and tension
  • Constant sweating
  • Difficulty concentrating
  • Tiredness
  • Need to go to bathroom frequently
  • Trouble falling asleep

If not handled properly, anxiety can affect other aspects of your life including school, work, and daily function. We can also learn more about the effects of anxiety by seeking professional help, reading books about anxiety, and reaching out to a support group.

An easy solution to stop anxiety is by taking medication. The truth is there are other methods to help you remove anxiety in your life. Dependence on drugs can have unpleasant side effects that may also affect your bodily functions.

 

The Anxiety Solution

Reading can be a calming and therapeutic process, no matter what your condition is. There are so many books about depression, as well as books to help with anxiety.

Below are 15 of the best books available that can teach you about stress control and facing your fears head on.

1. Feeling Good: The New Mood Therapy by David D. Burns

This Amazon best-seller talks about how the different so-called “black holes” of depression can be cured without the need for any kind of drugs. In this book, the author, a renowned psychiatrist, shares scientifically-proven ways known to lift one’s overall mood and spirit.

The book also features a guide to understanding anti-depressant drugs and addresses common questions on how to successfully treat depression without being dependent on medication.

feeling-good-david-burns

2. Hardcore Self-help: F**k Anxiety (Volume 1) by Robert Duff, Ph.D.

We all know traditional self-help books can get pretty boring and tedious to read sometimes. Author and clinical psychologist, Robert Duff, takes it up a notch by writing a book that’s direct, humorous, and something that will not bore you to death.

In this book, he speaks to his readers as a friend, tells it like it is, and guides them on their journey to find the necessary tools within themselves to slay their inner demons. Get ready for lots of swearing and motivation that will definitely push you out of the rut you are in.

hardcore-self-help-f**k-anxiety-volume-1-by-robert-duff-ph-d

3. Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

Barry McDonagh’s book is a helpful resource that will help you overcome your fears by learning how to face them. He uses a counter-intuitive approach that has worked wonders for many of his readers. This book uses a warm and comforting voice that is both effective and enjoyable to read.

By taking advantage of his “Panic Away Program”, you will learn how to brace yourself no matter the situation. Accept and embrace the existence of anxious feelings in your life, dare yourself to handle the worst. Learn to engage in other activities that will help keep your mind from dwelling on your fears.

Dare The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

4. What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids) by Dawn Huebner

It’s not only adults that become victim to the effects of depression. Kids also go through this, especially since their growing years are a crucial and confusing part of their life.

This book was designed to help kids ages 6 to 12 and their parents.

The book makes use of various cognitive-behavioural techniques that are often used to treat anxiety in general. It is an interactive guide set to empower, educate, and motivate children to push for change in their own lives.

If you need something to help your kid break free from anxiety, then this is a must-read that you can read together.

What to Do When You Worry Too Much A Kid’s Guide to Overcoming Anxiety

5. The Anxiety and Worry Workbook: The Cognitive Behavioural Solution by David A. Clark, Ph.D. and Aaron T. Beck, MD

This great workbook contains various worksheets and exercises that were carefully crafted by the authors to address specific problem areas caused by fears and anxiety. The authors also use a cognitive-behavioural approach, making it more accessible and easy-to-do wherever you are.

If you’re the type who enjoys interactivity and doing hands-on work, then this workbook will help you identify what triggers your anxiety, and teach you how to apply practical strategies to help you face your fear safely, one step at a time.

The Anxiety and Worry Workbook The Cognitive Behavioural Solution by David A. Clark

6. Panic & Anxiety Relief: The No B.S. Guide to Regaining Control of Your Fear by Jeff Gunn

If you’re looking for something short, sweet, and direct to the point, then this book is for you. Only 45 pages long, in this book you will learn a straightforward approach to regaining control of your life by conquering your fears.

For those who regularly suffer bad panic and anxiety attacks, this book is something you can read and re-read to help calm you down and center you when you feel like you’re spiraling out of control.

Panic and Anxiety Relief The No B.S. Guide to Regaining Control of Your Fear

7. The Anti-Anxiety Food Solution by Trudy Scott

Aside from therapy, traditional self-help books, and interactive activities, you can also try changing the way you eat to help you lessen your stress and anxiety. Here you will learn that majority of what we eat greatly affect our brain chemistry and our mood.

This book will teach you four unique anti-anxiety diets aimed to improve your mood and control cravings while addressing your nutritional needs. Truly a unique approach, this is a great book to read if you want to know how to eat right for your mental health and overall well-being.

The Anti-Anxiety Food Solution by Trudy Scott

8. Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want by Tamar E. Chansky

If you’re looking for dozens of practical tips to help your mind handle stress better, then this book is just what you need. Through this simple book, you will discover the master plan to unlocking a life that is not hindered by any of your fears.

It also provides ways to understand better how the brain works, and how changing the way you think can improve your life in general. Here, you will not just learn exercises to improve the way you handle various situations; you will also be able to get to the root of your anxiety so that you can cut it off for good.

Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

9. How to Stop Worrying and Start Living bClick to replace anchor texty Dale Carnegie

This bestselling book promises to help change your life by teaching you how to stop worrying. We all worry about some things, and these factors can actually prevent us from living a full and happy life.

In this book, Dale Carnegie will teach you how to handle your business and finances to avoid unnecessary stress smoothly. He will also teach you the fundamental emotions and ways on how to avoid fatigue, how to lengthen your life, and embrace your uniqueness.

How to Stop Worrying and Start Living by Dale Carnegie

10. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel

This book is an account of someone who has been battling anxiety for years. Scott Stossel reveals an authoritative yet intimate history taken from studies of various scientists, philosophers, and writers, all to understand anxiety better.

This is a powerful book that reveals the impact of anxiety on human life, and how devastating and paralyzing it can be to anyone who fails to take control. It may seem like a heavy read, but it is also an uplifting journey as Stossel shares how he was able to take control of his symptoms and achieve the peace of mind he needed.

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel

11. When Panic Attacks: The New Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns

Another work from the bestselling author who wrote “Feeling Good: The New Mood Therapy” (See number 1), David Burns is an authority figure when it comes to talking about and dealing with anxiety. The truth is, anxiety is a trick our minds play to fool us. Often, we find ourselves gripped by our fears, making us feel helpless and paralyzed.

In this book, you will discover that you can beat whatever it is that stresses you or makes you scared. Burns reveals forty practical techniques to help you to take control of your mind and not succumb to anxiety. He also sheds light on some of the common drugs prescribed and why they may not be as effective as they seem.

When Panic Attacks: The New Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns

12. The 10-Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg, Psy.D.

These days, we see people constantly looking for anti-anxiety alternatives. Drugs are losing popularity because of their many undesirable side effects to the brain and body. The truth is, you can also battle anxiety effectively by managing and addressing your symptoms.

This anxiety management handbook offers ten important tips on how to defeat anxiety by managing the anxious mind and containing anxious behavior.

The 10-Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

13. Anxiety Relief: How to Reduce Fear and Face Life With Confidence (Shyness, Stress, Anxiety, Panic, Build Confidence) Kindle Edition

Stress and anxiety can affect our confidence and the way we interact with others. Nikki Adams shares proven and tested ways on how to build confidence while effectively facing your fears. In this book, you will learn how to effectively release anxiety from your body.

You will also discover ways on how to become more aware of yourself, and how you can tune out your inner critic to help you overcome shyness that can be a major trigger for anxiety. The focus of this book is on teaching the importance of mindfulness and how it can help you overcome your fears and panic attacks.

Anxiety Relief How to Reduce Fear and Face Life With Confidence (Shyness, Stress, Anxiety, Panic, Build Confidence)

14. Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Laurence Wallace (Kindle Edition)

The cognitive-behavioural approach in managing anxiety is a modern solution that many professionals and authors recommend. In this book, you will find out why this method is an excellent way to help you combat negative feelings and depression.

Here, you will learn to take control of how you think and feel, and you will learn ways to become stronger in facing your fear that often lead to anxiety and depression. The ideas presented are based on philosophical learning of the author rather than scientific.

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Training, Techniques, Course, Self-Help)

15. The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and Worry by Lisa M. Schab, LCSW

The presence of fear and anxiety can be problematic for teenagers. If not treated properly, it can lead to other serious problems during adulthood.

This bestselling workbook for teenagers was created to help them control anxious feelings, build a positive self-image, and know when to seek help.

It is important for teens to have an outlet where they can express their emotions and thoughts. This workbook has lots of activities that can help them understand anxiety better so that they can learn to take control and be more open to change.

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and Worry by Lisa M. Schab, LCSW

Treating Your Anxiety, the Right Way

There are so many ways to treat anxiety and depression. There really is no best method because every approach will work differently from person to person.

It is important not to give up on yourself, especially since the key to overcoming your condition can be found within.

The best books for anxiety presented above are unique in their ways, but they are only there to help you unlock the answers on your own. Don’t let yourself drown in constant worry and fear.

Make the decision to get better so that you can live a fuller and happier life.

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