While it may seem corny, useless, and time-wasting for a lot of people, Morning Meditation has a lot of benefits, which can only be explored and experienced if you decide to try it out.
The feelings of being stressed, anxious, depressed, or just plain lonely are quite common emotions that even the most emotionally healthy persons experience now and then. While it is inevitable that we have these emotions from time to time, the reality is, everyone would want to avoid, or feel those emotions in the least hard way possible.
A lot of scientific research has been carried out through the years to investigate the effects of these emotions on the overall physical well-being of an individual, and a lot of this have yielded results that show that the impact of these emotions on the body in the physical sense are mostly negative.
Apart from affecting your body negatively, such as allowing you to become more vulnerable to disease, to making you more susceptible to different types of cardiovascular ailments, unhealthy levels of blood pressure, and an over-all feeling of body malaise, in the long run, these negative emotions also impact your overall mental health.
Most of the people know that these negative emotions are the cause of a disoriented means of thinking. When these emotions take over, people are more prone to commit mistakes and other errors at work as they have trouble concentrating properly. Also, since these people could ultimately end up having the feeling of body malaise, their job productivity would yield dismal results.
Another manifestation that negative emotions can have on your body is losing weight. One of the possible effects of depression and anxiety is that people forget about taking care of their body and skipping meals. Some individuals who have shared testimonies over the years have stated that they could lose as much as 12 pounds just as a result of depression.
If you have experienced all this, there is no reason for you to lose hope, because, as previously mentioned, going through all of this is an aspect of life that all adults can relate to, for it’s something which has been experienced by most people at some point in their life.
If you’re going through this right now and are reading through in hopes of finding a solution for all of this, then morning meditation could be the perfect thing for you. It’s not a difficult thing to do, but there are some hindrances that you will need to surpass for you to do morning meditation successfully.
Hindrance 1: A lot is going on in your mind to keep you still even for just a moment
This hindrance is so common that we could make a club out of it. It’s a state of mind a lot of people are in, and it’s not a state of mind to look forward to. Nowadays, there are so many things which surround us and tend to over-stimulate our senses: gadgets such as iPads and tablets, computers, billboards, signs, radios, cellular phones, and so much more.
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These are gadgets that tend to grasp or seem to demand your attention, despite you not often wanting it to. They prevent you from having a calm and quiet mind, which is necessary for you to sit still even just for a moment.
Let’s beat and defeat this noisy and attention-susceptible mind of yours, even just for a moment. The first thing you have to do is to take all things in a slow and steady pace, taking baby steps. Too much silence all of a sudden could have a negative effect on all of us, as our bodies tend to rebel against things we are not accustomed to. Doing the whole “sitting still” strategy all at once could, therefore, lead to failure instead of overall improvement and success.
Regarding morning meditation, it’s best to start for a mere 180 seconds in a day. Three minutes is a span of time that does not sound anything near daunting, and is, therefore, something that one could easily achieve. Later on, the time spent on morning meditation could be increased gradually.
Hindrance 2: We’re all just too busy
This hindrance is connecting with the first one. The more complicated society seems to be, the more things we have to do just so that we can keep up with the times. There are just so many demands on us, most especially in the workplace, that there is barely any moment where we could simply pause.
It cause us to lack sleep, or simply get caught up trying to do too many things, and when we require sleep, and when we’re racing against time, we often become stressed. And when we become stressed, we become anxious, and this cycle is one which often repeats itself and pushes us to a breaking point.
If we can all just give ourselves a mere three minutes, or 180 seconds a day, to meditate, we could be guaranteed of a lot of wonders. It starts just by not being too busy. As you start to take a few minutes in one day, just to stay put, in the process you give yourself some more energy, that all-important “push” necessary for you to pull things off become productive at what you do.
Learning morning meditation has a lot of benefits, and getting rid of these hindrances helps you.
Hindrance 3: Not knowing where to begin
While most of us would crave a period of silence, people usually have no idea how to start and are afraid that they would end up spending a lot of money in the process.
It’s most definitely true that there is no single way to help you achieve the process of peace and meditation, but then again, there are so many guides that are confusing and are could cost you a lot of money.
If you want the best, but would not want to pay too much to have successful morning meditation, then we have the solution for you. Just read on for the ultimate morning meditation tips and tricks you’ve been waiting for. They’re all accessible and are not expensive.
All these tips and tricks for successful morning meditation are within your reach, and all that you have to do at this moment is to shatter and get past all of the hindrances and barriers. And no, you don’t even have to be a monk, mystic, or even a spiritual aspirant to do it right!
The morning meditation formula that I am about to share can only be done effectively when the barriers that prevent you from doing so are broken down, and if you follow these morning meditation tips, you will be well on your way towards living a life full of vitality, connectivity, positivity, and peace.
What is Meditation?
Meditation, specifically morning meditation, is the act of merely keeping still and keeping quiet for even just three minutes of your time. It’s not about having to sit in a weird position, or having to chant strange things, or being in a state of pure blackness and nothingness. Instead, morning meditation is a state in which you have a sense of control over yourself and what you do.
A mere three minutes of closing your eyes, taking deep breaths, and allowing your heart rate to come steady, and then listening to positive words and feeding your mind with calmness and positivity. When you open your eyes, you get a sense of relaxation and an overall better, more positive outlook on your entire life!
This morning meditation process I want to teach you is a very simple, “come as you are” kind of program, which does not involve anything complicated. Moreover, meditation can be thought of or considered primarily as a form of prayer to whomever you believe and consider God to be.
In line with this, it is also a way of honoring a so-called “Source energy”, which is in each and every one of us. To meditate is also to pray and honor, but is not meant to change whatever perception or belief you already have about God or anything that deals with the spiritual realm.
This guide will enable you to think properly and meditate, and you can even do so effectively while doing other smaller tasks!
This unique three-minute package is one that comes with a lot of benefits.
Several testimonies of people who have used this three-minute meditation guide and program include positive changes regarding peace of mind and overall perspective. It has also attributed as a miracle given and is considered by many as an excellent spiritual tool, and a lovely gift, which they are left forever thankful for.
Feelings of having a great sense of energy run through those who have tried it, making them relaxed, calm, and grounded in their daily lives.
Also, many recommend implementing it on a daily basis, and most of their statements, especially when they do so on a regular basis, are very overwhelmingly positive.
So all of this leads us to the product that I’ve promised you – a guide that will help you to do the whole meditation.
The Ultimate Way to Break Away from these Hindrances
This is a process that has been carefully crafted year in and year out, and one that has been shared with the creator’s friends, family, and other clients. 3-Minute Meditations is something best done in the morning and is insanely simple.
It is a way of integrating the art and science of meditation into one’s personal life, helping you to obtain effectively a significantly larger amount of the benefits promised by many other meditation programs.
What is 3-Minute Meditations?
This is a comprehensive meditation starter, which runs for 28 days and is proven and guaranteed to give you impressive results with such a minimal amount of time as three minutes a day.
The morning meditation program is primarily composed of 9 audio files to guide you in the proper way to meditate, in the most systematic manner possible, and is to listen over the course of the four weeks. The nine meditation files are Intentional, Contemplative, Existential, Forgiveness, OM, Awareness, Healing, Oneness, and Heart medications.
All these simple, systematic practices, which are easy to implement, will help give you a better sense of life by providing you peace, joy, and gratitude, and also a means to decrease negative aspects of life like stress, anxiety, and the feeling of being overwhelmed.
There are three components to the program and this include
Component 1: The 3MM Book and 28-Day Challenge
This book, initially valued at $29, is a book aimed at simplifying and demystifying the wonder that is meditation, making it simple enough for as many people as possible to do. The book includes an introductory discussion on the practice of meditation; the 12 effects everyone would want to experience, the four different brainwaves, and the three keys to success, which will help you understand more and have a deeper appreciation of this 3-minute meditation.
Component 2: 3-Minute Meditations “Done-For-You”, Audio Accelerator Package
While the first component will help you achieve the desired meditation results, this second element contributes to making the experience even better and easier for you, as this is a package of 9 “Done-For-You” audio files. Each three-minute film tackles a different aspect of meditation: Intentional, Oneness, Contemplative, Existential, Mindfulness, OM, Radical Forgiveness, Awareness, Heart, and Healing.
These are all specialized forms of meditation which aim to improve your overall experience, given that meditation is meant to make your whole life a better one, and one way of doing so is to approach several different aspects.
Component 3: Joyful Living Journal
Originally priced at $19, this third element of the meditation package will help you have a better sense of improvement through consciously showing joy and thankfulness in your life in the span of 4 weeks, thus making it the perfect companion for the first two components.
Each day of the week has a theme:
- Manifestation Mondays
- Transformational Tuesdays
- Wake Up Wednesdays
- Thankful Thursdays
- Foodilicious Fridays
- Sweatspiration Saturdays
- Soulful Sundays
All of these will help you to be engaged in all aspects, and each of the days will give you two questions worth spending time on, to think about and ponder, thus allowing you to become acquainted with yourself better than you can ever imagine. Self-awareness truly helps you to have a better life, to be more joyful and grateful.
To make this whole package even greater, we are offering all this at a price of just $19. A reduction of $53 from the combined individual price of $72.
Just read the testimonials and the positive feedback! We’re so confident in this method, that if you’re not satisfied, or if this package does not work for you the way it should, you can get back your money.
If you’re in a depressed state right now, go ahead and give this package a try!