The post Best Yoga Blocks That Will Help You Achieve Perfect Form appeared first on Love Meditating.
]]>Yoga blocks are impressive tools to acquire amongst your yoga equipment. Regardless if you are just new to yoga or you have been doing it for years already, these yoga blocks can give you fascinating experiences in your yoga practices. Yoga blocks are flexible and do multiple functions.
Learning About Yoga Block
Yoga block can be a fundamental took for your yoga sessions, particularly if you are a beginner. Here we will examine the approaches in choosing the best yoga block, its benefits and advantages, and the best methods to use it.
If you happened to visit a yoga studio, you have likely seen this yoga block. But you may be asking what yoga blocks are for? As it brings out, yoga block is a helpful tool to acquire.
In this write-up, we will dig into the various means yoga blocks can provide your session to an entirely new level. We will delve into the distinctions in sizes and materials available.
How to Choose the Best Yoga Blocks?
Yoga blocks are widely available in the market nowadays. However, you cannot easily buy a block without having to evaluate the quality. In choosing the best yoga block, you must carefully assess its qualities to determine if it is worth your interest and money. Particularly, you must consider its material and size too.Things to Look for that Differentiate Yoga Blocks
- Size
Based on B.K.S. Iyengar, the definitive dimension of a yoga block must be 9 x 4.5 x 3 inches. Nevertheless, you also choose according to your inclination and practice level. Thus, if your hands are small and you have a flexible body, choose a yoga block that is smaller in size. But if your hands are large and you have a less flexible body, choose a larger yoga block.
- Material
- Foam Yoga Blocks
These yoga blocks are light and can cater to high pressure without being deformed or impaired. These are ideal for neophytes who have begun doing yoga. Endurance and the easiness in cleaning are the best aspects of these yoga blocks. Further, they are superior for all the sitting and standing postures and simple to pack if you are occupied.
The only disadvantage of these yoga blocks is that sometimes, they may feel a bit insubstantial or less resistant if applied for support.
- Wooden Yoga Blocks
These yoga blocks are the conventional type and are commonly built up with birch, balsa, pine, poplar, and bamboo. They are tough and massive but greatly durable and is ideal for home yoga practice. These blocks are very dependable but also costly.
The disadvantage of these yoga blocks is that they blast off from the wet hands and may also glide around on the compact floor.
- Cork Yoga Blocks
If you are an eco-friendly person, then these blocks may be perfect for you. These yoga blocks weigh even less than wood. Further, they are a little fluffy if being contrasted to the wood but a bit weighty compared to the foam blocks. These yoga blocks are not very frequent in yoga studios, but they feel nice to deviate on the mat.
The disadvantage of these yoga blocks is that they penetrate sweat and moisture and start to break up as they become worn.
To choose the best yoga blocks, it will be helpful if you test these three types of blocks in many poses to identify which one fits you the best.
What are the Benefits of Yoga Blocks?
There are a lot of fundamental benefits which can be attained by consolidating yoga blocks in your yoga sessions:
- It may help enhance your structure and lessen the exposure to injury.
- It helps you delve into arm balances.
- It allows you to keep your posture for a longer period.
- It helps you expand your stretch.
Best Yoga Blocks
Fledo Yoga Blocks
Fledo Yoga Blocks are the perfect tool to guarantee more support and stability while in yoga.
Aside from the fact that these products come in 2, there are also various colors that you can select from. You can select from the available colors – grey, blue, sky blue, black, turquoise, rose red, lavender, purple, and brown.
Further, the dimension of these blocks is 9 x 6 x 4 inches. Fledo Yoga Blocks are built from Eva foam, a kind of material that is durable and ecological. The Fledo foam bricks offer adherence to guarantee deeper poses, heightened strength, and right alignment. It is utilized to coach correct positioning to neophyte students and skilled yogis alike.
Moreover, this foam also adds to the comfort, balance, and support. The corners of the blocks are slanted to avoid slipping, even if your hands are sweaty. The idea that the fact is non-absorbent and moisture-proof implies that it is exceptionally simple to clean plus you do not have to be annoyed on any smells coming from sweat or other types of liquids that are soaking to it.
The non-toxic and high-density foam outline secures a non-stick surface for a better clasp and is light in weight for easy transferring. It can be put below your hands, spine or feet to guarantee proper positioning.
Pros
Cons
Live Infinitely Yoga Blocks
Regardless if you are just new to yoga, or someone who has been doing yoga for years already, this block will expand your poses and heighten your flexibility.
This product goes with two blocks along with a 1 to 8 inches long cotton strap with superior metal D rings. The purpose of the strap is to assist in increasing flexibility without having to think about the possibility of hurting yourself. Further, there are numbers of available colors to select from, and the blocks are built from Eva foam.
This block has a dimension of 3 x 6 x 9 inches and its weight is only roughly 7 ounces per piece. The borders are slanted to brush off slipping. The idea that this product is giving a 1-year warranty implies that you can have them changed if something happens to the product.
Live Infinitely Yoga Blocks are smell and moisture resistant. Thus you do not have to worry about having them musty from being wet or smelling bad because of sweat. This is ideal for people on the go, at home, or in the studio.
Pros
Cons
Gaiam Yoga Block
These yoga blocks grant stability and balance required in your yoga sessions to assist with optimum positioning, expanded poses and marked up strength.
The 2-pack yoga block goes with a strap that helps you become more elastic and not think about any injuries. These kinds of blocks are perfect for assisting with stability and balance.
Further, it also guarantees that you are aligned correctly, acquiring expanded poses, and boosting your strength. The dimension of the block is 9 x 6 x 4 inches. The weight is 4.06 ounce. The dimension of the strap is 8 feet.
Gaiam Yoga Block also helps you attain difficult poses without going through pain or grappling too much. The size is also big enough so you can conveniently sit on it while doing meditation.
When cleaning the block, what you need to secure is some light detergent, together with a towel or an air dry, and then clean the portions which have earned dirt. The idea that they are light in weight implies that you can conveniently bring them wherever you go.
Pros
Cons
Peace Yoga Cork Wood Yoga Blocks
There are two available dimensions for these blocks: 9 x 6 x 3 inches and 9 x 6 x 4 inches. Although all of them are built from cork, they have numbers of various designs directly visible in the block, like a turtle or an elephant. These blocks are 100 percent resistant to slip, so you do not have to be anguished on getting injured or slipping around.
Using cork as a material to these blocks makes them enduring and last for a longer period. Given the fact that they do not weigh much, they are easy to bring with you.
Peace Yoga Cork Wood is harder compared to the foam blocks, so you do not have to be anguished about your weight creating the block hollow or failing to stand up correctly.
There are numbers of benefits in using this kind of block:
- Neutral color suits everything – The blocks come in natural wooden color.
- Does not become slippery – Cork can penetrate plenty of water which means that the cork block will not become as slippery as compared to the other types.
- Enhanced stability with easiness – Foam blocks are probably the fluffiest but the most comfortable.
- Most ecological option – Being a natural product, it is a lot less contaminating as compared to the synthetic foam.
Pros
Cons
Manduka Cork Yoga Block
The only material choice for this kind of block is cork. This cork material is sustainable and comes from a Cork Oak Tree bark.
This yoga block is definitely of superior quality and has the toughness that cannot be seen in foam blocks and lets you sense the security in the foundation that it amply gives.
It comes in two various dimensions: 8.5 x 4 x 2.75 inches and 9 x 6 x 4 inches. Their weight is roughly 2.5 pounds and is extremely simple to grasp. The borders are formed and curved, so you do not have to be anguish on any sharp end edges stabbing you.
Manduka Cork Yoga Blocks have absolute durability and stability, so you do not have to be anguished about them becoming super soft or not being able to carry your weight.
They do it easier to achieve those hard poses and be able to keep the poses for a longer period. The leveled rounded corners and borders give extra ease and a much comfortable hand grip, letting you sense the security in the foundation that it gives.
This block helps yoga practitioners develop their positioning, balance, and strength. Further, it was produced without any content of toxic chemicals during the period of harvesting and manufacturing.
Pros
Cons
Yogu Yoga Blocks
These products have various colors to select from – because of the wide selection you will surely find one which you would love the most. They are packed in 2 and are built from EVA foam. This foam is huge density, so you do not have to be anguished about them becoming super flabby or super compact.
Each yoga block consists of 1 or 2 pieces of cork wood or EVA foam yoga blocks which are attainable in the height of 3 or 4 inches.
You can be certain that these yoga blocks will endure longer. You can bring these blocks anywhere you like to execute your practice since they are lightweight. It can fit your backpack or gym bag without having to add extra bulk.
Further, you do not have to be anguished for any smells that might get stuck since the foam has a characteristic of being smell resistant.
Although the colored blocks are made from foam, there is also an alternative to acquiring blocks built from genuine cork. These types of blocks are durable and help control your hands from getting slipped. Moreover, they are simple to stack without having to worry about them slipping or moving a lot.
Pros
Cons
Conclusion
Regardless if you are an expert in yoga given that you have been doing this kind of exercise for so many years already or someone who is very fresh to this kind of activity, there are the best possibilities that making use of yoga blocks will seriously assist you with your practice.
I do yoga for quite some time now – on and off, before I finally concluded to give these yoga blocks a try. And since then, I have never seen any reasons for quitting.
If you see yourself similar to my situation before, gaining knowledge and learning how to use yoga blocks effectively may be the best thing which slingshots your training into a new level of standard and character.
All of the reviewed yoga blocks are a great choice. However, the one that dominates is the Yogu Yoga Blocks. It comes in a set of 2, and you have the option to either go for cork blocks or foam blocks.
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]]>The post Best Meditation Tools – Your Soul Will Benefit From appeared first on Love Meditating.
]]>I have been practicing meditation for more than three years already. In my own experience, meditation is more enjoyable and successful if you have the right tools on your side.
Aside from the meditation chairs, there are more tools that we can use in our practice. Let me have this time to introduce to you these must-have tools for meditation:
Meditation Chairs and Meditation Cushion
What is a Meditation Chair?
A meditation chair is one of the most important tools you need in your practice. This type of chair is useful when your aching back needs support or when you can’t sit comfortably on the ground. A meditation chair is lightweight and compact. Therefore, we can easily store and carry it wherever we go.
With its light and compact design, a meditation chair will be very useful for meditators and even travelers. The main purpose of using a meditation chair is to relieve the strain that slowly accumulates within your lower back and your legs while keeping the proper alignment of your back. It is available in 3 types:
- The one with back support
- The bench
- The full chair
What is a Meditation Cushion?
A meditation cushion will lift your hips and let them slightly roll forward to support your low back’s natural curve. When your spine is in the correct alignment, the rest of your body will follow naturally.Why Do You Need These Two?
Meditation requires hard work and perseverance. Try sitting without making noise for at least 30 minutes on the ground. Having a meditation retreat is a good idea. It sounds great and relaxing, but it can be very painful and awful if you cannot sit comfortably on the ground.
While you sit down for an hour-long meditation session on a good cushy carpet, your joints will start to hurt and your lower back in the next 20 minutes. Sitting on the ground with your legs crossed for a long time will cause a numb feeling on your feet because the blood flow cuts off at your knees.
It happens all because we don’t have strong core muscles and backs like the ones ancient people used to have. In the past, people were using their backs and sit on the rocks. Today, many of us sit and even slouch on sofa and chairs. Due to that, sitting on the ground while meditating becomes a big challenge for your back and core muscles.
The ultimate solution to the problem is to strengthen your core muscles and back. You can do this with exercise and yoga. However, this will take time and to enjoy meditating; you will need some help. It is why you should consider investing in a meditation chair and a meditation cushion.
A meditation chair is mainly for supporting your body while meditating. A meditation cushion is for your lower back. Meditation requires to achieve a certain kind of posture. Sitting causes pain when you rest on a seat without back support. A meditation chair and a cushion will help you start enjoying what you do without any distractions at all. These meditation tools will always help and support you when you need it.
A regular chair is too different from the meditation chair. A regular chair is mainly for dining and lounging. Instead, a meditation chair is often lower to the floor and with thicker cushion. The right type of meditation chair will help you sit more comfortably in hero or lotus positions.
If you don’t have a meditation chair yet, I suggest you try to meditate on the floor with a meditation chair and cushion. Meditating on the floor or ground encompasses active sitting. It’s because you have to engage your core muscles so that you can sit without experiencing pain. Sitting on the ground will help as well to “ground” you. Do this when you’re trying to go further than your body while meditating.
What are the Benefits of a Meditation Chair?
#1. Helps in Maintaining Good Posture
Keeping the proper posture when meditating is so important. Good posture encourages awareness and rooting. Keep your back as straight as you can to increase the energy flow throughout the session. Thus, a longer session in bad meditation pose can result in pain which will distract your concentration.
By using a specially designed chair for meditation, you will get the best support for maintaining the natural alignment in every kneeling or sitting position. It will be great if you have a meditation chair with ergonomic design.
#2. Strengthens the Dedicated Contemplation Space Concept
There should be a special space in your home where you practice meditation. Space can be small for as long as you can fit and sit comfortably in it. Also, you should have a meditation chair that can fit in there.
#3. Brings Superior Comfort
One of the common disturbances when you meditate while sitting is discomfort. Your buttocks will begin to ache in just a few minutes. A few more movements and changes will worsen what you feel. Discomfort is a big distraction that can make you unable to focus on your mantra, your breathing, and your visualization. Using a meditation chair is an effective solution to your problem.
Tips for Choosing the Best Meditation Chair or Cushion
The traditional cushion used for meditating is round. Many people pursue using this style for meditating in comfort. A meditation cushion has evolved over the years.
Today, you will have a variety of styles such as the Halfmoon Zafu that features a single crescent shape which braces your thighs and gives some space so that you can gather your ankles closer to your torso. Nonetheless, what style you prefer, go for the cushion that is full of material which conforms to your body’s shape and promotes air circulation.
Likewise, the market comes with a large variety of meditation chairs which can overwhelm any consumer. Whatever you choose between a meditation chair and a meditation cushion, here are some things to keep in mind:
- Know more about the product. A meditation chair and a meditation cushion are available in different sizes and shapes.
- Do some research. It’s the key to buy the right meditation chair or cushion for you.
- When buying a chair or a cushion, consider your size, height, and needed comfort level.
- Look for a meditation chair that offers good back support. Choose the one with a small angle forward that can help enhance your posture.
- A medium-sized meditation chair will be nice.
Portability is also a crucial factor to keep in mind. Do you often meditate in just one particular area at home? Do you travel often? These situations mean you should go for a portable meditation chair.
Last but not least, how much can you spend on a meditation chair or cushion? A regular meditation cushion may cost you roughly $30. As for the meditation chair, the cost typically ranges between $40 and $400.
The prices of a meditation chair or a meditation cushion will often differ. Some models are cheaper while others are a little expensive. Therefore, make sure you explore the market deeply until you find a product that fits your needs and your budget.
Our team already wrote articles about regular meditation chairs, meditation chairs with back support and meditation cushions. Click one of the links to open mentioned reviews.
Malas
Many people often use malas as decorations, jewelry, and as meditation tools. You can put the malas on your neck and wrists. These accessories usually have special meaning for the wearers depending on where the malas came from, why they choose those stones, and the strength reverberation they notice from the beads. There are several materials used in making malas. The selection includes pearls, seeds, wood, stones, and crystals.
Kinds of Mala Beads
Mala beads exist in different designs and styles. Each type tends to be unique from the rest.
Tulsi Beads
Tulsi, also known as sacred basil, is the sacred wood coming from India. People usually use it in worship. Mala beads formed from Tulsi can clear your aura. It often aids in spiritual power during prayer. Tulsi beads are suitable for meditation and Bhakti Yoga.
Sandalwood Beads
Sandalwood has medicinal and cooling properties. Rotating sandalwood beads are great to use when meditating because they encourage positivity and tranquility. Grasping sandalwood malas while you chant may also induce a therapeutic effect.
Parad Metal Beads
Parad is the metallic mala that became known by humankind due to its purity. Many people say Parad can help anyone bring success. Ancient people used this bead for medical and religious purposes. Wearing Parad mala beads can help a lot if you have hypertension, diabetes, or heart disease.
Bodhiseed Beads
In Buddhist mythology, there is a tree called Bodhi. The myth says it was where Buddha found nirvana. Bodhi means enlightenment. The mala beads crafted using the seeds of this tree are an excellent choice for most Buddhist monks. They often use these beads for meditation and when reciting mantras. Buddhist monks believe Bodhiseed Beads promote awareness and concentration.
Crystal Beads
Crystal mala beads promise to protect and treat a person by eliminating any that may negatively influence you. These mala beads are great for meditation. If you use them in your next retreat, you may experience a balancing effect on the energy chakras. Some people claim that crystal mala beads can help with cysts and cellulite.
Lotus Seed Beads
The brownish-black oval-shaped seeds of a lotus plant are among the precious seeds when it comes to mala beads. People have been admiring these seeds for their incredible “cooling” effect. Mantras chanted with lotus seed beads may offer you spiritual wealth. It can even enhance your current financial condition.
Rosewood Beads
Rosewood Mala beads are also valuable. Many people believe these beads are good for the skin. They enhance blood circulation and strengthen your aura. Rosewood Mala beads can also have some protective qualities.
What are the Benefits of Malas beads?
#1. Malas Can Help in Tracking A Mantra Meditation or Japa
The repetitive presentation of a specific sound or recitation of some words or a lengthier mantra can be transformative and soothing. Whether you’re whispering, singing out loud, or repeating a certain phrase silently, tracing the mala beads will help you in keeping track of mantra meditation.
#2. Meditating with Japa Mala Can Help in Slowing Respiration and Inspire Well-Being
Repeating the hymn shifts the mind from everyday fixations and presents positive thought patterns. Some people often use malas in different spiritual traditions like Hinduism, Buddhism, Christianity, Jainism, Islam, and Sikhism.
Malas are vital elements of meditation practice. You can give them as gifts to your loved ones to celebrate special events like anniversaries and birthdays. Besides, you can bring more focus and meaning to your meditation practice by using mala beads.
How to Choose a Mala?
You will find malas made in various materials like wood, seeds, gemstones, and bones. To pick the right mala, try using your thinking and intuition about what you wish to achieve. After that, look for a mala that can help you reach your intentions. When picking a gemstone mala, try matching your intentions with different chakras, such as:
- Sacral Chakra (under your navel)
- Root chakra (base of your spine)
- Solar plexus (under your breastbone)
- Heart chakra (middle of your chest)
- Third eye chakra (middle of your forehead)
- Throat chakra (middle of your neck)
- Crown chakra (your head’s top)
Singing Bowl
Singing bowls have been popular since ancient times. Nobody knows where they came from, but some people believed they originated in India or Nepal. People in Tibet used singing bowls as ceremonial instruments and as food bowls. These meditation tools became famous across the West in the 1970s, when people finally discovered their benefits.
Aside from their gorgeous looks, singing bowls can also provide a range of transformative and healing properties. The following are the six advantages of using singing bowls:
Encourage Deep Relaxation
Hold singing bowls in your palm and use a wooden hammer with your other hand. Hold the mallet as if you’re holding a pen through gently going all over the bowl’s edge while the mallet moves in the clockwise direction. That’s when the bowl will begin to “sing.” While you hear a wonderful tone and feel the vibration, you’ll feel very relaxed and become more mindful of your breathing. The singing bowl’s calming sound and your breathing can help release tension and encourage a great sense of relaxation and calmness.
Reduce Anxiety and Stress
The sound produced by singing bowls is almost hypnotic. It can help clear the mind and eliminate anxiety and stress that one may feel. The bowl’s resonance synchronizes the brain waves for inducing a deeply peaceful and meditative state. You can also gently strike the bowl’s side for one to two times to fill your room with a lovely sound that will clear the negative energy within.
Stronger Immune System
The vibration produced by the singing bowl can also help in stimulating your immune system. Each part of your body vibrates. The sound frequencies produced by the singing bowl can help in restoring, optimizing, and balancing the energy flow in targeted body parts. Always strike the singing bowl in a clockwise direction because the energy in a person’s body is also flowing in the same direction.
Enhance Blood Flow and Circulation
The American Journal of Health Promotion published a study in 2014. In this study, the researchers discovered that a 12-minute relaxation session with a singing bowl is an effective way to reduce heart rate and systolic blood pressure. This sound can diminish brain activity and slow down the heart and respiration rate.
Chakra Balancing
In the Indian healing system, physical dysfunction takes place when chakras get clogged or unbalanced. A lot of people say that the rich mix of harmonic overtones that the bowl can produce have a positive impact on keeping the chakras balanced.
Tips for Choosing the Right Singing Bowl for Your Needs
- Choose a singing bowl based on the sound and vibration it can produce.
- Also, you should check the texture, weight and the wave’s intensity. That will help you in getting yourself familiar with the sound so that you can make a better buying decision.
Keep in mind as well that a singing bowl differs based on temperature, the room’s size, and humidity to choose the right singing bowl for your needs.
Meditation Apps
Whether you choose guided imagery or deep breathing to relax your mind, meditating can provide a multitude of advantages to your physical and mental health. Besides, meditation can enhance the signs of depression, anxiety, and insomnia. It can even reduce high blood pressure. However, not everyone has time to attend a meditation class. If that is your case, don’t worry because there are now many meditation apps through the web.
Why Should You Use Meditation Apps?
Meditation apps give you the freedom to choose when and where you wish to practice daily routine. With these applications, you can practice meditation even when you’re not at home. Meditation apps combine advanced technology with different meditation techniques. They are widely available for Android and iOS devices. Meditation apps are mainly for guided meditation, deep breathing, and locating your Zen.
The app markets will offer you a variety of applications to try. You will likely find one that suits all your needs. Meditations apps can be either free or paid versions. The choice is yours.
Tips for Choosing a Good Meditation App
- Choose a meditation app that teaches the basic strategies of meditation over a free and guided program. Some apps out there have sessions which will introduce every user to the concepts of mindful techniques and awareness like concentrating in your body and breath.
- Look for a meditation app that will let you set reminders for your daily routine. If you’re new to meditation, you may likely forget to do it the next day. It is where the meditation apps can help.
- Always check the features of every meditation app you try. The more the app can offer, the more useful it will be. Don’t settle for the first one you’ll see. Instead, try different apps until you find the one that matches your needs.
- Don’t forget to check the reviews online. Do this before you download any meditation app. This way, you’ll get an idea about how it works and how helpful it is to other users. Just keep in mind though: no meditation app is perfect. At least, choose the app with lesser negative feedbacks or reviews.
Check as well if it is easy to use. If you’re new to meditation, your preferred meditation app should be beginner-friendly. No confusing menu options that may stop you from enjoying the app.
Other Tools – Books, Music, Guided Meditation, and Video Games
Aside from a meditation chair, cushion, mala beads, singing bowls, and meditation apps, you can also use other tools in your practice. They can be books that talk about meditation, relaxing songs designed for meditation or yoga, video games that promote relaxation, and guided meditation.
The online market comes with a large variety of books about meditation. These books may discuss the benefits of meditation or give you tips on how to meditate and make the most of it. The songs for meditation are often relaxing instrumental sounds. One of these is like the perpetual flow of water that sounds good and pleasing to the ears.
Guided meditation is often a program where you practice meditation with the help of a certified professional. Video games for meditation are real. These games are mainly for helping you to relax and enter the Zen state. These games are entertaining because they are easy to play. Likewise, they come with a variety of relaxing sounds and images that you will surely love.
Whatever you choose between these meditation tools, you should keep in mind these tips:
- If you choose guided meditation, look for a program conducted by a certified and well-trained teacher or practitioner. Guided meditation is a process which may involve written text, videos, sound recording, and audiovisual media comprised of music and verbal instruction.
- If you choose a book about meditation, find a top-rated book. Read reviews as it will help you a lot in choosing a good one.
If you want relaxing songs and video games, your choices might be unlimited. Choose what suits you most. They are widely available in iOS and Android play stores. Look for the most recommended music collections and video games intended for meditation.
Summary
Meditation is never easy. You must be patient and eager to face the difficulties at the back of it. By using the best meditation tools available, it will be easier to overcome the common issues associated with meditating.
Plus, these tools will allow you to enjoy each session. That’s how you can finally experience and enjoy the benefits of meditation to your health and life. Again, you will find countless options for each meditation tool included in this list. For better results, choose wisely your tools.
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]]>The post Zenifit Yoga Mat Bag Review, All You Ever Wanted From a Bag appeared first on Love Meditating.
]]>Zenifit Yoga Mat Bag Review
If you’re into yoga just like me, then you’ve probably had to hold on to your heavy, bulky yoga mat on your way to the yoga venue and after the session is over as well.
A yoga mat is standard equipment, and unless you want to borrow dirty yoga mats at the gym, then you better have your own. So how do you take your large mat to the training without carrying it under your arms?
The answer is the Zenifit Yoga Mat Bag, a bag that’s specially made for yoga mats. Find out how this bag can change the way you deal with your mat from now on.
Things to consider before buying a Zenifit Yoga Mat Bag
Before buying this yoga mat bag, you must think about:
- Do you use a yoga mat at all?
- Anyone who is into yoga or who want to start practicing yoga should consider having his or her yoga mat. A bag will help carry a bulky mat and keep all other items you need for yoga in one easy to carry container.
- Do you commute to the yoga studio/venue?
- Commuting is a pain especially if you have a large and heavy yoga mat to carry! I would fight my way into trains and buses to get to the studio downtown. I had my large duffel bag, but my yoga mat won’t fit inside, so I had to carry it under my arms. A yoga bag will keep everything in one container so you can ride or commute easier, safer and quicker.
- Do you bring along clothes, towels, and other accessories to yoga as well?
- If you are like me who brings a change of clothes to every yoga session, then a spacious yoga mat bag will be a blessing. You’ll carry everything you need in one bag and avoid forgetting stuff as you travel to and from the yoga studio.
Presenting the product
The Zenifit Yoga Mat Bag is a yoga mat carrier that is specially designed to carry large mats. It claims to be durable considering that it is made from thick cotton canvas.
Zenifit also guarantees that the bag will fit most size mats because of its large size and elongated shape for wider yoga mats. The bag has reinforced stitching and durable zippers to hold even heavier mats and for other things you need to bring along.
Who is this product for?
The Zenifit Yoga Mat Bag is for anyone who brings his or her own yoga mat to the training. It is for people who are tired of holding a large yoga mat as they commute to and from the yoga studio. It is for people who want things organized in one simple, easy to carry bag.
Pros
Cons
Features & Benefits of Zenifit Yoga Mat Bag
Made from durable materials and construction
Made from strong, high-quality cotton canvas, the Zenifit Yoga Mat Bag will not tear or rip. And because it is made from cotton, it is washable and easy to maintain.
As soon as your bag is dirty, you can handwash or machine-wash it and dry it out. Instead of using plastic bags to carry your mat, you’ll be saving the environment.
A large and heavy mat will fit well inside this bag, and still, this will never tear or lose shape because of its reinforced stitching.With mat straps inside
Aside from carrying a large mat, this bag has straps found inside the bag which holds the mat in place. The straps will also ensure that your mat does not unroll and ruin your already organized items inside.
These straps fit most yoga mat sizes and are durable and easy to use.Long straps for easy carrying
The long strap lets you carry the bag under one arm. The strap holds the entire weight of the bag and places this on your shoulder, but despite this, it won’t irritate or cut through the skin. The strap is also wider to avoid too much weight on one shoulder.
Some users find the strap length too short and having one strap feels awkward to carry, but I didn’t have this problem.Spacious bag interiors
The bag is still spacious despite having a yoga mat inside. You may still add more items inside the bag such as clothes, towels, shoes and so on. It even has a large pocket along the side where you can store a water bottle, your gadgets or spare change.
The Zenifit Yoga Mat Bag may not have zippers, but it allows easy and quick access to your yoga mat as soon as you arrive at the studio. Just remove the mat from the straps and lay it on the floor — no more fumbling for the zippers. And when you’re done, you drop everything inside the bag.
With lovely designs
This bag is available in a variety of colors, and surely, you’ll find the right color combination that’s right for you. It is available in black and lime green, black and lavender purple and black and lime green.
The black fabric is the outer fabric to resist dirt and messes. It also comes with a cute crochet design along the bag edge.
Social Proof
After scouring the web for other user testimonials about the Zenifit Yoga Mat Bag, most users agree that the bag was a good purchase. Many found this yoga mat bag a good way to carry their yoga mats as well as other things that they need to have for yoga.
An Amazon buyer said that the Zenifit fits her Manduka Black Mat. She said that she purchased the bag with a purple lining and it was soft and sturdy. The bag was able to fit her bag as well as a water bottle. She admired the many features of the bag and shared that she took this with her on a yoga retreat and it was worth it.
Still another buyer said that the bag was roomy and it was able to fit her oversized mat. The bag was roomy enough for other things she took to yoga class. She mentioned that the bag provided “easy access to your mat without having to fight zippers.”
A large number of people who purchased this yoga mat also agreed that they love the colors and the prints and how the mat bag was easy to clean and maintain. Many also thought that a yoga mat bag like this is a good idea especially for people who commute or who ride public transportation or for those who walk to the yoga studio.
Alternatives
The following three yoga mat bags are possible alternative products for the Zenifit Yoga Mat Bag.
- Healthyoga Mat Bag
- YogaAddict Gym Bag
- Lotuscrafts Bag Pune
The Healthyoga Yoga Mat Bag is strikingly different from the Zenifit Yoga Mat Bag because it has a full-zip design.
It is made from quality thick canvas that will prevent water, dust, and dirt from contaminating your clean yoga mat.
This yoga mat bag has straps, zippers and multifunctional pockets making it a handy bag to take anywhere.
Conclusion
The Zenifit Yoga Mat Bag could be the yoga mat bag you’ve been looking for. It has a big and long design that can carry any size almost every yoga mat.
It has a large space that will also let you carry other things to yoga session inside its spacious bag interiors. It has a large side pocket for storing all kinds of items as well.
This yoga mat bag will keep you organized and ready for yoga. If you think that the Zenifit Yoga Mat Bag is for you, you can find it here.
The post Zenifit Yoga Mat Bag Review, All You Ever Wanted From a Bag appeared first on Love Meditating.
]]>The post Best Meditation Chairs with Back Support – That Your Tired Back Will Love appeared first on Love Meditating.
]]>A meditation chair with back support is a very useful tool for someone who craves for comfort while meditating. This type of chair eases the pressure that can slowly build up in your back and legs as you sit down in just one pose for hours. Aside from alleviating tension and pressure, sitting on this type of chair will encourage proper back alignment.
What are the Advantages of a Meditation Chair?
A meditation chair can have a big positive effect on your daily meditation routine. Whether you are using a cushion or an ergonomic seat for meditation or a meditation chair with back support, you’ll see the benefits of using one to your practice in no time.
Sitting properly is crucial in meditating, but no one size will fit all every situation. You must be able to sit up straight and without pain. While traditional positions can be ineffective, a meditation chair will make everything more accessible for you.
If you cannot get down on the ground and bend your knees for several hours, a chair with regular height will be a good alternative. However, in case you find it hard to sit up straight, or you have an injury at your back, a meditation chair with back support will help you maintain a good posture.
A meditation chair is lightweight and compact. Meaning, you can change its position with ease. Also, this type of chair is portable and transferable, making it a perfect sitting for travelers.
The right meditation chair for you depends on the type of meditation you’re practicing. It should be the most supportive and comfortable and the one that fits your budget. When looking for a meditation chair, find one with back support.
This chair not only guarantees superior relaxation and comfort, but it also helps you stay consistent in meditating. Also, a meditation chair can help you in maintaining the correct meditation posture. Just make sure the chair you’ll choose is a perfect fit based on your back comfort, body weight, and height.
Also, a meditation chair has a cushion that protects your body from the hard floor. This chair mainly supports the standard sitting poses for meditation. A meditation chair effectively eliminates discomfort, allowing you to focus and stay mindful when meditating.How to Choose the Best Meditation Chair with back support?
Choosing the right meditation chair for your needs will not be easy since the market offers too many choices to choose from. There are several factors you need to consider when looking for the best meditation chair. These include:
- Comfort – the chair’s comfort is very important. A chair becomes uncomfortable to use if it does not stay in place and has a material that scratches and irritates your skin. In the end, you will stop using the chair. When buying a meditation chair, always ensure what it guarantees comfort.
- Quality – inspect the chair’s build. The frame must be durable enough. Also, your meditation chair should have proper cushioning. Don’t forget to check the item for any moving parts that can break. When choosing a meditation chair, make sure the item you choose is in 100% good condition.
What’s the Best Way to use a Meditation Chair with Back Support?
Meditating is easier if you do it while sitting in the chair. This is the best practice to rejuvenate yourself while at work. In fact, you can meditate while traveling and at work for as long as you have a meditation chair on your side.
To get the right pose for meditating, sit down in the chair while keeping your back straight and your feet flat on the ground. Your feet and knees must form a 90-degree angle. You should scoot to the chair’s edge.
Keep your body straight while you’re sitting so that your head, neck, and spine are in one line. The provided back support in a meditation chair will brace your lower back for extra comfort. You can put your hands on your knees or in your lap while meditating.
Good posture is very important in your daily meditation routine. Since you’re sitting for several minutes to hours each day, you must be able to keep your back straight while you sit. Your spine should be in proper alignment. Poor posture while you meditate can result in pains and aches that can distract you a lot. In fact, poor posture can even lead to injuries. Using a meditation chair with back support is the best preventive solution in this matter.
If you need help in achieving the right meditation posture, check out this video.Our Best Meditation Chairs with Back Support
Lightahead Folding Chairs Stadium Bleachers & Benches
This meditation chair comes with a flexible backrest and folding arms. It is a legless chair with padded seat and back, making it a good choice for meditation enthusiasts. The chair is foldable and with detachable cover.
Also, it comes with a five-step flexible backrest position. With those foldable armrests, you can position and use this meditation chair with or without them. That’s good because some people feel more comfortable if their chair has armrests.
The chair features a steel pipe structure which is good because it is more durable than other materials used in making a structure for meditation chairs. This meditation chair comes with a nice ergonomic design that offers five position angles. Therefore, you can use this chair for different floor activities such as reading, games, meditation, watching TV, and many more.
This meditation chair is portable and lightweight. Its lightweight body allows one to carry this meditation chair with ease.
After using the chair, you can keep it fully reclined or totally flat so that it will fit under the bed. The fabric used for meditation chair is soft, comfortable, and safe for sensitive skin.
Pros
Cons
Birdrock Home Adjustable 14-Position Memory Foam Floor Chair
This meditation chair from BIRDROCK HOME comes with premium memory foam and fluffy plush fabric, which is something I love as it keeps me feeling comfortable while sitting on the floor.
The memory foam may conform to your body that gives you a good seat. This meditation chair is also adjustable.
You can switch it to 14 various positions. I like this feature as well as it lets me find comfort in many ways. You can use this char like a little mattress where you can lie down to rest and take a nap, or put the backrest up to 90 degrees.
One more great thing about this product is that it’s a universal chair. Meaning, you can use it to meditate on the floor, read your favorite book, or play a board game with your kids.
This chair is easy to store after every use because it is portable enough. You can keep it underneath your couch or bed.
This product comes as ready to use, which allows you to use it right out of the box. The chair measures 19” wide, 22.5” tall, and 23” deep. It weighs 10.5 pounds, so it is pretty simple to transport.
Pros
Cons
Extra Large Relaxing Buddha Meditation and Yoga Chair with backsupport
The famous yoga teacher named Swami Dhyan Unmesh designed this chair for yoga and meditation enthusiasts. This chair might be very helpful for people who deal with chronic back pain. It provides superior back support that makes the chair helpful for anybody who struggles while meditating.
Its cushion may also help in alleviating numbness of your lower extremities caused by sitting with your legs crossed. This chair can increase your ability to sit flat on the ground, allowing you to be more flexible. If you’re new to meditation, you may benefit a lot from this meditation chair.
Besides, this chair might be suitable for day-long retreat and vipassana retreat. It is a good addition to your daily routine because it can make every session more relaxing and comfortable.
Furthermore, this meditation chair will fit any user whose height is under 6’2”.
It has a good cushion that may prevent your legs from getting numb which often occurs due to cross leg position. After your daily meditation routine, you can fold the chair and put it in the included waterproof bag for storage.
The seat of this meditation chair measures 24 inches by 22 inches while its weight is around 11 pounds. This item is available in different colors to choose from such as brown, black, navy blue, and maroon.
Designed to last for a long time, the manufacturer assures the quality and durability of this meditation chair. It even comes with a seven-year warranty. I like that guarantee considering that a meditation chair is not an ordinary investment.
Pros
Cons
Nnewvante Adjustable Back Support Chair
This meditation chair is a multi-purpose floor chair that you can use for your living room, bay window, bedroom, dormitory, tatami, and many more. This product can be a perfect chair to use for various activities. You can use it while reading, playing games, working on the bed table, or while you meditate.
It comes with a 5-angle backrest that you can adjust with ease. You can bend this backrest from 90 degrees to 180 degrees. It’s easy to find the perfect angle for you, which is good because it helps prevent cervical pain and backache.
This meditation chair has a beautiful ergonomic design. It has an arched back design which is great because it lets heat to dissipate. The backrest is also round, not a square one. Therefore, it can make you feel more comfortable.
Got your chair dirty? No problem. This meditation chair has a removable seat cover that you can wash from time to time. Want to bring it for your next retreat? Don’t worry. This chair is foldable and lightweight. It is sturdy and compact but weighs only 5.5 pounds. Thus, you can easily bring it with you anywhere you go.
This meditation chair looks simple and cute, which makes it perfect for the office and home use. It comes with a 12-month warranty which makes this product worth considering when it comes to meditation chairs.
Pros
Cons
Folding Back Jack Meditation Chair
This meditating chair is lightweight, portable, and easy to carry. It looks good with its padded seat and backrest, which is great because it offers superior comfort and relaxation while you meditate. The cushion stays firm and soft at the same time for maximum comfort.
With those features, this meditating chair can be the best choice for those who love to spend hours in meditating. You can even use it when having a yoga session. This meditating chair also promotes good sitting posture. The chair’s design can help one achieve the right sitting posture when meditating.
This chair comes in a black shade which is good because it can match the style and design of any modern office or house. When it comes to dimensions, this meditation chair measures 19.6” by 14.7” by 2.7”.
The item itself is very portable. In fact, it is one of the most portable meditation chairs you will find in the market today. It only weighs 3.8 pounds, which is great because its lightness will let you bring this meditation chair from place to place without experiencing pain and tiredness at the end of the day. Overall, this meditation chair is a great seat to use not only for meditating but even for other activities you love to do.
Pros
Cons
Conclusion
After comparing these five choices, I eventually find Lightahead Folding Chairs Stadium Bleachers & Benches as the most appealing of all products featured in this list. It has nice features and design that can please anybody. It is portable and lightweight.
This chair is sturdy, thanks to its steel pipe build. Unlike other meditation seats, this product comes with armrests that may offer extra comfort and relaxation you need while meditating. These armrests will also fold when you adjust the backrest.
Moreover, this foldable meditation chair comes with a sturdy, water-resistant bottom which can help you feel comfortable while sitting on different surfaces. At an affordable price, Lightahead Folding Chairs Stadium Bleachers & Benches seems a compelling offer for anyone who wants a durable but cheap meditation chair.
This product meets the criteria for a good meditation chair: it guarantees premium quality and maximum comfort at a reasonable price. Still, the decision is up to you. Choose what you think will give the best value for your money.
If you are looking for a review of regular meditation chairs, you can read it here - best meditation chairs.
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]]>The post Best Yoga Tools – That Will Help To Improve Your Workout appeared first on Love Meditating.
]]>If you have been aiming to achieve a strong, formative, and competent body together with a clear and absolute state of mind, then yoga can be the best for you. It is an impressive kind of workout that can help you develop your shape, while also promoting your intellectual welfare.
I used to have a dull and weak body before I decided to get into yoga. I am just so glad that I did!Learning about Yoga
The word Yoga is a Sanskrit term which means ‘union.’ This union can be implied on various levels: psychologically, as the amalgamation of personality – a condition wherein an individual is no longer living in disagreement with himself; philosophically, similar to a relative, bounded self with the infinite self; emotionally, as the hushing of the waves of approving and disapproving, allowing one to stay in all chances whole in himself; religiously, as that of a soul of a person with the Boundless Spirit.
The fundamental approaches of yoga are a physical stance or ‘asanas’ and motion, breathing strategies or ‘pranayama’ and contemplation. Yoga consists direction on eating manner, healthy way of living, mental outlook, and Ayurvedic medication is also a factor of the Yogic track to health and composure.Yoga – Perspective of the human body
The human body in yoga is the instrument for the growth of wisdom, of spiritual incitement, and as such, the human body is adhered to be divine, and the expertise of the human body has deliberated the groundwork for spiritual breakthrough. With yoga, we grasp control of the body that concludes of knowledge and concentration, engaging to the exquisite energy flows of the body and the vital pattern of out breathing.
The concept is that by coming in more intensely and casually into out physical encounter, we may become more associated with ourselves, more prepared, and less wavered by worries or compulsive yearning for things which will not gratify us. This may be very definite domination on our access to life, providing a countermeasure to the disaffected hastening and detachment from ourselves which defines so much of the modernized world.Origin of Yoga
Rooting from the ancient East, yoga has earned enormous recognition in the modernized western world. Yoga has penetrated the westerners who are looking for some genuine balance, health, and prosperity in their lives.
Encounters of yoga can be near to nature, outdoor, or on a rough surface in a big tent with lightly gliding on summer celebrations. Nevertheless, it is also ordinary nowadays to see the beautifully serene and well-furnished yoga studios in the cities.Types of Yoga
There are various types of yoga. Some of the most popular types of yoga are Shadow, Iyengar, and Astanga.
All the various types of yoga commonly involve a fundamental of postures that are prevailing to all. However, they differ in the manner of motion, tempo, and the type of procedure. It is a wonderful idea, to begin with, a strong approach such as lyengar yoga to acquire a feel of the yoga basics, for us to create a foundation of involvement from which to scrutinize the various tendencies out there.
Nevertheless, if you specifically feel strained to a particular form, work for a class intended for beginners’ level and see for yourself how it can work for you! Further, it is also beneficial to acquire an awareness of what you intend to achieve out of attaining knowledge on yoga, to begin with, and then you can tell whether what you are acquiring is assisting you with that. For instance, one person may like yoga to help him dispense tension and stress; another person may like to do something with a manifestation such as stiff shoulder or backache, another person may also look for an active workout type session.
Contemporary yoga has developed with a concentration on breathing, strength, flexibility, and exercise. It can potentially help improve both mental and physical well-being.
There are plenty of yoga styles, and no yoga style is more genuine or exceptional to another. The fundamental key is to select a yoga class that is suited to your fitness level. Here are the different yoga types:
- Hatha yoga
- Ashtanga yoga
- Jivamukti yoga
- Restorative yoga
- Bikram yoga
- Iyengar yoga
- Kripalu yoga
- Kundalini yoga
- Yin
- Sivananda
- Viniyoga
- Prenatal yoga
Reasons for Using Yoga Tools
Yoga tools, regardless of the kind, are used because of the following benefits:
- You do not skip on the experience
Not all enthusiasts are naturally flexible similar to a teenage boy. With individuals of all ages, sizes, and shapes executing yoga, tools provide different, accessible varieties so that everyone can encounter the posture true to the requirements of their bodies, instead of sitting out while on a pose or compromising injury attempting to pursue a difficult pose without getting any help.
- Acquire a lesson in genuine calibration
You must understand that yoga tools do not always imply an easy yoga experience. If only used in the right manner, tools will not let you cheat; rather you acquire the actual mechanisms of the pose.
- Nurture genuine comfort
Best Yoga Tools
The use of right tools can help us execute everything from improving our positioning to creating an earlier stiff or difficult posture easier. Probably by now, many of us have understood the idea that using tools is not an indication of weakness. In the rear, tools can contribute an entirely new measure to our yoga habits, assisting you in doing everything from alignment enhancement to comfortable postures. Choosing not to use any yoga tool may jeopardize the completeness of a posture.
Yoga tools may also have a corrective effect, assisting you so you can drive deeper into a distance or rub away tension adhered in your combinative tissue.Yoga Blocks
Yoga blocks are nice little assistant which we can use to promote many yoga postures, particularly the ones that draw in standing stretches. Yoga blocks are the brick-shaped object either made from hard foam, wood, or cork. Their size is normally 9 x 6 x 4 inches.
Let us say for instance that you are having difficulty stretching to the floor if executing a triangular posture or forward fold. By using a yoga block, your hands get the chance to rest on a comparatively fixed surface if you cannot fully reach the floor still.
By gradually shifting the position of the block for your hands to rest on a faction which is nearer to the ground, you can keep yourself to finally be malleable enough to stretch to the floor without having to use it. Hence you essentially have three difficulty levels (4, 6, and 9 inches) relying on how you make use of the block.
Stretching isn’t the only accomplishment a yoga block is capable of doing. You can also use a yoga block for common strength workouts. Placing a yoga block in the middle of your legs or carrying one in your hands may propose a further component of support while in the strength exercise, by doing the workout more intensive and contenting.
As already stated, the majority of yoga blocks are created from foam, that is more affordable, wood or cork. As you perform strength training, the usage of weighty yoga block may demonstrate to be much useful than using a light-weight one. More weight implies more work required from you.
If you are beginning out with yoga, you may want to contemplate securing a yoga block, particularly if you are having concerns with flexibility and stretching, which is the normal encounter of the neophytes.
Conventional bolsters and pillows were already existing a long time ago. The bolster is a long, thick, and slender, generally cylindrical pillow or cushion which is put below other pillows for medium on a sofa or a bed. Bolsters and pillows can still be purchased nowadays to offer you better help day and night.
Yoga bolster and pillow is a famous yoga tool that is used to grant ease, support postures and boost stretching while in the corrective poses and deep breathing training.
A lot of the yoga tools which we acknowledge famous now such as yoga bolsters and pillows were not really used a lot during a yoga session way back 1960s, until the time the yoga instructors like B.K.S. Iyengar observed that a lot of their students are having difficulty in keeping the right posture in some poses because of the insufficiency in flexibility or injury.
Thus, Iyengar came up with a tool that will help the people in accessing their poses with much comfort and better structure.
Further, bolster and pillow are particularly used during pregnancy yoga and may also be extra useful for anybody who is working with particular conditions or injuries.
You can click here to find our guide to buy the best yoga bolsters & pillows.
A yoga towel is used to cover the yoga mat, dry the hands, and wipe the body. Securing a yoga towel while you are in your yoga session may also lessen the buildup of bacteria on the yoga mat because towels are simpler to clean compared to the mat.
Covering the yoga mat with a yoga towel may be useful for not just maintaining the cleanliness of your mat, but moreover useful for improving the constancy and grasp.
If you want to read our review for the best yoga towels click the link.
A yoga mat is used in many yoga sessions to offer softening and suction. Although you can commonly rent a yoga mat, it is a better idea to purchase your own. Although your engagement to yoga does not have to dominate your judgment, your awareness about the sweat of other people along with the bodily fluids will.
Sharing yoga mats may accommodate bacteria, not to mention fungus and staph. The standard measurement of a yoga mat is 24” x 68”. Taller people may also get longer mats for their convenience.
Even though it appears that there are plenty and various types of yoga mats, an intimate viewing discloses that the majority of their distinctions are somewhat trivial, a yoga mat can provide a nice style or may come out with a charming tote bag, however, the actual concern is what that mat is created out of. A yoga mat is either made from thermoplastic elastomer (TPE), polyvinyl chloride (PVC), or rubber.
TPE yoga mats were introduced to the market to address the concern brought by other materials. Although TPE is manmade, TPE performs biodegrade. It has no odor, amazingly light in weight, and super soft to process on while also avoiding slipping. These entire things contribute to positive aspects. On the negative side, it is not very dependable.
A PVC yoga mat is non-biodegradable. PVC does not necessarily have to mean cheap. PVC yoga mats can also be much thicker compared to the average mat and are perpetual. PVC mats may consume a certain time to endure it. The moment they can, they offer better traction.
A rubber yoga mat is a somewhat simple material. It is biodegradable, renewable, and natural. Rubber offers a very grasping if considerably tough mat surface. Natural kinds of rubber yoga mat make for a weighty mat and may have a distinct smell at the beginning.
Under this link you can find our guide for the best yoga mats.
Choosing a yoga bag will hugely rely on your preferences because yoga bags are accessible in different colors and designs; nonetheless, a more imperative factor to consider is probably the service and its level of ease.
Certainly, the yoga bag must be capable of storing your mat thoroughly; however, if you are after for something that provides multiple capacities, then you will have to look for one that has sufficient space to cater your training equipment and carriage for other extras you make use of when executing this art.
If you often make use workout bands when executing postures and carry other tools, like socks, blankets, and towels, look for a bag that can carry off these things, but compact enough in the event you will decide to perform yoga during your scheduled travel.
If you are sensible on the environment, then maybe you should consider a yoga bag is that created from natural fabrics like katcha, hemp, or cotton.
Buying a yoga bag will rely on the brand, type, and make. Likewise, the amount of money you would have to allocate will rely on where you will buy it and what brand. Online stores offering yoga bags are selling their items for as low as $20, while some item may cost $100 and maybe even higher.
Certainly, the simpler kinds such as a drawstring yoga bag in heavy color and are built from polyester are cheaper; nevertheless, if you are choosy on the brand, make, style, and design, then you must be willing to pay a bigger amount of money.
You can read our the best yoga mat bag here.
Mat Cleaners
Certainly, it is important to clean your yoga mat. A reminder to the yogis, it is necessary to determine exactly how the yoga mat should be cleaned and therefore adhere to those proposed directions.
Some yoga mats only require soap and warm water while there are yoga mats that can only be cleaned with a mat cleaner.
You may be asking why there is a need to secure a blanket when doing yoga. To emphasize it, the blanket is not intended for snuggling to take a nap. But yes, you can also do that if you want.
Some benefits of the blanket during yoga are explained below:
- Assists in postures where the body isn’t open or flexible enough – making it obtainable for all.
- Offers support and ease in certain not so pleasant postures.
- Should be used during prenatal sessions to offer the conclusive circumstance of comfort for the mother.
- Can assist in opening the front side body if used as a heart opener.
We took our time and checked several blankets and created a review of the best yoga blankets.
Yoga straps are a famous and helpful tool which can assist yogis coming from all levels. One of the most usual usages for a yoga strap is to get into and support confronting poses which might alternatively be inaccessible.
They are commonly used for limited poses if one hand cannot reach the other or if a foot which has to be gripped is too distant. Other applications involve using yoga straps for corrective postures and also heart openers if the shoulders are cramped. Yoga straps are particularly famous in Iyengar yoga since they can assist in maintaining the right positioning.
Yoga straps are built of nylon or non-elastic cotton and offered in different colors. They normally run with a length of 6 feet; nevertheless, there are choices of 8 to 10 feet for people with longer torsos or legs.
A lot of these yoga straps are built with D-ring or buckle fastener on end. The explanation for this is to be able to make a circle and apply the strap in various ways. For instance, to let a yogi position a foot in one end as the other end is clutched in their hand.
You can read more about straps in our guide the best yoga straps.
One of the most useful yoga tools available today is a yoga ball. It is effective in strengthening your core and at the same time promotes great balance. Some individuals may find it hard to use it for the first time since it creates an unstable surface. However, with consistent practice, yoga balls should help you build stronger muscles and legs, which is very important when it comes to doing yoga.
Be sure that you take your time as don’t forget to prop the ball against a solid and stable surface. Some yoga poses are challenging than others, and it is recommended that you choose a pose that doesn’t feel wobbly. Make sure that it does not cause you any pain or discomfort.
We spent some time and gathered information about the best yoga ball.
Getting the Best Yoga Experience with Yoga Tools
Opposite to the famous belief, yoga tools are not only ideal to the neophytes. Skilled yogis put to applicable usage the yoga blocks, bolster, strap, and blanket to acquire the best out of their yoga session. Whether you can manage to reach your toes and wrap behind your back, there are plenty of methods which one can make use on yoga tools to become a lot better.
Summary
Whatever yoga tool you are using right now, all of them deliver two objectives. First, they let people who are new to a yoga session to securely execute poses as their bodies establish balance, power, and flexibility. Impeccably, people who are just starting their yoga practice may use tools to help their bodies. Next, they let the experienced students expand their training with a little help. The correct usage of yoga tools can enhance the efficiency of the asanas all through every class.
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]]>The post The Scientific Benefits of Yoga: An Extended Look appeared first on Love Meditating.
]]>We all have that friend who is a devoted “Yogi” and spends countless hours per week practicing yoga. They go to the studios, take classes, practice their poses, and always seem to talk about how great yoga makes them feel.
Whether you're a skeptic of their claims or someone whose interest has been legitimately piqued, you'll probably be interested in knowing that there are a plethora of benefits. Yoga can positively impact the mind, body, heart, and more! In this article, we'll cover an extensive list and show you exactly how yoga can transform your life and what all the fuss is about.
[You are more than welcome to share this infographic on your social media or blog. Permission is not required, but please include a reference to this source.]
What is Yoga?
If you want to fully grasp the full advantages available through a proper yoga regimen, it’s important to get a proper understanding of the practice itself. Getting a complete grasp will enable you to view the various elements that make up yoga as a means to bring about an endgame of ideal health, as opposed to a hodgepodge of odd postures.
Traditionally, the core of yoga combines meditation, breathing exercises, and physical postures into a philosophical practice. While the seeds of this philosophy are planted in the tenants of Hinduism, ascribing to these original tenants isn’t necessary to engage in the practice or reap its benefits. When seen through Western eyes, yoga is likely to be viewed as a long-standing exercise program that’s been around for over 5,000 years.
Likewise, the goal behind yoga has some fluctuation. If you tie in the traditional philosophical tenants behind the practice, you’ll find that the endgame is to funnel the concentration of body and mind to achieve a higher state of being. This particular goal is intense, and transcends the concept of breaking out the yoga mat and doing some poses.
For those of us that want to just to use yoga as a means to promote and perpetuate a healthy lifestyle, the goal of yoga is to keep your body and mind running at an optimal level as much as possible. This mindset doesn’t necessarily strive to be connected with a heightened form of consciousness; rather, you think of it as a desire to keep your brain and body running on all cylinders.
Sources: National Center for Complementary and Integrative Health, WebMD, Yoga.com
Types of Yoga
If you look beyond the basics of the yoga philosophy, you’ll find the practice branches into a host of subset forms. In fact, there are over 800 different forms of yoga to choose from; each of these forms accomplish the practices in various speeds and intensity. Some do function under the somewhat expected guise of being gentle and relaxing, while others are fast-paced and are designed to break a sweat.
The most classical form of yoga at least, the one most associated with the practice is called Hatha. This version is a combination of basic movements and breathing. On the other end of the spectrum is known as Power, which is a higher-intensity version of the practice that’s specifically designed to build muscle.
Other major forms of yoga include: Vinyasa, which is a series of poses designed to smoothly coalesce into each other; Bikram or “hot yoga,” which constitutes a series of more than 25 poses performed in a room that’s cranked to a high temperature; and Iyengar, a type of yoga that uses props such as blocks, straps, and chairs to help properly align your body.
Regardless of the yoga path you take, adhering to the practice will result in an ability to achieve a better sense of health. This overall sense of improvement can be best appreciated by drilling down and examining what effects yoga has on different parts of the body and the mind.
Sources: Health.com, WebMD, AARP
Between the Ears
Yoga Calms the Mind
Mindfulness is one of the foundations upon which yoga is built. Through mindfulness, we focus on the moment in a judgement-free state. Doing so allows us to eliminate all the stressors and external anxieties that plague us daily.
By modulating stress response systems, yoga can lower blood pressure, reduce heart rate, and ease respiration. These means of decreasing physiological arousal eliminate the clutter in our minds and slow down our thoughts, allowing us to find peace and harmony from within.
Source: Harvard Health
Yoga Improves Focus
There are numerous brain training techniques out there designed to sharpen our focus and improve cognition. These methods have proven to be effective, but according to UCLA scientists, yoga is even more efficient and beneficial than brain training.
A study conducted recruited a group of people who suffered from mild cognitive impairment. Half of the group took part in brain training exercises for an hour per week in a classroom setting in addition to daily brain exercises at home spanning 15 minutes.
The other half spent an hour per week taking a yoga class and learned Kirtan Kriya, a form of meditation that involves a repeated mantra combined with hand movements. This group was also instructed to meditate at home for 15 minutes per day in addition to the yoga class.
After a 12-week period, brain function of each of the two groups were evaluated.
Each group performed better when they were subjected to memory tests, but the group that practiced yoga showed notable improvement in the mood while the other group did not.
Brain scans of the subjects also revealed that the group that participated in yoga and meditation had increased communication in the brain between the parts that are responsible for controlling attention. In turn, this test group displayed increased ability to multitask and focus.
Source: The Institute for Natural Aging
Yoga Brings Happiness
No, simply doing a few handstands and salutations aren’t going to turn your brain chemistry upside-down completely. However, yoga improves our happiness by teaching us to live in the moment.
Science has shown that forcing a smile when we’re in a bad frame of mind can actually help to reduce the intensity of the body’s stress response during periods of high stress.
A Harvard study that was conducted in 2010 revealed that people spend an astounding 47% of their time worrying about things that are not taking place. As a result of being so preoccupied, we wind up focusing on things that increase stress and make us feel overwhelmed.
By practicing yoga, we learn to slow down our thoughts, focus on the moment, and improve our mental state. Deep, diaphragmatic breathing can lower cortisol levels, heart rate, and blood pressure in as little as 90 seconds.
Sources: CNN, Science Daily
Yoga Boosts Confidence
Yoga is an excellent complimentary therapy method that can aid our self-confidence in several ways.
The unity of mind, body, and spirit, supports our pursuit of peace and confidence. By reaching higher plateaus and ascending to new heights, we can meet new goals that boost our overall perception of our abilities.
Many beginners start out with limited flexibility and stamina and struggle with some of the most basic yoga poses. Most beginners also doubt that they will ever be able to execute many of the poses that are popular in the yoga community. By increasing flexibility and broadening our horizons over time, we can feel more confident in ourselves and our ability to learn and grow.
Source: NCBI
Yoga Promotes Positive Thinking
Positive thinking can lead our minds into wonderful places. Thinking this way can invoke emotions such as love, contentment, and courage. Positive thoughts also undercut negative emotions such as fear, jealousy, or anger.
A major part of the yoga practice focuses on training our minds to think positively. Those who practice yoga regularly believe that our thoughts have tremendous power over us and some even believe that positive thinking can heal our bodies.
Yogis often use positive mantras and specific words to induce feelings of overall positivity and eliminate emotions that trigger our stress response levels to spike.
Sources: Wikibooks, Sivananda Yoga Europe, NCBI
Yoga Improves Memory
According to researchers, just 20 minutes a day are all that is needed to sharpen the mind.
Neha Gothe, a kinesiology professor, led a study that compared a group that spent 20 minutes on a treadmill to a group that spent 20 minutes performing yoga. Those who spent the time performing yoga were better able to process information, focus their mental resources, and learn.
Gothe believes that the ability yoga has to lower anxiety and stress levels is a contributor to enhanced memory skills.
According to another study, aerobic exercise training, which can include yoga, increases the size of the anterior hippocampus. The hippocampus is directly related to memory, and this particular study showed that exercise increased hippocampal volume by 2%.
Sources: Daily Mail, PNAS, Psych Central
Yoga Erases Anxiety and Depression
Many of those who decide to give yoga a try are looking to find salvation from the daily mental prisons that are anxiety and depression. We often hear that yoga can work wonders for both of these conditions, but how exactly does it work?
To decrease both anxiety and depression, stress reduction techniques have been targeted for decades as a means for doing so. Yoga appears to modulate stress response systems. Why is this important? Because modulation of stress response systems can lead to a decrease in physical arousal by lowering blood pressure, reducing heart rate and easing breathing.
A 2008 University of Utah study was done to measure pain response among various participants. The subjects consisted of yoga practitioners, people who were suffering from fibromyalgia, and a healthy group. The yoga practitioners had the highest pain tolerance and the lowest brain-related pain activity during the corresponding MRI. The study proved that yoga can regulate stress levels and pain response.
A German study from 2005 took a group of 24 women who had described themselves as “emotionally distressed” and had them take two 90-minute yoga classes per week for three months. The control group consisted of women simply maintained their regular activities and were asked to not start any new exercise or stress-reduction activities during the trial period.
At the conclusion of the three-month study period, the women in the yoga group had very encouraging results. These women reported improvement in perceived depression, stress, anxiety, energy, fatigue, and well-being. There was a 50% improvement in depression scores as well as a 30% improvement in anxiety scores. General welfare scores saw a 65% increase.
Improvements in back pain, overall sleep quality, and headaches were also noted more in the yoga group than in the control group.
Source: Harvard Health
Yoga Reduces Migraines
A study conducted in 2014 showed that the frequency and intensity of migraines was reduced in those who took part in a yoga regimen in addition to their regular treatment.
Numerous yoga poses can help stimulate blood flow to the head and alleviate migraines and tension headaches. Downward dog, bridge pose, child’s pose, and corpse pose can all be beneficial in relieving headache or migraine symptoms.
Source: NCBI
It Does a Body Good
Yoga Improves Flexibility
The vast majority of those who have never tried yoga feel quite intimidated by the overall practice. They see seasoned yoga vets contorted in all types of challenging positions, able do headstands and pull off a wide array of poses that require substantial flexibility.
However, everyone started somewhere. Most of those who begin yoga aren’t all that flexible at first. It takes time and patience, but a steady yoga diet can create an impressive amount of flexibility over time.
Increased flexibility has numerous benefits. Loosening tight muscles can release lactic acid buildup. Lactic acid is the waste product that accumulates after various forms of physical activity and contributes to muscle soreness.
By loosening the muscles and reducing lactic acid buildup, yoga flexibility can prevent soreness and decrease overall recovery time between training.
Yoga is especially helpful for those who work office jobs and spend long hours each day sitting in the same position. Extended amounts of time in a sitting position can create rigidity and stiffness. Regular yoga practice can alleviate stiffness and loosen muscle groups that are subjected to limited ranges of motion.
Source: ScienceDirect
Yoga Strengthens the Core
Core strength is vital when it comes to building the rest of our bodies. Our core is the very foundation upon which we build muscle.
Core muscles are comprised of stomach and back muscles. With a weak core, it is impossible to get the most out of our other limbs. The majority of yoga asanas require having a strong core. These asanas can include twists, inversions, standing postures, and balancing poses.
Inverted poses such as headstands and shoulderstands as well as standing postures such as the triangle pose all strengthen the abdominal muscles as well as train the oblique’s. These poses also help stabilize the spine and torso.
If you’re keyed in on getting the washboard abs that most people spend endless time chasing, folding postures will help you to achieve them. In folding postures, the thighs and chest draw in towards one another and include several arm balances and movements that closely mirror sit-ups.
Source: Yoga Journal
Yoga Builds Muscle
Come again? Yoga builds muscle? It’s true! You probably didn’t think so. If you ask most people, they’ll probably say that If you want to build muscle, you should hit the weights. This isn’t necessarily the case. Yoga can be an excellent way to help muscle building along.
No, you’re not going to resemble an incarnation of Arnold Schwarzenegger through yoga alone, but it most certainly can be effective.
Fat burning and lean muscle building are both possible through yoga movements that require the push and pull of our own bodyweight. Yoga is also a nice muscle building alternative for those who struggle with joint pain following certain weight training.
You don’t have to take our word for it that yoga builds strength. The research backs it up.
In a 2012 study that was published in the Journal of Sports and Medicine, it was revealed that a group of women ages 35-50 saw increased leg strength in an 8-week span of practicing yoga.
A 2017 study published in Complimentary Therapies in Medicine concluded that “power yoga” is better for muscle building than traditional yoga. Power yoga is essentially derived from Ashtanga but is more challenging and faster-paced.
Sure, if you’re looking to be a body builder or see massive “gains,” yoga is not going to be the best way to reach those goals. However, if you’re looking for a more toned look or to lose fat and add a little bit of lean muscle, yoga is a perfectly effective and acceptable alternative to lifting.
A combination of the two is ideal, as practicing yoga can help you optimize your time in the gym by increasing flexibility, reducing soreness, and shortening overall recovery time.
Sources: NCBI, Science Direct
Yoga Boosts Energy
You may be under the impression that yoga classes require a lot of energy and can leave you feeling wiped out in a pool of your own sweat once all is said and done. But did you know that yoga can actually increase energy levels?
Yoga can eliminate toxins from the body through the massaging of the internal organs that results from stretching and strengthening the muscles. Pranayama exercises which focus on the breath infuse fresh oxygen into the blood stream and can help to revitalize and repair.
Certain yoga poses can fight fatigue and increase cortisol levels. Low cortisol is a common culprit when it comes to reduced energy.
A couple of poses that are specifically recommended for energy stimulation are the tree pose and corpse pose.
The tree pose is much like it sounds. The tree pose is a balancing pose that aims to strengthen the core. It also strengthens the muscles around the knees as well as the lower body in general.
The corpse pose is also aptly named. This pose is often practiced at the conclusion of yoga sessions and requires doing exactly as it sounds; laying still like a corpse. This pose encourages deep relaxation and soothes the sympathetic nervous system.
Sources: Halifax Courier, Yoga Abode, NCBI
Yoga Improves Your Sex Life
This aspect may be a bit more anecdotal rather than scientific but it’s hard to argue with most of the connections being made.
“Mula Bandha” is probably not a term you’re all that familiar with. This term is used in the yoga world, but it is really just a fancy way of referring to Kegel exercises.
Since yoga focuses on muscle groups both large and small throughout the body, certain poses even work the sphincter muscle and the muscle that controls urination. Daily Kegel’s can lead to stronger orgasms.
We all know self-confidence is sexy, and as we touched on earlier in this article, yoga can make you feel much better about yourself and create a much more positive self-image. When you feel good about yourself and are confident in the way you look, you’re bound to feel better in the bedroom.
We’ve also touched on flexibility and how adding yoga to your daily or weekly regimen can pay huge dividends in that department. Without being too descriptive or graphic, we think you can probably assume where we’re going with this.
Many yoga positions manage to find their way into the bedroom and can give you and your partner some new things to try to spice things up.
Source: Bustle, PsychCentral
Yoga Protects the Spine and Improves Posture
Many of us spend long hours sitting in a chair at a desk typing away for large portions of each week. While we’d all love to have one of those fancy, ergonomically designed seats specifically built to improve our posture, most of us are stuck sitting in a plain old office chair.
The way we sit, in addition to the way we sleep, and even the way we stand can all lead to poor posture.
There are several yoga poses out there that can help protect our spines and encourage better posture, including:
- Standing forward bend
- Bridge pose
- Upward facing dog
- Cow face pose
Sources: National Osteoporosis Foundation, Prevention
Yoga for Men’s Hormonal Health
For men, yoga has the capacity to release an excess of testosterone. This is the hormone that promotes various physiological elements that are associated with males and develop during puberty. It’s also the primary factor behind a man’s sexual drive.
Testosterone regulation becomes crucial for men as they age. As men age, testosterone production can diminish. Decreasing levels of testosterone can lead to a condition called “Low T.”
As science improves and diagnoses become more pinpointed, this issue has become more widely-discussed. Because yoga can keep testosterone production relatively steady, men that are suffering from the condition may find that deploying a yoga regimen can give them a boost. This could help mitigate several male-specific issues, from erectile dysfunction to low sexual drive.
Source: NCBI
Yoga can Increase Estrogen in Perimenopausal Women
A study that was conducted took 20 peri-menopausal women and randomized them into a yoga group and a control group. The yoga group practiced meditation, breathing exercises, and a few entry-level poses for 30 minutes each day for a month. The control group did not partake in any yoga-related activities.
At the conclusion of the study, elevated levels of estrogen and progesterone were found in the yoga group but not in the control group.
Source: The Physiological Society
Yoga is Good for Women Who are Expecting
Certain yoga poses are particularly beneficial for women that are pregnant. While pregnancy is wonderful in and of itself, the process can put a lot of physically and mentally-altering stress on a woman’s body.
While women won’t be able to do a full range of yoga poses while they are pregnant, there are several poses they can conduct that can help keep their body and mind in as harmonious of balance as possible.
If you are pregnant and are interested in doing yoga, you should first consult with your physician to make sure it is safe for you and your little one.
Once you’re cleared, it’s wise for you to seek out an instructor that is specifically trained in prenatal yoga. Doing so will provide you with an extra layer of protection for both you and for your baby.
Source: Yoga Journal, ScienceDirect, PsychCentral
Yoga is Good for Bone Health
When you exercise, you’re not only burning fat and building up muscle; you’re also working to strengthen your bones. Yoga is a fantastic choice if you want to promote optimal bone health; something that can have immense long-term benefits.
The reason for this is because most yoga postures make you lift and carry your own weight. When you do this, you’re encouraging an increase in bone density. Better bone density provides an extra layer of protection against classic bone scourges like osteoporosis, making it one of the prime benefits of yoga.
The concept of yoga improving bone mass has been argued in a few circles for some time. In fact, there is still an active resistance to the correlation.
However, there have been some deep research efforts that indicate that adhering to certain poses such as the tree, triangle, and corpse pose can boost bone density in the spine and femur, as well as slight improvements to hip bone density.
This research also points to an important by-product of this correlation. Although yoga’s bends and poses appear to put a lot of torque and strain on the body, older people with weaker bones aren’t at a higher risk of inadvertent fractures occurring during the routine. So, this demographic can partake in yoga’s benefits with the utmost in confidence.
Source: New York Times, NCBI
Yoga Increases Lung Capacity and Efficiency
Breathing is such a rote bodily activity, the only time you may think about it is if you have difficulty. By that rationale, you may not pay mind to the benefits relating to breathing that yoga can offer. They’re there; what’s more, it can help you breathe more efficiently than ever.
If you do yoga on a consistent basis, you could start developing a tendency to take fewer breaths of larger volume. This boost of efficiency will save on the wear and tear of your lungs over time. The saving of functionality could help to lower the risk of various serious lung-relation issues, up to and including congestive heart failure.
A boost in lung function can also have some positive effects related to overall body efficiency, such as an increase in the ability to exercise and improved overall lung capacity.
Yoga will also make it easier for you to breathe through the nose. This is surprisingly critical, as nasal breathing itself contains a few underappreciated benefits.
Taking air through the nose blocks pollen, dirt, and other nasty particles from entering your lungs. It also helps to warm the air that’s taken in. This is crucial if your subject to asthma, as cold and dry air tends to trigger a greater instance of attacks.
Source: Pure Action, ScienceDaily
Yoga Increases Endurance
If you’re a beginner, you might decide to take a class and find that you have trouble holding poses or getting through the entire thing without feeling exhausted.
After a few months, you’ll probably realize that those same poses have become much easier and that you’re no longer worn out midway through the class. Why is this? Because studies have shown that yoga increases your endurance.
Source: NCBI
Yoga Aids in Pain Management and Prevention
In some ways, yoga can feel like a magical cure-all that can act as the ultimate preventative medicine if done properly. This leads to what you may consider being the ultimate question: Can practicing yoga prevent the scourge of pain from creeping into your daily life?
Technically, the answer is not universally. Certain root causes of pain are ensconced in a physical realm deep enough to where you won’t be able to uproot them through yoga or any other process. Here, we’re talking about heavy-duty elements that may require serious action elsewhere.
That being said, there are a wealth of chronic conditions that can be diminished through the deployment of yoga. Recurring issues such as arthritis, back pain, carpal tunnel syndrome, and others can be reduced because of the way yoga can relax various parts of your body through muscle and nerve.
This could lead to other avenues of goodness, such as putting you in a better mood because you do not have to deal with persistent pain all the time.
What’s more, research has indicated that yoga’s ability to diminish chronic pain has a positive effect on the brain ”“ yet another example of yoga’s important mind-body connection.
According to various brain imaging studies, chronic pain alters brain structure by changing gray matter volume and disrupting the integrity of white matter connectivity. The former houses certain brain regions, while the latter serves as the communication center that connects various brain regions.
Source: Psychology Today
Yoga Burns Calories and Aids in Weight Loss
To say yoga can help you maintain and control your weight obscures the wealth of weight and dietary benefits it can impart. It’s not just about dropping a few pounds, although it can certainly be effective in helping you achieve that sometimes elusive element.
Even you’re doing a lot of bending and posing when you’re doing yoga; you are still exerting physical movement and exercise.
Granted, it won’t have the same kind of caloric crush that you may be able to get through your typical aerobic workout – studies indicate that a 150-pound person will burn about 150 calories during a typical hour-long yoga session. Still, you’re clearly not just bending and posing without feeling a bit of the burn.
In a big-picture sense of the word, yoga’s effect on weight loss is much larger than little weight loss. Its prime mover is the capacity it possesses to course correct your body and mind’s reaction to food, from what you put into your body to what your body can extract from what’s being introduced.
Source: WebMD
Yoga Encourages Better Dietary Decisions
Deep practitioners of yoga may be able to focus their energies and thoughts on the concept of food and eating. Along the way, they might dive into the root cause of excessive eating, poor dietary choices, and the like.
This deep dive into these roots can address eating issues on a level that’s significantly deeper than just eating less and exercising more.
Even if there isn’t a deep-seeded cause in play, the increased pondering on your dietary habits may inspire you to analyze what’s right and wrong about your dietary choices, which in turn could cause you to develop into a more conscious eater.
In a way, this plays into the classic spiritual tenants that are behind yoga’s concept. After all, yoga in this pure sense suggests a vegetarian diet.
While this avenue ties into concepts that are ultimately linked to the concept of heightened awareness, it should be noted that you don’t have to eschew the consumption of meat to enjoy the benefits of yoga from a scientific standpoint.
In fact, yoga can actually lend you a hand if you’ve over-indulged in any meal, even heavy meat-centric ones.
Source: MindBodyGreen
Yoga Can be Beneficial for Digestion
The mental aspect of personal dietary regulation only tells half of the story, of course. Keep in mind that yoga can play an instrumental role in regulating all kinds of things with your body, from your circulatory system to secretions emanating from your endocrine system.
With that in mind, it should be noted that deploying yoga on a consistent basis can help you resolve a host of digestive issues, from constipation and irritable bowel syndrome to ulcers.
There are two keys to playing here. Firstly, a lot of issues that are considered stress partially causes bugaboos to the digestive tract. Simply put, the more stressed out you are, the harder it is for your body to function properly.
Because yoga possesses the ability to relax the body and alleviate stress, issues that may otherwise cause a struggle with your digestive tract are no longer in play.
The second problem is more of a theory than scientific fact, but it’s something that some yoga practitioners swear by. That is, the poses required in yoga ”“ specifically, the twisting poses ”“ encourage waste to move through the digestive tract on a more consistent basis.
This translates to a more regular waste disposing experience, which in turn can also help prevent other digestive issues from manifesting such as constipation.
As implied earlier, if you want to attack the digestion issue headlong, there are a few poses you can strike up after indulging in a heavy meal. These positions, such as the seated cat-cow or garland pose, can not only make digestion move more efficiently, they can also alleviate the discomfort you may experience in the wake of a particularly hefty meal.
Source: Yoga Journal, NCBI
Yoga Improves Balance
As you may guess, if you start practicing an exercise program that encourages you to get into funky poses and shapes, said the program would help you get an improved sense of balance.
More to the point, regular yoga will recalibrate your inner capacity to sense what your body is doing and what’s happening in its space, even if you have balance issues caused be problems within your body’s balance center, the inner ear.
While you may think of this re-focusing as a means to keep you from being a klutz, it’s actually an essential component to improving your overall health. If you have poor balance, you may also have dysfunctional movement patterns or poor posture.
These issues aren’t just associated with having an increased chance of tripping over your feet; it can also lead to back pain or knee problem brought about by unnecessary movement.
For older people, the restorative sense of balance could help them avoid falls and other long-term injuries which may eventually lead them to a nursing home or some sort of assisted living situation.
This benefit is somewhat cyclical in nature, too. The more you do yoga, the easier it will be for you to hold poses. One of the big reasons why you’ll be able to hold poses with more efficiency is that you’ll be more focused and centered, thanks to the yoga you’re doing.
Source: LiveStrong, ScienceDaily, ScienceDirect
Yoga Makes You a Better Athlete
If you pay attention to what a lot of professional athletes have to say, you’ll notice that many of them are big proponents of yoga as part of their weekly regimen. Have you ever wondered why?
Yoga has some great benefits for athletes.
Nearly every sport requires balance. It doesn’t matter if you’re playing football, baseball, soccer, hockey, golf, or even bowling. Balance plays a role in each and every one of these activities. There are several yoga poses out there that improve overall balance and provide you with better coordination and body control.
You’d be hard-pressed to find a sport where having more strength would be a detriment. If you’re a baseball player, being stronger means hitting the ball farther. If you’re a football player, being stronger means breaking more tackles or throwing the ball further.
Yoga can improve strength and make you even more of a force out on the field.
Yoga can provide an immense increase in flexibility. Just ask a runner or gymnast how important flexibility is and how it can positively impact performance.
Not only can yoga make you a better athlete, but it can also get your body in tip-top shape and help prevent injuries.
Source: MindBodyGreen
Yoga Improves Sleep Quality
Going to bed doesn’t always equate to going to sleep. If you’re stressed out, you may find it a bit tough to get some slumber. That’s one of the beautiful things about yoga ”“ it’s inherent ability to induce relaxation can help improve your chances for sleep, even if you’re going through stuff that on paper would appear to be immensely stressful. It’s a benefit that for the most part, everyone agrees upon.
A national survey stated that more than 55% of those polled that did yoga found that the practice helped them sleep better. The survey also showed that more than 85% of those polled found yoga to be an ally to help reduce stress.
Seeing as how lower stress can theoretically correlate to better sleep, these numbers seem ready to fortify such a link.
Some of the yoga’s sleep-inducing qualities do stem from its meditation roots, which encourages an inward reflection of your own senses. This practice is said to provide a break for the nervous system, which can allow it to restore the kind of flow that comes with relaxation.
Even if you don’t subscribe to the meditation aspect of yoga and are using it as an exercise tool, the very nature of the practice does unjumble your nerves, leading to an easier path to shut-eye.
There are a few specific yoga poses that you can take that is said to aid in proliferating this boosted sleep benefit. These poses, such as the standing forward bend and the corpse pose, bring about the benefit by primarily targeting and relieving stress. This of course directly links to the concept of less stress equaling better sleep.
Some yoga-centric breathing techniques can also provide you with an ability to fall asleep more efficiently. One technique, alternate nostril breathing, is deployed by closing your right nostril down with your fingers and breathing the open nostril deeply, then repeating the process with in reverse.
A second technique, deep throat breathing, involves lying down in bed, taking a few deep breaths through your nose until your lungs are full, and then exhaling through your mouth completely. In both cases, you should do a count of four between inhaling and exhaling for the full effect.
Sources: Harvard Health, Shape
Yoga Benefits the Nervous Health System
One of the side benefits of diving into any exercise regimen is that the good ones will do more than promoting the physical health you can see, such as weight regulation. They can act as a prime stress reliever; an outlet that can allow you to funnel and ultimately cast aside the bothers, worries, and other nagging portions of your day-to-day life that can be painfully bothersome if left unchecked.
Yoga is no different. If anything, the ability to calm and soothe stressful souls may be the one avenue of overall health where it excels at the most. Some of this ties into yoga’s philosophic roots; one where you’re trying to achieve a heightened state of consciousness.
But from a practical health perspective, it works so well because of the ways it naturally heals from within. This healing touch extends to a keen maintenance of the nervous system.
Consistent yoga can benefit the nervous system, which could have some extraordinary secondary effects. Some of this translates to somewhat practical stuff, like making it easier for you to fall asleep. It can also ease the kind of tension that may cause extra restrictive blood flow, something that seems to go hand-in-hand with yoga’s ability to lower blood pressure.
Source: PsychCentral
Yoga Helps You Relax
The level of relaxation that yoga can induce will also help your nerves in a figurative sense. The practice itself is designed to encourage you to slow your pace of breathing, eschew external pressures and stresses, and chill out. This lessens the body’s tendencies to gravitate toward its “fight or flight” response unnecessarily.
This sense of inner recalibration essentially puts you in a calmer, cooler state; one that allows your body to keep the little nuisances that populate your day little, and therefore more manageable.
The heightened tendency to help you relax also works to cut down on instances of excessive tension throughout your body. The more you do yoga, the more conscious you’ll be of “unconscious” habits that cause tension in various muscles, such as clutching a steering wheel a little too tightly. This will help you release these stressors more efficiently, which can lead to feeling considerably less uptight.
Source: MayoClinic
For the Heart
Yoga May Reduce the Risk of Heart Disease
Because of yoga’s combination of physical activity, breathing, and meditation, the practice may also be able to lower the possibility of heart disease.
The deep breathing that is associated with yoga can help to reduce blood pressure. Meditation quiets the mind and calms the nerves. Meditation also reduces stress levels. This combination is perfect for those with cardiovascular issues and can lower the risk of heart disease.
Source: Harvard Health
Yoga May Lower Cholesterol
For all its negative connotations, cholesterol in and of itself really isn’t all bad. Cholesterol is actually essential to the human body and helps maintain healthy bodily function. Cholesterol plays a vital role in membrane production as well as the synthesis of Vitamin D and hormone production.
However, too much cholesterol can be problematic. Excess levels of cholesterol can create arterial blockages and can lead to heart problems. This is where yoga comes in.
There hasn’t been a whole lot of research done to date, but the preliminary studies certainly look promising by showing lowered LDL, or “bad cholesterol” levels as well as reduced triglycerides.
Source: American Heart Association, Very Well
Yoga Increases Heart Rate
You may be wondering if increased heart rate is actually a good thing or not, but when it comes to healthy physical activity, it most certainly is!
Our muscles need both oxygen and glucose, especially when we are exercising. Blood flow is the mechanism to deliver these things. As we know, blood flow is controlled by the heart.
Increased heart rate has a plethora of benefits including fat burning, weight loss, improved recovery, improved stamina, and decreased cholesterol.
Through various facets of practicing yoga, we can get our hearts pumping and enjoy the many benefits.
Sources: Live Strong, American Heart Association
Yoga Improves Overall Cardiovascular Health
Your heart is the engine that keeps your body running from a physical standpoint. As such, it’s unsurprising that so many exercise regimens are designed to place a huge emphasis on improving heart and cardiovascular health. While yoga’s bends and poses tend to obscure talk about the immense heart benefits it possesses, rest assured that they deliver such essential perks, and in a massive way.
For instance, yoga can improve your heart’s conditioning. Even basic exercises designed to chill you out can lower your resting heart rate and improve the amount of oxygen you can take in during exercise, both of which are hallmarks of heightened heart conditioning.
When you do more vigorous yoga routines, you can boost your heart rate, which when kept in the short term can work to lower the risk of heart attack.
Because yoga can lower your resting heart rate, it’s no surprise to find that the practice also has the capacity to drop your blood pressure.
Although studies have indicated that this decrease isn’t necessarily dramatic, it’s thought to nonetheless be enough to have potentially effective long-term benefits that can ease hypertension.
Because of yoga’s cardio benefits, it has become an increasingly essential component of exercise for those that have previously dealt with cardiac arrest, heart attack, or another form of cardio-related trauma.
Regular yoga practice could translate to promoting the regulatory conditions that are essential to maintain for a lifetime after suffering and incident.
There are specific groups that are specifically designed to help you target your cardiac health through the power of yoga. This is good news for you that are interested in helping your heart but aren’t too invested in a full-blown, hardcore yoga routine.
Source: American Heart Association, WebMD
Immunity and Disease Prevention
Yoga Can Promote Lymph Drainage
Certain yoga poses can encourage immune system health through lymph drainage. The lymphatic system is responsible for removing toxins and waste from the body.
The lymphatic system can be negatively affected by factors such as stress, injury, age, lack of physical activity, and chemical overload. Yoga helps to move and drain excess lymph out through certain poses.
These are a few examples of poses that are effective for lymph drainage:
- Downward dog
- Cobra
- Bridge pose
- Bow pose
- Rabbit pose
- Triangle pose
- Sun salutations
Source: Inner Light
Yoga Can Stimulate the Pituitary Gland
The pituitary gland is also referred to as the “master gland” and is responsible for hormone production that stimulates other endocrine glands. The pituitary gland is directly responsible for growth hormones, which stimulate the adrenal gland as well as the thyroid gland.
Hormonal imbalances can create a host of issues including hair loss, skin issues, weight gain, fatigue, insomnia, and mood swings. Certain yoga poses can stimulate the pituitary gland which can aid in restoring hormonal imbalances.
Source: Ageology
Yoga Benefits the Immune System
Several factors play into poor immune health. A few of these factors include poor respiratory health, excess stress, and toxins settling down inside our vital organs.
Yoga is proven to lower stress, improve respiratory health, and help flush toxins from the body. All of which improve immune health and make us less susceptible to illness.
Source: NCBI
Yoga Can Relieve or Prevent Diabetes
Although yoga isn’t going to make diabetes disappear on its own, it can pay some pretty significant dividends in reducing symptoms or even preventing it altogether.
Many yoga poses require contracting and releasing the abdominal muscles which stimulate the pancreas and increases both blood and oxygen supply. Because of this, the pancreatic cells enhance the ability of the pancreas to produce insulin better. Certain yogic breathing techniques also can stimulate healthy pancreatic function
Certain yoga exercises also reduce blood sugar and can provide hypoglycemia relief, which is one of the main culprits of diabetes.
LDL, or “bad” cholesterol, as well as triglycerides, are two more common features of a person with diabetes. Yoga works well to reduce the levels of both.
Source: Yoga U
External Benefits
Yoga Can Help Improve Relationships
Yoga has a way of putting us in touch with our inner being and getting back to basics. We live in a world where there is no shortage of distractions. Between smartphones, tablets, and our constant connection to the internet, we often lose touch with people we’re close to the real world.
Yoga teaches us how to be present at the moment. Many of us spend entire conversations with people we care about worrying about unpaid bills, what’s for dinner, or a missed appointment. It’s not intentional, but it happens. Yoga improves our focus and shows us how to live in the current moment without drifting.
Yoga also gives us more energy and makes us feel more vibrant. We are much more likely to be good friends, family members, or lovers when we’re energized.
Source: MindBodyGreen
Yoga Helps You Stay Drug-Free
Although this doesn’t quite fit under the “scientific” category of things, it is still a benefit of yoga that many people have been proud of.
The act of performing yoga poses isn’t going to nullify additions suddenly, but it does provide a safe, and healthy alternative. Yoga provides a built-in support group. You can attend classes together, take trips to new exciting places and forge new, healthy friendships in general!
Belief in a higher being varies from person to person, but the yoga community has always been a very spiritual one. As you may know, the 11th step in the well-known 12-step process utilizes prayer and/or meditation in order to connect with a higher power. Yoga can provide an excellent means of finding this connection, staying sober, and meeting your goals.
Conclusion
Congrats! You’ve finally arrived at the end of our journey.
It’s hard to deny that yoga has an incredible amount of benefits. There’s a whole lot to like. Whether you’re looking for a means of winding down after stressful days, a way to release tension, a way to get into better shape, or a way to become more flexible, yoga can help you meet these goals.
However, yoga isn’t just about becoming more flexible or being able to accomplish certain poses. It’s a way of life for many people. The spiritual connection they can achieve, the feeling of accomplishment on a daily basis, feeling healthy and confident, and overall progression are all things to be proud of and can promote a healthier, happier lifestyle.
Have you recently just started yoga? Maybe you’ve been taking part for a long time and just wanted to learn more about the many benefits you’re providing for your body and mind. What have you noticed along with your journey? How have you changed as a person? Are you more centered now? In better shape? Happier? We’d love to hear your story!
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]]>No matter who belongs in your definition of a family, what we share in common is that a family means a person or a group of people who love us unconditionally and whom we love too. They may be connected to us biologically or even through just a shared experience and history. Nonetheless, there are a ton of reasons why a family bond is strong, and that is what we aim to discuss.
What Makes a Strong Family: The Five L’s
To simplify what makes a family strong, we believe that there are actually five L’s and they are:
#1 Learning
It is only in a family where we first learn about all of our skills, values, and behavior. A strong family can manage and control these learning experiences, and they are able to establish a far better pattern for life at home, by selecting the appropriate books, TV shows and so on. Also, a strong family can guide a child into the outside world and not let social forces rule their life as they can teach everything by example.
#2 Loyalty
A strong family always comes with a sense of loyalty and a strong devotion to every member of the family. Meaning, the most basic characteristic of a strong family is that they stick together no matter how troubling the times are and even when attacked by someone from the outside. Loyalty also means being together during failure, sickness, and bad fortune.
#3 Love
There will be nothing called a strong family if there is no love present. Every human wish to love and to be loved, and the very first place where you will find unconditional love is in a strong family.
Patience, understanding, honesty, and forgiveness is the atmosphere of genuine love, and these things don’t just happen overnight. It takes time, a positive attitude, and a whole lot of attention.
#4 Leadership
Leadership is a must for any strong family, and typically, the adults must take charge of leading the whole family. If there is no one in the family who would take leadership, the entire family will weaken.
So, in order to have a strong family, they should have their own set of guidelines and rules. These rules are created on the basis of understanding each member and is not something that is forced on anyone.
#5 Laughter
It is a known phrase that laughter is the best medicine, and this applies to strong families too since humor is the best escape valve for any tension in the family. Through laughter, it is possible to see everyone more honestly and objectively.
What are the Patterns of a Strong Family: The Six Essentials
Different patterns are essential for a strong family, which creates a great environment for every member. These include:
#1 Affection and Appreciation
These two qualities are necessary for any strong family as they show that the individuals care for each other. Sharing positive feelings with one another and also being nice to everyone in the family are just a few of several ways to show affection and appreciation.
#2 Positive Communication
Communication is a key to having a strong and well-grounded family. A family must have open, straightforward, and honest conversations with each other.
When we talk about positive communication, we mean by telling exactly how you feel and not putting down anyone for their thoughts and opinions. There may be compromises made through conversations, but that isn’t necessarily a bad thing.
#3 Commitment
Only family members who are truly committed to each other can have a strong family. Strong commitment to everyone in the family involves spending time and energy in all the family activities and not allow outsiders to take priority over family members. In short, commitment means truly respecting, accepting, trusting one another, and putting your family first in every aspect.
#4 Successfully Managing Stress and Crisis
It is a given that there are ups and downs in every family. Sometimes, there are periods in life that are testing. A strong family must be able to manage all the stress involved with it and be positive in times of crisis in every possible manner.
Troubling times are meant to pull family members apart from each other, which is why it is essential to work hard together and not let outside forces affect the strong family bond. On an upside, all the crisis and stresses are a brilliant way for a family to help each other and further strengthen their bonds by coming out of such times victoriously.
#5 Enjoying Time Together
A strong family will devote particular days in a month for fun time. As adults, we often tend to look back in time and think about our own childhood and all the happy memories. We also look back and think about all the mistakes we made and how things could be different. Use all of them to bring your family closer together.
Build new customs and rituals that are fun for every member of the family, and these don’t have to involve you spending a ton of money. It could be as simple as getting together over the weekend to play board games and so on. Spending more enjoyable time together is a guaranteed way to build a strong family.
#6 Spiritual Wellness
This refers to the faith, hope, and all the optimism that a family shares. It doesn’t necessarily need to be a religion. It is just a sense of greater power or good in life. This is often described as a force that can help every member of the family to reach beyond just themselves and allow them to become a part of something larger.
Conclusion
All the variables mentioned above are what makes a strong family. It is a given that you must spend a lot of time with your family and be understanding with everyone in it for it to be strong.
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]]>When we talk about children, it is quite easy to say that family is a child’s very first relationship because right from the very first moment in their life, they depend on their parents and family for protection and to provide them with all their needs. Every member of the family also acts as a teacher and a role model.
On another note, in the most basic terms, a family is defined as a group of individuals that share a bond either genetically or legally to each other, but not everyone can agree to this.
With that said, let’s dig deeper into the concept of family.
What is a Family?
Before we can talk about the meaning of a family in a broader sense, let’s briefly look into the basic definition of a family and also the different kinds of a family today.
The Basic Definition
As we mentioned earlier, when we talk about the most basic definition of family, it is often said that it is a group of people who share a legal or blood bond.
- Blood Bond
These are individuals who are related directly through a common ancestor. They include close as well as distant relatives like parents, grandparents, siblings, aunts, uncles and so on. An ideal way to know about all your familial blood bonds is by creating a family tree.
- Legal Bond
Individuals who are bound through adoptions, guardianships, and marriages, including duties, rights, and the obligation of those legal contracts, in particular, are called a family through a legal bond. Unlike blood bond, legal bond families can be expanded, changed, or even dissolved.
However, as mentioned earlier, family means far more than just this, especially in this day and age, where the meaning of family constantly seems to be evolving. For many, a family goes above and beyond legal and blood bonds.
The Types of Families
The meaning of a family for an individual wholly depends on the type of family he or she belongs to. There are a lot of different types of families these days, and each of them is equally a supportive and viable caring unit. Some of these include:
- Nuclear Family
This is also known as a conjugal family and composed of parents and their children who live together under one roof and share a close bond.
- Extended Family
Extended or joint family refers to the family that includes all of the relatives in close proximity which include grandparents, aunts, uncles, cousins and so on. In an extended family, all these relatives live together under one roof and share all the daily household duties together.
- Foster Family
This kind of family involves either one or more parents that serve as a temporary guardian to either one or more children. They may or may not be biologically related, but in most cases, they are not. It is possible in time for a more formal arrangement to be made, wherein the foster children will be legally adopted.
- Step Family
People with kids who have remarried after a divorce or after a death of a spouse and bring their children together to form a new nuclear family is called a stepfamily.
- Complex Family
This kind of family is a fairly new concept. This typically is a family where there are either three or more adults along with their children. This kind of family may be formed either through remarriage or divorce or polygamy in certain societies. Such families can be complex even without any formal legal bonds.
- Adoptive Family
Becoming increasingly common, an adoptive family is a family that does not share any genetic bonds but only legal bonds. This is where two parents are able to adopt a child with whom they do not share any blood relationship with.
In certain countries, it can also be just a single parent adopting a child. These families can also be formed without legal bonds and solely on the basis of emotional and a spiritual bond.
- Traditional Family
This kind of family is what you would call the textbook definition of a family wherein the father goes to work and the mother is a housewife and tends to the children. This strict definition of a family is not as common in urban areas or a modern society.
What Does Family Mean to You?
It can be said that there is no such thing called a “normal” family anymore because today, everyone’s preference and lifestyle are very different from one another. To say that a family consists of a mother, father, and their children have now almost become a stereotype and are not entirely true.
A family is one where you are with a group of individuals or even a person, and you are truly happy with them. These individuals are those whom you can share your deepest and darkest fears and yet not worry about receiving any shame or humiliation back in return. A family even doesn’t necessarily need to have parents since some people call their very close friends, with whom they do not share any legal and blood bonds, a family.
Conclusion
At the end of the day, you should be truly comfortable with who you are with and also feel safe and secure with them. As such, when we talk about what does family mean to you, they are basically the individuals who we accept wholeheartedly in our lives and who accept us without hesitations.
No one can define a family for you other than yourself, and for every individual, their family is normal since it is them who live their lives. So, it is essential to be proud of your family no matter what and even if it does not ever classify as a normal kind of family. Additionally, with the many definitions and types of families, what is essential is to respect each one’s opinion.
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]]>Starting a relationship in real life can be tricky for many people, especially in this day and age. Thankfully, multiple ways will help you start a new relationship. All you need to do is understand them and know exactly what you are looking for. That being said, it is attainable to have a happy and healthy relationship, and we will tell you exactly how to do that.
How to Start a Relationship?
Before you think of starting a relationship with somebody, it is absolutely essential to question yourself first. This will help you know what exactly you are looking for. Is it an actual relationship or just something short-term and fun?
#1 Find a Partner
People often tend to jump into relationships because they do not like being single. However, that is wrong as you have no clue whether that person is right for you in the long run. Hence, if you know you are looking for a relationship, then the first thing you need to do is to reflect on what you need from your partner.
What are the qualities of a person that attracts you? Some common ones would be whether they are career oriented and their physical features. Make a list to have a better understanding.
An interesting way to meet people is by finding people who share common interests with you. For instance, if you like reading books, join a book club; if you love playing sports, join a sports club; if you love working out, seek someone at your gym who shares the same passion. This is a brilliant way to start to a relationship as you’ll already share common interests.
You can also consider someone from your own social circle, but don’t force a relationship with a friend. It should be a two-way street. Lastly, you can also choose dating sites or apps. While this may be difficult, there are always some genuine people out there whom you could possibly click with.
#2 Create a Connection
Once you feel there’s something between you and your potential partner, you will need to create a connection. Start by spending as much time as possible with each other and even speak on the phone. Make sure you two talk about your life, ask genuine questions, and ensure to pay very close attention to all answers.
The more you listen and learn about a person, the stronger the relationship can be. It also shows that you care for the person. As much as possible, focus more on knowing the individual as a person rather than getting in bed with them.
Most important of all, create ample trust, so always be consistent with your behavior and be there whenever your partner needs you, physically and emotionally. Also, only make promises that you are certain you can keep, and always be truthful, so if you find something uncomfortable, be open about it. The more honest and vulnerable you are right from the start, you will allow the relationship to last longer and grow deeper.
#3 The Commitment
Always express your interest in a long-term relationship. No matter how often you’ll meet, always be vocal about the fact that you want to be with him or her as the other person may not necessarily know about your intentions. Be open to their opinions too.
Once you have officially started a relationship, make sure you’ll talk about boundaries. Everyone’s different, so certain rules should be made so that both of you can be happy.
These may include whether it is okay to be friends with an ex and things like that. Discuss this right at the very start of the relationship.
Additionally, be fine with the fact that there will be compromises since no relationship works without a certain level of compromise. This may be hard, and you may have to do things you don’t like. If you are totally uncomfortable with something, in particular, have an open conversation about it to find a middle ground.
What are the Do’s and Don’ts of New Relationships?
Although you may already have rules and compromises, here are some of the things to keep in mind to have a healthy relationship:
#1 Don’t worry about labels
It is very easy to be labeled or to label things, but there are times when there may still be some ambiguity in a new relationship. So, to avoid awkwardness, always stick to introducing them by their name as that can never be misconstrued.
#2 Do reduce stress to meet parents
Meeting parents is always an awkward thing in any new relationship, so don’t wait for your partner to do so. You start off the conversation about meeting your parents; thus, reducing the whole stress behind it.
#3 Don’t move in too fast
If you want a relationship to work for the long-term, it is crucial that you do not move too fast. This includes moving in right away or being engaged in just a few months. A relationship will get stronger only when you’ll take the time to understand and learn about each other over the course of time.
#4 Do learn to divide your time
You cannot be joined at the hip in a relationship. There needs to be a certain amount of space between the two of you’ll.
Ideally, the 50-30-20 rule makes perfect sense for everyone. This means that you can spend no more than 50% of your time with your partner, 30% of your time with family and friends, and 20% of your time by yourself. This division avoids the relationship from burning out or losing your identity or your friends.
Conclusion
While this may not necessarily be the only way on how to start a relationship, following these guidelines will definitely help you find a long-term relationship. No matter what, always learn to be patient and understanding since that’s where you win most of the battle. Also, make sure you follow the do’s and don’ts we have mentioned earlier for a relationship to last long.
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]]>In a very strict sense, we often tend to believe that families as either biological or as nuclear families that consist of a married man and a woman and their children. But, in this day and age, the whole definition of a ‘traditional’ family seems incorrect.
Today, there are many different formats of a family. Some kids are taken care of by their grandparents, some raise their kids singlehandedly, and some are same-sex couples. What truly matters though is the people within that unit truly love and take care of each other.
Why is Family Important?
There are several reasons why a family is important, but the ones we will mention are the most common ones that we often fail to recognize.
- Gives a Sense of Security
All of us in some way or another need to feel a sense of security, especially while we were young. It does not matter how many members are present in your family; it can be three or even ten, but just being in one gives us a feeling of being safe.
This occurs due to the fact that you are always aware that no matter what happens to you, your family will always stand by you in any and every circumstance. Having your family by your side makes battling any obstacle easier, and this helps us grow into strong individuals. Also, during our younger years, we depended on our parents, and we sought protection from them when someone tries to bully us.
- Identity and Personality
For a child, the members of the family, especially the ones who are directly raising them, provide the single most influence to them. It is from them that the child finds their own identity and personality as they start to grow and become independent.
- A Reason to Love and Live
As humans, we are all social animals that desire company. Though there are moments where we like to spend our time alone, that does not mean we can always be happy by living in solidarity. A family provides us with countless reasons to be happy, which in turn makes us feel that there is a purpose why we are alive and why we should spread the love.
- Acceptance and Lifetime of Love
Only our family members can truly love and genuinely feel for us and care for us. They exactly know and understand all of our habits and are also aware of all the trials we have gone through in our life. In spite of it all, they will choose to stand with us and love us for the rest of our lives.
- Teaches Life’s Basic Values
In a child’s life, a family is basically the first school wherein children get all of their basic values. The child is able to learn good manners from their family.
All these values and morals that the child learns through the family members become their guiding force. It is what helps them in building their character and even lays the foundation for their thinking. Even in terms of social life, a family plays an important role and is a strong unit of the society.
- Provides Protection from Bad Influences
Peer pressure is known to have quite an impact on teenagers as well as adults. So, when someone tries to pressure us into doing something that is not morally right, they are basically making an effort to penetrate our family values.
Hence, a person with strong family values is headstrong to know what is right and what is wrong and, thus, can save themselves from becoming sufferers to such deviant influences. Additionally, the members of the family, especially grandparents and parents, will be the first individuals who will nip the bud before the worst thing happens.
- Provides a “Center”
What we mean by this statement is that you can be anywhere on this planet, but you are always aware that you have something called a family and a home, whom and where you can always go back to. This means that you can be physically in any part of the world working, studying and so on, but you are never truly alone, and no matter what happens you always have somewhere to fall back on.
- Helps in Making Decisions
Family values can affect all the decisions that an individual makes both in and outside the family. So, when we are deciding on very crucial issues that can be challenging, it can make us feel helpless at times if we do not know which direction to go. Having a family with strong values can help us in finding a better direction with our issues and also allows us to make the right decisions in life.
- Provides Relief from Stressful Situations
Being part of a caring and loving family has shown to provide people with stress relief as it boosts their self-esteem. It further lessens their anxiety, too. This is especially relevant for young individuals who could be exposed to violence. As such, a strong family bond acts as a protective shield in troubling times.
- Ultimately Makes You, You
Right from the time you take your first breath to the moment you are provided with all the love and education as well as when you have gained all the moral values, your family is the one that made you into a person that you are today. They are the reason for your personality and beliefs, even for all the years that are yet to come.
Conclusion
Being part of a family means that you are loved, it boosts self-confidence, and gives all the moral values we need in our lives. In a manner, when it comes to why is family important, a family teaches us to be good individuals and how to deal with the outside world head-on.
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